Fresh Fit Food: Which Meal Delivery Services I Recommend

I know how to cook, prepare and serve delicious, nutritious meals.
I can also talk macronutrients, energy, allergies, vitamins and minerals.
In short, I'm not in the dark when it comes to food and how to look after myself. There are other reasons for using a meal delivery service.

Good Reasons To Use Meal Delivery:

• Being caught up in a hectic, unpredictable time where shopping, planning meals and feeding yourself and your family or housemates just isn't possible (ie. new job, illness in the family)
• Experiencing injury or illness that can sap you of energy and the physical ability to get out and about to shop and then to do the preparations also.
• Feeling caught in a rut and eating the same meals over and over again
• Struggling to find inspiration for new ideas at meal times and wanting a kick in the butt
• Curiosity

Why I Use Meal Delivery

I am guilty of being caught in eating the same meals all the time because it's easy. I know exactly what I need to buy in advance, I know how long it takes me to prepare and I know I like it. Only, I get so bored and if I'm bored, so is my body! Variety - just as in the classes you do, the friends you have, the places you go - is fuel for the soul. The body also benefits in every way from a variety of flavours, nutrients and just the mental effect of discovering something different and inspiring.

Which Meal Delivery Service To Use

There's already some really great services that deliver around Australia, and there are new ones popping up every week. This is both fabulous and also overwhelming if you're not sure where to start or you've had a bad experience. 

I've used the following and I highly recommend them. None of them require contracts or an ongoing relationship. You can order a one-time-only delivery and never do so again if you want!

This is for the person too busy to shop but not completely inept in the kitchen. This is for people who enjoy the preparation factor, but don't want to walk through supermarket aisles for the sake of a few meals. The box arrived for me on Tuesday morning (delivered silently in the very early hours of morning!) and had each meal packaged in a separate large paper bag.

In the box, recipe cards that described the preparation of each meal including cooking and prep time. I was provided herbs, flavourings, raw ingredients and ultimately, I had to cook and prepare. The great thing about this is that I felt like I had control over the level of flavouring I could add, and I could be a little creative as far as presentation and making any little adjustments like changing the choice of herbs or adding different vegetables.

I heartily recommend the chicken and fish meals as well as the superb Superfoods Veggie Bowl. I did add extra protein to this one but if you didn't, it's ideal for vegans and vegetarians.

Marley Spoon

Kate Save is a clinical dietitian with a true passion for food and it shows in the delicious menu options she offers. She designs meals with a real focus on balanced amounts of protein, carbs, vitamins and micronutrients to ensure hormonal balance, weight control and VERY importantly, flavour. From frittata to curries, chunky soups, chia pods, protein ball snacks through to vegetarian friendly tofu dinners, there is no skimping on quality and yumminess.

Kate has worked with eating disorders, obesity, diabetes, juveniles and adults in her clinical role of dietitian and it was this, combined with her genuine love for preparing healthful, flavourful foods, that acted as the catalyst to start her own business. She has raised her children on these same meals and it is imperative to her that they are well fed, nourished and loved. This comes across in the food that arrives on my doorstep. It is full of flavour, perfectly balanced for a fit and weight-conscious individual, and also full of love and soul. There is nothing dry and boring about Kate's meals and even though they are perfectly measured as far as macronutrients (safe for anyone looking to lose or maintain weight), there is nothing boring about Kate's menu.

You can put in an order as late as Sunday evening and be assured of delivery the following Tuesday - everything is prepared and delivered fresh and clearly labelled.

I totally recommend the chia puddings - in fact, I'd put in an order for these alone! - and the frittata with kale and chickpeas. Delicious. Definitely don't skip the Berry Bliss Chia Pudding and the Blueberry with Chia Seeds.
I also loved the South American Chilli Beef And Beans for lunch on the go.

Be Fit Food

My Muscle Chef was the very first meal delivery service I tried and it is not at all what I feared it might be: tiny portions of NASA-grade food for body sculptors who subsist on a couple of almonds and a lettuce leaf. THANKFULLY these are divinely tasty and the fact they are energy-controlled and designed with the ideal ratio of protein to carbs is an afterthought once you dig the fork in. The meals range from vegetarian through to kangaroo, fish, chicken and beef.
I'm a big fan of the kangaroo with brown rice. It's so easy to overcook and dry out kangaroo meat but this is perfectly prepared and delivered for maximum flavour and texture. I admit, the meals are not nearly as big as I need for dinner. As a lunch option, perfectly portioned. I add nuts, extra rice and loads of vegetables to the dinner portion and occasionally, extra protein depending on my appetite. They deliver weekly to Melbourne and Sydney.

My Muscle Chef

Other delivery services I recommend trying include Aussie Farmers Direct, Woolworths Online and Nourished Life for supplements and healthy meal preparation tools.

Be Truly Well and Truly Fit - Free Download

If you have decided - especially coming up to the end of one year and the beginning of another, that now is the time to overhaul your mindset and to embrace a life of being well and fit, I can't do it for you. But I can give you the tools to make it happen. 

I'll be creating some free workout guides in the coming weeks, but this is the ideal place to start. With reflection and setting your intention.

Print Me & Keep Me Close (PDF)

Scents for Your Studio, Your Body and Your Yoga Mat

Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body 

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat 

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.

Basic Health Hacks

No matter how healthy, well, fit or fully spiritually evolved you are. there can always be little tips and ideas you haven't considered or that you ONCE practiced and forgot about. Without further ado, some basic health hacks you may already be aware of (applause for you!) and some extra ideas you can keep in your arsenal for Living 101.

Keep frozen veggies stocked up

This one is so simple. Mixed vegetables, diced up and ready for cooking. They bulk up any meal from simple steak and veggies to a hearty soup or stew. It's not always convenient to go shopping for fresh veggies and fruit when you're under time pressures. Fail safe!

Flavour with organic herbs and spices instead of chemical laden, sugar and MSG rich stuff

It can be easy to reach for those cheap bottles of "Thai" "Indian" "Moroccan" flavourings in the supermarket, but if you read the ingredients list, chances are they are full of sugar and random ingredients like "chicken flavour" (what IS that?!).

My favourite find is Australian made, ALL NATURAL, gluten free, no additives and preservatives Pinch Spices. The Hunter Valley Rub is delicious on meat dishes and the Spicy Caribbean Rub is amazing with eggs and veggies, pulses and rice based meals. And fish. And pretty much anything really. Yum.

Look for free gym trials and yoga/pilates/dance studio special offers

Try a Google search for local gyms and studios and if they don't list trial offers, don't be afraid to ask. Many studios and gyms understand that you don't want to sign up for a membership or even a month of visits unless you get a good feel for their offerings on the initial visit. 

Keep teabags in your handbag

Found yourself stuck in a meeting or the office for a deadline-based issue and stomach rumbling? Is your colleague offering you Instant Coffee as the only option? You will thank me for this! I take them on flights too. It's like a little bit of home you can indulge in anywhere. 

Stock up on long-life milk and  basics like tinned tuna and salmon, brown rice and quinoa

The best way to avoid indulging in the 2-minute noodles your flatmate has conveniently stocked up on in case of armageddon or even eating Cornflakes for dinner (guilty - but Special K, surely that's a TAD better?) is to ensure you have some basic staples that are adaptable. Since you've already got a cupboard full of Pinch Spices now, any rice and fish, or chickpea and quinoa meal is going to taste delish.

Coles does a range of 2-serve rice, quinoa options. These are genius for the pantry at home and at work. I swear by brown rice/quinoa combo. Zap it in the microwave (or don't, if you're me) and combine it with whatever pulses, veggies, proteins you love and voila! 

