Barre babes rejoice! Christmas may be over, but the gift giving doesn't end for you.

I am thrilled to introduce you to Pointe Studio - a boutique barre, pilates, yoga and dancewear treasure box that also sells the most comprehensive range of patterned and coloured grip socks you can imagine!

From polka dots to stripes, pink, orange, grey and blue...you name it, it's there.
What's the benefit of grip socks?

No slip grip - perfect for pilates, yoga, barre and BodyBalance (also, the loungeroom)
Protects your feet in the cold and in airconditioned spaces
Hides the pedicure you didn't have
Ensures that if you moisturised the night before class, you won't be sliding around

I have 8 pairs to give away.

All you need to do is follow my Facebook and Pointe Studio.

Leave a comment here telling me where you'd wear your grip socks.

Cross your fingers!

Competition ONLY open to Melbourne residents.

One of the highlights of doing my Yoga Teacher Training is the abundance of tea. I go a full day without a drop of coffee. Ok, that's a lie. I drink it in the morning but then the REST of the day, tea tea tea tea tea.
Tea.
I have a thing for licorice - it's super sweet and despite not having a sweet tooth, it's my favourite. That being said, I am also a sucker for ginger and green tea. Not together! I tried hibiscus yesterday and let me just say...No. Don't.

There's an abundance of tea out there but go with Higher Living if you want reliable taste, and the packaging is gorgeous too. From the graphics to the typography to the handy boxes, everything about their tea is spot on.
Because I love their tea, and I love my readers, I'm doing a giveaway. You'll be sent the Chocolate Rooibos and Green Tea & Coconut loose leaf Higher Living teas if you win. It's super simple.

Share this post on Facebook and Like Higher Living and Core Integrity With Cat.
Winners chosen at random and notified via Facebook or email. If you win, I'll notify you and get your address for posting your prize.
www.higherlivingherbs.com