Use Facebook groups to buy, sell and swap fitness gear 

There's plenty of location and product/services based Facebook groups where you can buy, swap and sell. This is a convenient and affordable way to pick up new fitness gear, from DVDs and sneakers to leggings and fitness trackers, while also being able to swap or sell what you no longer use.

Learn how to create some basic, healthy meals so that you're confident to cook for yourself

This may be watching YouTube or it may be asking a friend or family member to share recipes and cooking tips with you. For some of us, boiling an egg is a complete mystery. If you're feeling a bit braver and want to make your cooking lesson a bit more of a social affair, see if your local market runs cooking courses. Some councils, food stores and natural health stores run classes too. As per any major life decision, Google is your friend. I love these zucchini fritters with smoked salmon and poached eggs.

Use a meal delivery service for a week to introduce new flavours and recipes to your palate

I can wholeheartedly attest to the quality and reliability of My Muscle Chef. I became addicted to the kangaroo-based meals but the basa fish fillets and chicken were also fabulous. They come in different sizes but all labelled and securely packaged in separate trays ready for the fridge. Pick your meals for a week or longer, and you can take some to work, keep some for home and know that you don't have to worry about shopping or preparing food if you're under enough pressure with work, family or personal issues. Also fabulous if you're injured or post surgery or just unwell. Everything is done for you! These are also ideal if you can't manage to get beyond the same old ritualistic meals - egg and lettuce roll from the cafeteria every day? Steak and potatoes every night? Change it up!

A new player is Marley Spoon. I'm about to give this a whirl as they are releasing a whole new super healthy range of meal options. Their current options look fab too though so go check it out. Never hurts to try something new.

Melbourne Yoga Teachers

In the many years I've lived in Melbourne and been doing yoga - mostly around the inner, northern and eastern suburbs, I've had the great privilege of meeting and learning from a diverse and divine variety of Melbourne's finest yoga instructors.
Naturally, the teachers we are most drawn to is a subjective matter and this is not a "Best 10" or "Top Rated" style post. Instead, these are some of the teachers that have inspired me to think, study and appreciate yoga philosophy, culture and physical poses. I would recommend seeking them out and making time to do a class. If time and location doesn't permit that though, perhaps their recommended reading, clothing and cafes will encourage you to connect with them beyond the mat!

Name: Joel Hill

Favourite Yoga Pose This Week: My favourite pose for as long as I can remember is Utthita Trikonasana, it always seems to hit the right spots.

Must Read Yoga Book: If I had to choose one book it would be Light on Yoga by BKS Iyengar , I always find new inspiration from it and things I've previously missed, even twenty years after I first layed eyes on it.

Teacher Who Inspires Me: The Iyengars are always a source of inspiration as is my teacher Glenn Ceresoli. Their teaching inspires the way I approach my practice heavily. In the last eighteen months I have been following the American yoga teacher and Sanskrit scholar Christopher Tompkins work very closely. His scholarship has very much revitalised my interest in yoga philosophy and history, I highly recommend anyone interested in these areas to check out his online offerings.

Cafe Must Visit in Melbourne: For me these days it's any cafe that is kid friendly, I'm very much out of the loop on this.

Currently Teaching at: Currently I'm taking classes at Gateway Osteopathy and Pilates in Eltham and am also teaching Anatomy for The Yoga Social YTT programs.

Name: Gena Kenny

Favourite Yoga Pose This Week : I’ll begin by sharing my favourite translation of ‘Asana’ which is “To find a comfortable seat within, so that no matter what is happening without, you can remain at peace in your home.”

Yoga for me is exactly that, it is finding ‘my seat’ within.  How I do that is different from day to day; some days it requires simple and mindful breath work, other days it requires more physical movement.  Over the years my work with the physical Asana has become more refined and more subtle.  I have moved into a very different practice that is not necessarily broad gross movement but instead has it’s very foundation in the more subtle realms.  I have found that through sustained and regular practice I have learned how to move into the stillness that is in between, inside and throughout all movement.    This movement into stillness helps me to deal with my day to day life interactions and circumstances with more grace and more ease.  So not a favourite yoga pose, but a favourite way to utilize yoga for a more graceful life.

Must Read Yoga Book :  Wow.. this is a difficult question for me to answer as I love so many different yoga books; some for the anatomical information, some for philosophical learning, others for delving more deeply into the ‘Self’.  So I’ll share one of each with you . J

Anatomical:
“Yoga Anatomy” by Leslie Kaminoff

Philosophical:
“Bringing Yoga to Life” by Donna Farhi

“Self-work”
“The Untethered Soul” by Michael Singer

 Teacher Who Inspires Me : I am most inspired by Donna Farhi, who has been teaching teacher’s for close to 30 years. I highly recommend any yoga teacher who has not either read Donna’s books or delved into her teachings with the Yoga Teacher intensive programs, teacher training courses or retreats that Donna runs.. to do so!!
What inspires me most about Donna is her embodiment of the practices that she shares.  She has ‘lived’ her practices and embodies them in how she teaches, lives and moves through the world.   I share a quote for you here from her book “Yoga Mind, Body and Spirit”.

“If you go deeply enough inside yourself, you will find not something small but something immensely spacious”.

I had read Donna’s books for many years, but hadn’t actually been to any of her teaching intensives until I suffered a debilitating back injury whilst working as a Firefighter in the Melbourne Fire Brigade.  At that point, I didn’t know if I could ever work as a firefighter again or even complete a yoga practice without pain ever again.  But through Donna’s in depth teachings on the structure, the nervous system and movement patterns, I am now pain free and teaching yoga for spinal care.

 Cafe Must Visit in Melbourne : My favourite new café is in Albert Park and is called Zea Food Journey on Victoria Avenue (just next to Jocks Ice cream).  For those who know me, you will know that I have a sweet tooth and Zea meets that sweet tooth with a fusion between France and Greece. French style crepes with a Greek style yumminess packed inside!!  Plus they have amazing coffee and real love packed into whatever they do.

Currently Teaching at: I have my own yoga studio which is in Port Melbourne and is called Ohana Yoga.  “Ohana” is a Hawaiian word which is translated to mean ‘connections’ and that is what Ohana Yoga is about.  We  have an incredible community of students and teachers who get to know each other through classes, coffee/tea after class and different events that we offer; which include free talks on different subjects to share knowledge, insight and just simply those moments of being able to connect with others who are in the community.

We also offer a really fair teacher rate which is $10 to encourage teachers to take time for themselves and give back to themselves .. we all know that being of service can lead to the ‘sharing, caring’ people in our world sharing a bit too much, so we like to encourage teachers to give back to themselves through restorative and mindful practices.  I feel very grateful to have had the opportunity, inclination and energy to be able to create a studio that offers an enriching daily yoga practice, yoga teacher training’s and most importantly a space that is real community hub for those who have found us.

Name: Andrew Mournehis

Favourite Yoga Pose This Week: Savasana (Corpse pose) / Yoga Nidra.
In my eyes, THE MOST IMPORTANT ( yet often neglected) POSE in our yoga practice.
As my Ayurveda teacher and mentor would say... you WILL practice Savasana and yoga nidra for 5 mins every day for the rest of your life... the teaching has stuck!

Must Read Yoga Book: The Bhagavad Gita ... favourite translation by Stephen Mitchell. A must read for any yoga practitioner or teacher on learning how to live, love and serve.

Teacher Who Inspires Me: Elena Brower... for her courage to face her shadows, live with integrity and congruence ..:and be willing to live a life of Forgiveness, Light, Love and Truth.

Cafe Must Visit in Melbourne: Oooohhh, so many, but my current fave is Merri Cafe at Ceres ... beautiful community.


Currently Teaching at:

• Pranahouse in Thornbury Mon and Wed mornings 930am-11am
• Workshops and intensives from "Breathing space yoga" in Prahran
• Teacher and facilitator for TT at Academy of Yoga Learning since 2003 
• Retreats both nationally and internationally since 2003

Details at Divine Grace

Name: William Wong

Favourite Yoga Pose This Week: Handstand!!!

Must Read Yoga Book: Not specifically a yoga book but The Power of Now, Eckhart Tolle

Teacher Who Inspires Me: Claudia Whitney

Cafe Must Visit in Melbourne: Pana Chocolate or Raw Trader

Currently Teaching at: Power Living Fitzroy, Yoga 37, Virgin Active and Fitness First

Name: Amanda Pittard

Favorite Yoga Pose this Week: Natarajasana | Dancer Pose as it allows me to open up my body, clear my mind and breathe evenly so that I can unlock truly profound discoveries about myself, physically my flexibility and balance, energetically opens my sacral, solar plexus & heart chakra allowing me to find balance in the realm of sensuality, personal power and love & compassion, Spiritually allowing me to notice where I get unstuck, so I can release my samsara.

Must Read Yoga book: "Your Body, Your Yoga" by Bernie Clark

Teacher Who Inspires Me : Sarah Cresswell at Teacher & owner at KX Yoga Malvern. When I'm on my mat I love listening to her kind thoughts, mindful manner & positive reinforcements of how wonderful we all are & what we bring to ourselves each & every time we come to practice.

Cafe Must Visit in Melbourne : The Bakers Wife in Burke Road, Glen Iris, the menu is amazing & fresh.

Styles of Yoga I teach : Vinyasa Flow, Slow flow, Yin, Yin Yang, Kids & Teens

Currently teaching at : Endless Lifestyle Balwyn, KX Yoga Malvern (assisting) Goodlife Camberwell, ReCreation Malvern, South Pacific Chadstone, Swift Fitness (kids/teens), Genesis Caulfield, Firbank Grammar Brighton (kids), Prana House Thornbury. Will commence shortly at the Habitat Space Malvern & Daya Wellbeing Hawthorn.

Name: Tania Perry

My Favourite Yoga Pose This Week: Humble Warrior. I named my business after this pose and tend to incorporate it into most of my classes. It reminds me to stay strong and grounded, to surrender and let go of that which no longer serves, with grace and humility. Humble Warrior symbolises for me the strength and beauty of yoga. It requires a balance of effort, ease and courage.

Must Read Yoga Book: The complete Guide to Yin Yoga by Bernie Clarke. I have always been a Yang Yogi, this book has taught me how to find stillness and to yield in my practice, to take time in transitions and to be more mindful. I am a convert to Yin Yoga. I always try to find a balance in life, and yin Yoga brings me closer to this. Yin makes me a better Yoga teacher. This a wholistic approach, nurtures the body and softens me both on and off the mat.

Teacher Who Inspires Me: There have been so many over the years, but any teacher who connects with me personally, gets to know my practice, offers adjustments, inspires me and makes me a better yogi. I love Nicky Hanley (AYA Prahran), for her free spirit and creative sequencing. For my own professional development I attend classes with Zoltan - Swami Gopal (Yoga in Daily Life/ Fitness First), he has an authentic, calm nature and his classes always challenge and inspire.

My go to cafe in Melbourne: Combi in Ormond Rd, Elwood. The best raw treats, tumeric lattes, organic, healthy....food to make you glow, from the inside out. The raw caramel slice (sugar free/vegan) is to die for!!

Currently teaching at Om Yoga Sth Yarra, Fitness First, Sth Pacific Gyms and Humble Warrior Yoga and Wellness.
I also teach Meditation, Pranyama  and Chair Yoga at Salts of the Earth Prahran.

Name: Jennifer Crescenzo

Favourite Yoga Pose This Week: Elephant Pose - it's a dynamic variation of a wide leg forward fold that involves keeping your legs strong and feet grounded while playfully twisting your trunk!

Must Read Yoga Book: Yoga: Fascia, Anatomy, and Movement by Joanne Avison

Teacher Who Inspires Me: Paul and Suzee Grilley - I have studied with them for nearly 8 years now and through the years they have changed the way I understand and experience my own body in movement and meditation.  Whether they are teaching functional anatomy or the Bhagavad Gita, Paul teaches with great precision, passion, and humor and Suzee's boundless curiosity about movement makes the asana practice both practical and playful .  I just returned from studying Patanjali's Yoga Sutras with them and when I arrived we hugged and then they immediately started quizzing me about my Olympic Lifting and how it was influencing my body and the way I'm teaching yoga.  The way they engage with their students makes for a really dynamic and creative training environment and I always leave their company feeling simultaneously grounded and charged!

Cafe Must Visit in Melbourne:  I live and teach south side so locally I like Magic for coffee and Urban Projuice for healthy, nourishing food.

Currently Teaching at: For the past few years I've been writing and co-facilitating 200 Hour Hatha Yoga TT's at The Yoga Social and MOVE Yoga and developing and facilitating Yin Teacher Training in Australia and internationally.  I teach weekly Yin, Yin/Yang, and Flow classes at MOVE Yoga, Ohana Yoga, and Yoke Yoga.  And I'm about to rejoin the team at Yoga Flame at their new Windsor studio!  My schedule of classes and events is available at yoga.jencrescenzo.com

I'm 100% sure I'm still to meet many fantastic Melbourne yoga instructors. Come and let me know whose class you absolutely wouldn't miss on Core Integrity With Cat Facebook.

Difference Makes Us

After reading my last post about the essential appreciation we must have for being connected, I am posting on the celebration of our differences.
I have the symbol for Pi on my shoulder. When I first had it inked about 8 years ago, I did so with a vague but determined understanding that Pi represented the scientific and quantum concept that there are patterns and powers that govern nature and the elements, including human nature. This doesn't mean anything, especially humans, are predictable and acting and feeling according to scientific formulas or rigid systems.
This means there's mystery but magic existing alongside all of us, interconnecting us and nature, the planets, the elements. Though it can be easy for me to fall into believing I am alone when I get down, I also never feel alone for long because I do feel connected. I imagine that beyond my room is my city and my country and beyond that, every country, all oceans, marine life, clouds, planets, dark matter, meteors, ozone... and we are all affected. It is also inherently tied to ideas within Chaos Theory. The most common example given of this is the butterfly that flaps its wings on one side of the planet and a tidal wave eventuates on the other. Everything affects another.

Well, that was a long way of explaining that despite us all being deeply connected on the deepest level, we are all entirely different and beautifully unique in our self-expression. This is being authentic. We express our style and values, our passions and personality,through fashion, makeup, hair style and colour, the way we move and gesture.

One of my favourite marketplaces is running the Difference Makes Us campaign right now. Etsy has a new Australian homeplace with loads of local makers trading their goodies. Here's the bonus.

Post a picture on Instagram of a unique item you own and love and tag it with with the hashtag #DifferenceMakesUs for a chance to win an Etsy gift card valued at $1000. 

Here are some of my favourite Etsy finds, local and international.

Handmade Ballet Slippers by Antoni at GrandGear (Australian!)
Customised sportswear by Misty at mysticclothing.
Om Lotus Sterling Silver necklace by elisdesigns.
Nike Sneaker Poster set by PigeonStudios.
Ashtanga Bra at AryaClothing
Glow In The Dark Yoga Shorts at UriahClearLight.

Bringing Yoga To Life

My rating: 4 of 5 stars

There are many books on yoga, but not many really delve into what it means to study and engage in yoga practice beyond the mat. What makes yoga different to simply doing stretches or gymnastics at the local recreation centre?
In Bringing Yoga To Life, Donna has an easily relatable and no-nonsense style of writing and teaching. She can illuminate very complex ideas and concepts through stories, both personal recollections from her classes and retreats, and also from yogic texts like the Bhagavad Gita.
Essentially, though this concept is easily articulated, it is the very heart of yoga and cannot truly be appreciated and integrated into our practice and our daily living until we are open to learning. Yoga is the unity of not only our own body and mind, but a unity with the world. It is, as Donna tries to examine and explain, finding our self in every thing (leaf, animal, air) and every person and also, knowing that we are in everything around us also. Donna describes this idea as being like a matrix of energy, or a silence, that exists behind all the noise of daily living and our own mental chatter. It is our connection to the universe that hums along eternally. This is also the concept of Om, often chanted before and after class. The unity of our bodily selves with our infinite selves and with everyone and everything around us.
If I’ve lost you already, then this book may not be for you yet. If you have just done your first class, or your fifty-thousandth class, this book will confront and challenge your ideas about yoga and about your life. I know I have spent nights awake and stopped at the traffic lights considering everything from my approach as a teacher to whether I’m breathing fully and what my intentions genuinely are for every choice I make. As yogis, we aren’t going to do everything perfectly. Donna recognises the obsessive and ritualistic approach of a well-known yoga instructor in her book and his rigid adhesion to his own practice is so determined, he leaves the class he is conducting to go and do his personal practice alone.
What this also illustrates, inadvertently, is that yoga is a diverse school and there are many approaches. Donna’s most enlightening chapter, for me, was about seeking the teachers who resonate for us and recognising the traits that we most seek, require and benefit from in our teachers are what we really need to absorb into our approach to ourselves.
For me, I seek teachers who are frank, no-nonsense, challenging but also with a deep joy for living, movement, sharing and able to challenge my ideas and movement so that I push further than is comfortable, but doing so with a compassionate and attentive instructor overseeing.
I seek teachers who are passionate about what they know and always open and curious to learning and seeing what they know in a new light. I seek teachers who are exceptional students. I see this in myself as a deeply curious person.
Using anecdotes, spiritual texts, poetry, stories passed down from family and friends, Donna has not written a step-by-step guide for dummies on the spiritual life by any means. This is, however, not also a prescriptive text but one that like all great teachings, invites us to question what we think we are certain about and then to indulge new ideas and practices in our daily life and to also appreciate that our approach to life and to yoga will change with circumstances, age and experience.
My only niggles are very few really. I also think that with time and consideration, and more practice, I may change my mind on finding them niggles at all. Towards the end of the book, one chapter makes a few references to what particular age groups, from the 20s to the 30s “normally do”. As a yoga instructor and a writer, I meet many people of all cultures, ages, gender identity and what I have learned, is that there is no “normal”. In yoga particularly, instructors are a wild and diverse group of spiritual seekers of all ages and physical abilities. To define age groups and what they should or should not be doing is an exercise in narrowing down what a life ought to look like. This is perhaps just my sensitive interpretation though!
Donna is candid to a very controlled and short extent, in revealing family trouble that lead to an eating disorder in her twenties, exacerbated by dance training where her teacher made derogatory remarks about her less-than-bony physique. This is a common experience for many who studied dance or gymnastics as children and teens and found their bodies became battlegrounds for control and aesthetic worth. I know I have had my battles and it is enormously comforting to me to also know there are many well-known and honest international yoga teachers who speak about overcoming these lethal disorders to find a love and appreciation for their bodies through yoga. This may sound simplistic, and it is not through doing tree pose and having some amazing moment of enlightenment that acceptance and appreciation is nurtured in the body.
It is, as Donna reveals in Bringing Yoga To Life, through questioning, studying, and also accepting the mystery of life and having faith. This doesn’t mean worshipping God or Buddha or identifying with a religion. This means accepting the enormous joy and rarity of actually being here at all, of all the endlessly possible genetic and energetic combinations of a human being, you are here. This means accepting that we are not alone – we exist as part of the universe, and it exists in us. I am still considering what I read in Donna’s book. Hourly, daily, weekly. It has inspired me to seek more reading and to approach my classes with a greater curiosity and desire to inspire that same curiosity and joy in yoga as a spiritual practice in which asanas are an element but not the end goal.
Originally published in 2005, this is a book that has not aged nor can I imagine it will ever be redundant. For curious yogis and those who seek to embrace yoga on, off and beyond the mat and the routines of daily life. I had the great fortune to read this book via SocialBookCo.

View all my reviews

Wrist Support For Yoga, Pilates, TRX, Weights

I know many of you get pain through the wrists during yoga, pilates, balance, core and TRX or circuit training. I've done my research and asked those in the know and the resounding recommendation is WAGs. There are several models to choose from depending on the level of support you need and the type of workout. Get yours at WAGS.

Activewear, Yoga Pants and Accessories on Etsy

Are you a natural hunter? Could you be thrown into the wilds of the urban wilderness and hunt your way to coordinated pants, tank top and sneakers with ankle socks thrown in for good measure?

If so, trawling through the stock standard shopping sites for yoga pants is not going to give you the hunter’s high of “I FOUND THIS BEFORE ANYONE ELSE!” which is so good for you!

This is where Etsy kicks in. Not only can you find gear that nobody in your neighbourhood is going to be rocking at the same yoga class, but you can talk directly with the owner/designer/maker and know you’re supporting an entrepreneurial spirit in their business.

Without further ado, my favourite Etsy yoga gear purveyors. Hunting for yoga gear has never been so much fun...

Lily Jara Leggings

Day of the Dead meets yoga pants? Heck, yes.
This is just one of the crazy fine designs from Lily Jara. She also does awesome 80s geometric rainbow patterns, balloon print, donuts and leggings with one side devoted to fries and the other to ketchup. Yup, this is fun and fabulous.
Mermaid leggings for adults AND their mini yoga sprogs? Definitely. Also, Lily is a super babe and if you’re in the Florida area, I’ll be hugely jealous that you might be hanging out and doing yoga in balloon print leggings together.
My pick is the sugarskulls print leggings and while I haven’t yet been to Mexico, I feel like I’m embracing the gothic culture of Dios De Los Muertes (Day Of The Dead) in these.
Lily Jara Shop

Funky Leggzis Clothing
Funky indeed. Peacock print, Mario Brothers, Alice In Wonderland, the Eiffel Tower. If you can dream it, you can wear it on your pins thanks to Angela at Funky Leggzis.
My super strong personal training client rocks the peacock print leggings while she slays some heavy duty deadlifts so these are not only for fashion – they’re totally fitness friendly.
Made in Hobart and shipped internationally. Check them out.
Funky Leggzis Clothing








ArtsyClothing
Another super talented lady with a knack for leggings you’ll love. Ruta makes divine fitness and fashion forward leggings with sweet, hand-detailed designs.

I fell in love with the mini foxes but there are also bicycles, trees, panda bears and bird prints on t-shirts, leggings, baby suits and even decals for your Macbook.
ARTsyClothing

Fashion Jewelry Online
I’m a bit of a sucker for an anklet, and so are the fashion pack judging by the recent spate of sandals and sneakers with built-in ankle chains! If you’re a pilates, yoga, barre regular, you know you are going to spend a lot of time looking at your ankles (ah, blissful forward fold!) so you may want to give them a bit of zazz with the bohemian, yoga and Buddhist-inspired anklets, bracelets and necklaces from the delightful Puspamurti in Western Australia.
Fashion Jewelry Online





Modern Homewares
The lovely Aussie behind ModernHomewares store on Etsy creates cute, covetable pillow covers, ironing board covers and – essentially for me – yoga mat bags. Yes, no longer do you need to wrangle your yoga mat under one arm and your handbag under the other while you attempt to get through the studio door without knocking over the Ganesh statue and upsetting the decorative bamboo by reception.
My pick is the orange and white chevron print bag. A sling-shoulder harness allows you to pack and go. Without the mess!

ModernHomewares

And if you are more about creating and selling than buying - you can sign up and become a shop owner immediately. Get sewing, knitting, crafting and snapping photos stat!

Yoga Emojis Made In Melbourne

That's right! When you can't say it in words and only a downward dog followed by a trikonasana and crow will fully express your intentions, the only answer is a full library of yoga emojis.

There's over 400 icons to choose from, handily sorted into categories with both English and Sanksrit names. You just copy and paste the icons into your texts and voila! Yog-emotions all laid out for friends and family to acknowledge and appreciate.

For teachers, the great benefit of Yogoji is being able to grab icons for each pose and create sequences with a tap-and-go approach. Rather than draw funny sketches or write lengthy lists, plan your class with easy icons. Genius!

Made by a yogi in Melbourne, the fabulous Heidi Ireland. After a back injury in 2011, Heidi discovered the restorative and uplifting life of yoga - starting with a hip hop yoga habit! She then completed her Yoga Teacher Training and made the segue from marketing and strategy towards yoga instruction and lifestyle.

Yogoji is the ideal result of a yogi teacher awareness with digital marketing and media appreciation. Fun and useful for teachers, and enormous fun for yoga students, the mildly curious and the casual "whenever I can find the time" yoga participant!
RELEASE DATE:  09 August 2016
PLATFORM:  iOS9+ iPhone 5 and above
PRICE:  AUD $2.99 /  USD $1.99 / GBP £1.49 

Get it here.

Denise Payne Teaches Yoga at Kerobokan

I had the great fortune to meet Denise when I went on holiday to Ubud, Bali a few years ago. A weekly pass to The Yoga Barn ensured I was a regular Power Yoga participant and her teaching, her delivery, her appreciation and compassion and knowledge of yoga beyond physical asanas to the real essence of what it is to live yoga emanates from her in class and outside it.

As well as taking Yoga Teacher Training in Indonesia and internationally, Denise also teaches at The Yoga Barn in Ubud, Bali as well as volunteering her time to inmates at the infamous Kerobokan Prison.

Yes, the same one that Australians Schapelle, Myuran and Andrew were imprisoned for drugs charges. Denise met both Myuran and Andrew, though it was Myuran who took to yoga with greater interest and effort.

Here's my interview with her and if nothing else, perhaps it will make you re-think how you pigeon hole people - any and all people. It might even make you consider how you could donate your time and skills in a way that uplifts people who need it. And don't we all?

Cat: When did you first begin teaching yoga at Kerobokan? 

I first started teaching at Kerobokan prison in 2011

How did you find out about the opportunity or did you approach them?

I was contacted by Myuran Sukamaran, who had gotten my information from a woman involved with the silver program, Joanna Witt.

We communicated for about 2 weeks about starting the program and going through the proper channels.

How did the authorities respond and has that changed over time?

I felt very fortunate, as Myu had initiated so many programs by the time I showed up, the class was very well received. The guards were always friendly and some of the participated in class at times.

It changed over the years for various reasons. There was a riot a few years ago that set the program back for a couple of months. Or a new head of security would need time to adjust and then the class would be on hold. Once Myu and Andrew were moved in February of last year, there was also some upheaval, but the classes continued, as well as after the execution. I’ve always done my best to keep the consistency of the program for the other inmates.

Many Australians are familiar with the prison because of Myuran and Andrew. Did you meet them and what can you tell me about them as you knew them?

Myu and I had a wonderful relationship. He loved the yoga and always participated in classes. During the last few months before being moved, however, it was very hectic at Kerobokan. He had a lot of family visiting and had numerous meetings with his lawyers. The classes were on hold for a while and I would do private sessions with him.

I was able to get to know Andrew a little bit over the years, too.

Who else have you met at the prison and has their responsiveness or commitment surprised you?

The people that participate in the yoga program are there every week and always amaze me with their smiles and hugs and dedication.

Do you introduce spiritual aspects of yoga or is it purely the physical asana practice?

It’s hard to have one without the other, really. I have a tendency to wrap it all up in one package anyway. There is so much mediation and spirituality opportunities in each asana, it makes it easy. :-)

How often do you teach there?

We have classes twice a week now, and I’m so lucky to have another teacher that has taken this to heart. I could use two more teachers with her dedication to giving back!

What are the conditions like for inmates and has this changed over time?

I’m going to pass on this one.

What have been the major learnings for you from working with the prisoners?

Going to the jail is quite often the highlight of my week. It’s kind of funny because most people might think that the prisoners are the ones that get something out if it, and they do, no doubt, but the truth is it’s me that gets a does of medicine when I see everyone's smiling faces, rocking up with their mats and ready to work. It can be quite depressing to say the least about being in jail, yet the hearts still shine. So, what I've learned mostly for the classes and the group is to let my heart shine in the worst of times.

What I learned from Myuran is how to surrender completely.

What do you think most people misunderstand about those in Kerobokan?

I don’t really know how to answer this question, Cat. I’ve never thought about it.

Do you conduct the class in Indonesian or English and what nationalities are your students?

I teach in English, and the yogis are from all over the world, including Indonesia. Most of the foreigners speak English, and the locals follow along. Our classes are very giggly.

Is there a favourite pose? Do you work on handstands?

Yes of course! Loads of handstands and other inversions. I’m lucky to have 90 minutes for class so we have plenty of time for everything, including a nice long savasana.

What do the Kerobokan students struggle with most?

I’d imagine the same things we all struggle with. Do we feel loved unconditionally? Do we feel like we are good enough? Do we feel like we do enough?

Further information on Denise and her YTT courses are on her website, Denise Payne Yoga

Can I Workout After A Piercing?

Good question.

Short answer is: yes.

There are mitigating factors though, of course! If you are in pain or your workout of choice is crossfit or some form of boxing or martial arts that is going to make impact a necessity, consider a DIFFERENT workout while you're in the healing stages. Depending on the area you've had pierced, this can be 6 weeks to 6 months.

This week, I had the same piercing done as fashion icon and serious workout warriors, Rihanna, Kendall Jenner, Janet Jackson and Bella Hadid. 

It is requiring some modification as far as NOT lying on my chest (goodbye to Child's Pose for a few weeks) but I'm still working out daily. I asked the fabulous and entirely professional and experienced Sammah Chehade (Hairhouse Warehouse, Northland) to give me the rundown on piercing after care for those who plan to workout.

1. The usual healing time on nipple piercings range roughly anywhere between 6 weeks-6 months, sometimes a little longer depending on how well they're being taken care of it and how fast your own body likes to heal itself.

2. Touching your fresh piercing, bumping/knocking it, playing with the jewellery and not cleaning it regularly can cause an infection and/or really irritate the pierced area making the piercing uncomfortable and quite sore, it will also extend the healing period. Your aim is to totally leave your piercing alone and make sure you're cleaning it when its needed!

3. It is best to avoid chlorine water and sauna's for at least the first 2-4 weeks whilst your piercing is healing, as these can irritate or cause an infection for most people. If you can not avoid it, it is recommended to have a shower straight after, rinsing the piercing out really well and then giving it a clean with your aftercare solution.

4. In terms of clothing, its best to avoid net/wool tops while healing as these can get caught and pull on your jewellery, also always wear a clean top/bra while it is healing to avoid any cross-contamination. For ladies I would recommend to wear a full cupped padded bra, any low cut bra's can knock your piercing as you move around and the padding will protect your piercing if you accidentally knock/bump it as the impact wont be as hard against the pierced area. If at any time your piercing starts to bleed again, make sure you cover it with a dressing, not leaving it exposed to bacteria to avoid infection. 

5. Working out and sweating is fine! Just be careful not to knock it around as you're working out and avoid any workout that involves pressure/leaning against your chest till it heals. For ladies while working out, wear a firm padded sports bra to avoid as much movement as possible for the piercing so you don't irritate it. After a workout, have a shower and rinse out your piercing from any sweat/dirt and give it a clean with your aftercare solution 

6. The only position not recommended for your fresh nipple piercing is laying on your chest, as this can apply pressure and irritate your piercing, leaving it uncomfortable and sore! Everything else is fine although if you feel like you're going to be in a position that's going to be leaning/pressing on your piercing, avoid it!

7. You will only feel pain if you're not taking care of your piercing or touching it in any way till it is healed. You will know your piercing is fully healed when you are able to touch it, lay on it, do weights etc and it doesn't hurt! In terms of sensitivity is varies. In my piercing career, I have noticed with most males it tends to stay sensitive (in a good way!) after it is pierced and healed, With women its different, a small amount of women become more sensitive and others don't feel a difference at all once it's healed!

8. A line to I like to tell my customers or anyone thinking of getting their nipple pierced is: never let the fear of pain stop you from getting what you want! at the end of the day the piercing pain is for a second for something that could last you a lifetime! You will be proud of yourself for putting aside your fear and actually getting something you really want! but hey, what's beauty without pain 

June Gym Bag From Skincare To Sweatpants

June is miserably cold here in Melbourne. But even if it isn't shiver-to-your-bones icy where you are, these are excellent items to have in your gym bag, on your home shelf, or even stashed in the car for emergency use. Because if you break down, that's the perfect time to work your biceps as you wait for the repair guy (or girl).

Featured above.

Onzie capri

Made by LA yoga people to move, flex, moisture-wick and maximise your workout whether that's yoga, pilates, barre or weights. This heathered orange shade is the bright antidote to this dreary weather. It's summer in a pant! Get 'em here.

Cotton On handweights

Only 2kg you say? If you do some YouTube and Google time you will discover light handweights can be deadly difficult and totally effective. These are so chic in black and rose gold. Karl definitely would. At Cotton On.

Alpha H Balancing Moisturiser and Gentle Exfoliant

Alpha H does Serious Skincare. This is not your supermarket shelf standard. Anyone I know who has used it RAVES about it, me included. This is not a product I use every day or night as it's quite intense but I always wake up brighter and dewier when I do. At Alpha H.

Mellow Liquid Lip Paint

Sure, you COULD go lip colour free but it's a short life and there's a whole lot of colour in the world. So, with that in mind, don't choose to use lipstick that's going to end up on your chin after you've been sweating it out in BodyPump, barre or Bikram. Liquid lipstick that is super affordable? Yes please. Mellow Liquid Lip Paint right here.

Indermica Eye Treatment Night/Day

This is just so self-explanatory. But the reason I choose this product over the zillion eye products there are out there is because I usually wake up with sore or gluey eyes because even though it promises not to get in my eyes, somehow I react! NOT with this. And the bottle is ingenious. It's an all-in-one with two pumps so you can easily mete out day and night quantity as you need. Get it here.

Last but not least, a moisturiser that doesn't cause a breakout. Hallelujah! BetaMoisturise is a must. I'm not a teenager but get a super rich  moisturiser on my face and bam, spot time. This is tried, tested and terrific. Right here at Medik8 Australia. Oil free and mattifying.

My Favourite Plant Based Food Sites

Disclaimer! I do eat fish and I occasionally eat meat too. I am not a vegan but I do advocate a diet high in plant foods for your insides AND your outsides.

Recent studies have proven the benefits of plentiful fibre in your diet for good health and longetivity. It's essential for bowel health, digestion, immunity and appetite regulation. Try to get a rainbow of colours in too.

While I hate all the "detox" and "clean eating" business - I believe that we need to consider our own taste predilections, favourite flavours and also our health and nutritional needs for age, any health conditions, and level of activity.

That said, listen to your body. You don't need to eat a purely vegan, purely plant-based diet to get all the benefits and nutrients of a veggie rich life! Here's some inspiration for snacks, side dishes, main meals and more.

Sushi Bowl

I adore this site. Beautiful to look at, easy-to-prepare dishes and simple instructions and layout.
Get the recipe on About That Food.

Cauliflower Satay Skewers

Oh my god! Marinaded, roasted cauliflower. You will be craving this non-stop once you try it.
Get the recipe on About That Food.

Broccomole

Christina makes gorgeous, organic plant-based recipes and blogs on lifestyle. This is SO simple - avocado,broccoli, lemon and garlic.
Get the recipe on Love-Fed.

Raw Vegan Tacos

What to dollop your broccomole on? Raw vegan tacos of course. Yum!
Get the recipe on My Body Zen.

Raw Rainbow Salad

Yay for an Australian site. Great recipes and gorgeous photos.
Get the recipe on Raw Not War.

Raw Vegan Pizza With Red Pepper Flax Crust

Because Pizza.
Get the recipe at One Green Planet.

Asparagus and Arugula Pizza

Yep. Love it. So light and yet soooo flavoursome. The Arugula pesto is vegan.
Get the recipe at Gourmandelle.

Shout out to Instagram Inspiration for Raw and Plant Based Inspiration:

@Raw_Vibrations
@BrusselsVegan
@VeganRawrior

Top 5 Youtube Yoga Videos

I can't emphasise enough how joyful and important it is to go to yoga classes in person when you can. Being in the company of others, sharing your space, hearing other people breathing, the room warming as you all move together, it uplifts the soul. It's yoga.

But! Accepting that travel, work, health and other commitments make this difficult, having online go-to videos is an excellent backup. It is also a really smart way to augment your practice, so that if you are focusing on achieving handstand or you want a different perspective on how to get into poses, you can find a teacher who speaks to you.

You need a mat, enough space to swing your arms and legs around beyond the mat, and access to water if you need it.

Yoga Flow 
45 Minutes
Advanced
Dynamic vinyasa flow with a fabulous instructor from Yoga Vine.

Down N Dirty Dog Dives
2 Minutes 11 Seconds
Advanced
Niko does a Downward Dog (Adho Mukha Svavasana) variation that is super tough on the triceps and will appeal to advanced yogis. 
Follow up with his Plank Variations.

Headstand For Beginners
7 Minutes 7 Seconds
This isn't all fun and games! There's a pan flute. Having warned you, this is an excellent way to explore headstand if you haven't done it before.
This got me into headstand for the first time. Truly. Kudos to you Ananda Yoga!

Sophie from Ananda also talks you through Crow Pose for Beginners. Also an excellent guide.

Super challenging Vinyasa Flow
60 Minutes
Love Leigha's creative sequencing and her calm, well paced movements and teaching voice. Try it.

All Levels Flow

45 Minutes

Another Leigha video - this one is a little less advanced and allows you to enjoy Leigha's creative class without feeling lost in a pose that is too challenging.

Love Your Valentine's Day

I love Valentine's Day. All the kitschy fluffy things and heart shaped business all over the shops? Fantastic. Watching men racing into the local petrol station and racing out with wilted tulips and a box of Cadbury Favourites? Classic.

What I love most is that it's a licence to show love. In the event that you will not be receiving wilted tulips and Cadbury Favourites from your beloved, here is how you can spend the day giving yourself a reminder of who you really need to show some love for: you!

Sleep in. I swear by my Audrey Hepburn inspired Goodnight Co eye mask. Blocks out all light and distractions. Looks glam (100% pure mulberry silk, tres chic.)
Wake up. Whip up a banana matcha smoothie (recipe and video guide in the link!)
Ingredients ● Zest, rind, juice of 1 lemon ● 1 tbs honey ● 1 /2 tsp ginger juice (grate fresh ginger) ● 3 frozen bananas, halved ● 1tbs Blackmores Matcha Green Tea 

Put all the ingredients in a food processor and process until just smooth (don’t over process or bananas will melt).
Don't rush. Pad around in your pyjamas for a while.

Go to yoga. Or Ballet Sculpt. I'll be teaching at Ivanhoe Aquatic and Leisure Centre. We'll be at the barre, pulsing and plie-ing until we're all shaky and sweaty and strong.

Shower. It's a day of hearts and roses, of course. So you must use White Lily and Damask Rose Body Scrub (mmm...roses) from Sanctuary Spa. Follow with a spritz of Elie Saab Rose Couture (exclusive to Myer) if you're all about roses today. If you're looking for something a little less floral but equally feminine, go for philosophy Amazing Grace (David Jones).

It's all about red or pink. I'm more inclined to pink and purple, but if you're going red, be bold. Loving Rimmel Exaggerate lipliner in Eastend Snob for a pink that flirts with mauve and purple. Flattering on every skin shade.
EITHER go get a manicure, or do it yourself as I prefer. Guess where OPI has just gone? New Orleans. Land of absinthe, graveyards, good food and gothic tales. So the nail colours are surprisingly upbeat for a place I've always associated with vagrants and vampires! Too much Poppy Z Brite and Anne Rice for me I guess. My picks are Let Me Bayou A Drink and Spare Me A French Quarter (OPI)

Go for lunch. Meet up with friends - single, married, not sure, not fussed - and discuss love. Or don't. I prefer to discuss yoga pants and Kanye West's latest releases, personally.

Then go browse some secondhand bookstores. Check out the plays. Nothing is more enjoyable than spending an afternoon drinking good strong coffee and completely losing yourself in the lives and voices of other people in another place and time.

However.
If you do find that you get through the book, or you can't resist pulling out the ipad or iphone, I totally recommend whiling away your time rewarding your diligent efforts in yoga this morning by shopping for activewear. I find it enormously motivating, and satisfying. New ranges out from my favourites: LA-based yogis Onzie, Aussie brand Red Tiger and a new brand I just discovered, Arthletic (art + athletics!) who do awesome ballet wraps for feet as well as activewear.

All your hard work is done. Feeling lovely?
Buy yourself flowers.
Do a face mask.
Sing along to Beyonce and Madonna as loud as you like.
Do a headstand in your undies.
Binge watch House of Cards, The Americans, Deutschland 83, whatever takes your fancy.
Drink green tea.

Remember that beyond everything you own and the relationships you have, the job you do every day, the city you live in, the books you read...beyond all of that, is the real you and you are everything you need. I know it sounds ridiculous if you haven't ever really considered it, but do.

And embracing that essence of who you are means you will recognise it in others. That's love.
Have some Total Giovanni. Happy Valentine's Day.

Geo Print Eco Friendly Yoga, Barre, Gym Gear

Pastel pink has been called the colour of 2016 by Pantone, the great colour gurus. This may be so, but as a Yoga Pants Guru, I'm seeing black and white geo print and I am loving it.
Loving it.
Because it's flattering when the angle and placement of the print aligns with your body shape, it can easily be coordinated with block colours and if you're more adventurous, other patterns. It can dial back the intensity of your more eye-popping colour choices, whether that's neon green tank top or aqua blue hair.

Back to Geo Print though. In particular, eco friendly activewear. The fabric and the manufacturing process have been carefully chosen to ensure least damage to natural resources and climate. I believe it's going to become more and more of a political, cultural and social discussion point for 2016 and onwards in the fashion industry. The ethics of our clothing and the imperative to spend more on clothing that meets a sustainability standard rather than throwing away money on 10 pieces of el cheapo mass manufactured tat that will fall apart, fade and tear within 2 washes.

I've loved Om Shanti Clothing for years. Every single pair of pants still looks and feels EXACTLY as it did when it first arrived. No amount of sweating, gym sessions, laundry and sun exposure has faded or stretched it. And it's still super bright. Cannot speak highly enough of Joel and Jackie Strauss who run Om Shanti and really live the message: be active, be good, be considerate of the earth and your footstep on it.
So hard to narrow down my favourites so lucky I've got a theme: the new Black Chakra print Performance Legging is AH mazing. Agreed?

  Om Shanti Clothing

I'm a new convert to Shift To Nature. This is a Australian brand run by the lovely Sonja. Her entire range is eco friendly from design to delivery. Fits like a glove, looks flattering and withstands hot yoga and CrossFit. There's plenty of pieces you can coordinate too. The prints complement one another and there are several pieces in the same prints so that you can go with full length leggings or hot yoga shorts. Lucky. Some days I haven't defuzzed and fake tanned and as we know, those are NOT hot yoga short days. My new favourites? The GeoTech Hot Yoga Bra, Pyramid Hot Yoga Bra and Geo Tech Eco Leggings. They will be featured on my Instagram. Of course! Stay up to date with new products and offers on Facebook:     Eco Active @ Shift To Nature

And last but not least, of course, make sure you coordinate EVERYTHING because it's the small details that can make you smile mid-class, workout or meeting.
Whether you go all fancy with nail art of some wonderful geometric print or just black, just white or a combo - embrace the spirit. Obsessed with OPI Alpine Snow ($19.95 @ Myer)

Pointe Studio Grip Socks Giveaway

Barre babes rejoice! Christmas may be over, but the gift giving doesn't end for you.

I am thrilled to introduce you to Pointe Studio - a boutique barre, pilates, yoga and dancewear treasure box that also sells the most comprehensive range of patterned and coloured grip socks you can imagine!

From polka dots to stripes, pink, orange, grey and blue...you name it, it's there.
What's the benefit of grip socks?

• No slip grip - perfect for pilates, yoga, barre and BodyBalance (also, the loungeroom)
• Protects your feet in the cold and in airconditioned spaces
• Hides the pedicure you didn't have
• Ensures that if you moisturised the night before class, you won't be sliding around

I have 8 pairs to give away.

All you need to do is follow my Facebook and Pointe Studio.

Leave a comment here telling me where you'd wear your grip socks.

Cross your fingers!

Competition ONLY open to Melbourne residents. 

Workout Music - The Guide

Just like I cannot dictate exactly what you should DO for your workout, I cannot dictate what you should listen to.

I can direct you to where to find music though. I'm very eclectic in my tastes and it's important to match your music to your mood, your workout goals and importantly, your music taste.

I can't tell you how many times I've kept running/pushing/holding on because a really killer track comes up in my playlist and I just have to get to the end...of...that...track (phew!)

So.

Here's some picks.
Also, have to give props to the Philips ActionFit Jetkit - earphones that stay in your ears while you're working out. Essential. 

Major Lazer is Diplo's reggae/dubstep/trap project. It's very bleepy, loud, banging and great for:

• running
• high intensity intervals
• rowing
• kettlebells

Listen to Major Lazer The Workout Mix on Soundcloud. Find Major Lazer on iTunes Podcasts

I love Sascha Fitness on Soundcloud for consistently reliable dance/electro mixes - they're continuous so you can just keep on going without going "Is that another 3 minutes down? I wonder if the next song is 4 minutes and 15 seconds... is this over yet?"

Listen to Sascha Fitness on Soundcloud

The last time I did my own vinyasa yoga practice (eep, over a week ago. Where is my discipline?!) I listened to Outkast. It's not for everyone, of course. I'd opt for something that connects me with the history and spiritual roots of yoga - chants, traditional Indian instruments - but also with a beat that enables me to get lost in the rhythm. Love Durga Dub by Playadusta on Soundcloud.

Got any recommendations? Share them with me in the Comments!

How to Stick To Your Workout

• Dress For It
• Prepare Tunes To Get You Ready and Keep You Going
• Be Accountable (Make Friends, Go To Classes)
• Set a Routine
• Keep A Class Timetable in Your Bag, On Your Fridge

Pictured: Nike sneakers, Onzie tank top (black), Pointe Studio "Sanity Not Vanity" tank, Pointe Studio grip socks, Om Shanti leggings

Dress For It

Just as you have a wardrobe for your work life and your weekend life, you need one for your workouts. This isn’t something to dread! This is the really fun part. Everyone from Dotti and Supre to Chanel has workout options so you are spoilt for choice. Spend on workout gear that will last through lots of washes, plenty of stretching and sweating without losing colour, elasticity and shape. My favourites are perfect for yoga, pilates, barre, BodyPump and then running around town to meetings and chores.

We can’t all live in sneakers (I try, I really do) but since you’ll be wearing them day in, day out – buy ones you love and that suit your activity. I used to think the Nike Free were a great alternative to thongs but in fact, they are great for low-impact workouts like BodyPump, weights, elliptical trainer, Spin and so on. I order from Eastbay because there’s a zillion options to choose from and if you order two pairs at a time (or hook up with a friend who wants to order too) the postage is worth it. For really flattering fit and eye-grabbing prints, my fave brands for yoga and barre workouts are:
Onzie (LA based yoga brand that is spot on for fit, colour and prints)
Om Shanti (always gets me noticed - can't go out in these without someone asking about them! Great prints, great cut, eco friendly)
Pointe Studio (if you love barre, you need this brand. Grippy socks and cute slogan tank tops are a must - equally good for pilates and yoga)
BrasilFit (some say Italians Do It Better, but when it comes to leggings and bikinis, Brazilians Do It Better By Miles)
DharmaBums (Aussie, Chic, yoga gear for surfer girls)
and DivaFit Sportswear (because who doesn't need sparkly mermaid print leggings in their life?)

Keep an eye out for a Pointe Studio barre/yoga/pilates grippy socks giveaway!

Prepare Tunes To Get You Ready and Keep You Going

I love SoundCloud. As I’m gulping down coffee and responding to emails in the morning, I’m also madly seeking new music to power my own workouts and my classes. I share what I really love on my own SoundCloud profile 

Some mixes you can download, but there’s an endless number of streaming lists and stand alone tracks. You might also subscribe to Spotify or Pandora, Apple Music or Google Music. Whatever your predilection, stock up on tunes that you WANT to listen to. Don’t feel you need to listen to grinding, ear splitting drum n bass just because you think that’s what you’re meant to run to. I have racked up my best times listening to Hole, Faith No More and even ABC Radio National Breakfast.

Attach your music to you. Carrying your phone around is bound to end in either losing it or damaging it. One dropped dumbbell and bam.

While out shopping for a hands-free car kit for my phone (one fine later...), I discovered Belkin ALSO do kickass fitness accessories. I snapped up the new Fitness Belt and Armband for iPhone (what chance did I have of refusal? It comes in pink!). The belt is a good alternative if you don’t like wearing an armband while working out and vice versa. The bonus with the belt is that you can also put your locker key, car keys and ID cards in your belt and feel secure knowing your valuables aren’t vulnerable.

Do you need those fluffy, furry Dolce & Gabbana headphones? Probably not. Find headphones or those behind-the-ear hooks for your earphones to prevent them constantly dropping out (so frustrating mid-run/weights set).

Be Accountable

It took me years of gym time before my curiosity and desire for more diversity drove me into a group fitness class. As someone who prefers to workout alone, it was a revelation to walk into a class (feeling totally intimidated!) and find that about 10 people wanted to help me set up, whispered little tips when I was doing things that were easily fixed, and cheered me on when I got through the tougher tracks. This is what got me addicted to BodyPump and later provided the catalyst for me to train as a BodyPump instructor and become a group fitness devotee.

No matter whether you thrive in communal situations generally or you’re a lone wolf, there’s something really uplifting about being part of a united effort if only for an hour a few times a week. There’s so many options too – from CrossFit to Yin Yoga, Latin Dance to Animal Flow to the classics of Step Aerobics and BodyPump.

Be adventurous – resolve with a friend to try at least 3 new classes in a month. It might be how you discover a class you become hooked on for life.

The other great thing about classes is that if you go regularly for more than 2 weeks, you’re considered a regular and people will wonder where you are if you don’t show.

 Introduce yourself to the teacher. Teachers love knowing your name and your reason for coming.

Feeling really adventurous? What about enrolling in a short course of classes in trapeze, circus skills or martial arts? The beauty of searching on Google!

Set A Routine

There’s no ideal time to go to the gym that applies to every single person everywhere. Just as there is not a single workout style and length that is uniformly effective. That said, establishing a routine is the best way to ensure you maintain your workouts. Especially when you first start out, or you’re returning after a break, having a set time and place helps. How?

You don’t need to wait for that elusive motivation to appear. It doesn’t. You just do it. Sometimes it feels fantastic, sometimes it feels like a grinding horrible never ending lifetime of yuck. But you do it and if nothing else, you’ll feel accomplished afterwards.

You don’t need an expensive Training Diary or 20 Apps to track your workout, calories, mood, sleep, heartbeat, bowel movements and whatever. A simple weekly/monthly calendar where you pencil in the classes you’ll go to is ideal. Put reminders in Google Calendar to pop up an hour or so before your workout or class so you can get your water bottle, your sneakers on and your hair up.

Preparation is key.

Pictured: Goodies from my new obsession, Ricky's NYC - so much makeup. So New York.

Not everyone advocates makeup to the gym. That’s cool. It’s part of my routine for getting ready and having a routine to prepare puts you into the mindset of “this is my routine, whether I feel excited about it or dreading it.”

I get onto Soundcloud, put on whatever I feel like listening to, drink my coffee (make sure you leave half an hour between last coffee and starting your workout – tummy will thank you) and then when I am suitably caffeinated and emails have been responded to, I put on my foundation (very fussy about this – since I’m gonna be sweating, it MUST not make me break out or melt into my clothes!) and lip colour. If I’ve got another 5 minutes to spare, I go all out and brush bronzer and highlighter on too. Life is too short not to make use of all the colours. If you are a makeup junkie too – I recommend mineral makeup and using lip stains or long-lasting rather than goopy gloss. Since it’s likely to blur and go shiny – don’t overdo the bronzer, blusher or highlighter if you’re doing that. Just between you and me, Maybelline Dream Liquid Mousse, Dior Star and L’Oreal Lumi Magique are safe bets for no spots and irritation during and post-workout.

Keep A Class Timetable in Your Bag, On Your Fridge

Do I need to explain this? I don’t think so... keep a printed copy on the fridge or pinned up behind your screen at work or at home. Circle the classes you can make. Look up timetables online. Keep links to them on your desktop or phone.

Reward Yourself and Don’t Deprive

Not with food.

I am utterly and entirely against linking workouts to food. It’s just not mentally healthy to “allow” yourself A,B,C foods because you did a certain type or amount of exercise. You will hear people doing this all the time. Don’t buy it.

Working out requires adequate fuel and if you want to feel good generally and look good too, eat a variety of foods in moderation and go for vegetables, fruit and lean meats, seafood or whatever your protein of choice is as your staples. Don’t think you need to give anything up that you really like. Not even the half a bag of jelly snakes at 3.30. Working out and being fit isn’t about depriving yourself and abstaining from anything joyful. Equally, it isn’t license to eat like you’ve been locked up and starved for the past 2 years.

If you’re totally bewildered at how to eat well for your body – see a dietitian. Find an accredited dietitian on the DietitiansAssociation of Australia site. 

Get a manicure – you’ll be seeing those nails a lot while you’re lifting dumbbells.

Get a massage – looking after your body is essential to your wellbeing.

Buy another pair of leggings. Can you ever have enough?

No.