Midway through the working morning, everyone else is having one so why not? It's the communal thing to do. Then maybe one with lunch or even mid afternoon to fight the fuzzy head.
Ultimately, by early evening, you have had anything from 3 to 6 coffees and if you're like me, you feel totally normal, but this is your body on caffeine. It adapts, despite this being a natural drug. A stimulant.
Look, I'm not big on New Year resolutions, but anything that wakes us up and makes us change a habit that is long overdue for change is very welcome. For me, the coffee dependency has to be challenged. Mind you, I'm not going cold turkey! That morning coffee is my kickstart and I'm keeping it. It's the afternoon or even post-dinner coffee (guilty) that really has to go.
I'm not being cruel here - I'm not saying DON'T DRINK COFFEE, WATER IS GOOD. Even though is is. I'm saying, cut the coffee down to one or two a day as a challenge for two weeks. Line up your alternatives and have them at the ready for when you get antsy for a coffee fix. Here's the alternatives and also the reasons you want to join me on the #TwoWeekCoffeeCut
- You'll save money. Whatever arguments you come up with (but it's free at work, I buy in bulk, etc, you will still come out on top)
- You'll prove to yourself you can break a habit. This is powerful. You build muscles to resist habits and you can flex these muscles again and again
- Your hormonal regulation and balance will reset. Caffeine amps up your cortisol level, which not only makes you feel flighty and stressed, but also plays a part in weight gain, anxiety and overall energy. For all that caffeine makes you feel like you can fly, there's an inevitable falling.
- Your sleep will improve. This isn't a quick-fix! It will take time for your body to flush the caffeine and adapt to your new habits. Even if you fall asleep at 10pm like a baby, if your caffeine habit is regular, chances are that you wake up throughout the night or feel restless in the early hours.
- Lower blood pressure. Your heart won't be working on the double, drugged up on coffee, so your blood pressure will naturally lower. You'll feel calmer.
- Weight maintenance. If your coffee comes with a few sugars and milk (or any other fancy flavour additions), these add up if you're doing it several times a day. Studies have proven that sugar & caffeine together make for a potent addiction.
- Cutting preservatives and toxins. Not so much in the organic, fair trade java you buy from your bearded barista each day, but if you have a lust for energy drinks, be aware that they are choc-full of nasty chemicals for flavour and the energy kick (whether it's the full or diet version). Carbonated caffeinated drinks will leave you both anxious, buzzing and also bloated and lethargic.
- Happy teeth. A constant coffee habit will inevitably stain your teeth and weaken the enamel. Even if you have an expensive dental whitening, then return to coffee, you'll only be weakening your enamel with a whole load of chemicals and caffeine in unison. Lay off the coffee and amp up your water and milk intake (whatever type of milk you're into).
- Happy kidneys and happy bones. Calcium is leached from your bones when you drink caffeine and your kidneys work overtime to flush it out of your system. Not only is calcium vital for strong bones but it is also vital in muscular contractions, enabling you to lift strong, run hard and build muscle.
- Discover healthy ways to up your vitamin and minerals & get a natural glow. If you have a green juice or a watermelon juice, or herbal tea instead of coffee, over time you'll find your complexion is much clearer and your hair and skin respond to less caffeine and thus less hormonal and physiological stress. Do it for your face.
- Organic herbal tea. My pick is Melbourne based tea gurus, The Loose Lips Tea Co. Everything from sencha green tea to special blends to aid in anxiety, sleeplessness and skin trouble. In the heat of Melbourne summer, I like to make a strong brew then allow it to cool and refrigerate for iced tea.
- Watermelon juice. Throw some chunks of watermelon into a blender and whizz into pink, juicy yumness. Perfect to put into a large thermos for hot days, whether you're on the beach or in the office.
- Ginger Beer. Need I say more? If you have a tendency, like I do, to not stop at one, you might want to take my lead and buy the diet version. Keep in mind though, all carbonated drinks are going to make you bloated and damage tooth enamel so keep it to the occasional indulgence!
- Vegetable smoothies/juice. An ideal way to get a solid vitamin dose while also staying hydrated, I recommend adding as many greens as possible. I'm not a big fan of kale, but spinach, cucumber, celery with a sweetness hit from carrot and beetroot are always a winner. Add a big chunk of ginger if you like a bit of a zing (who doesn't?)
- Kombucha. Whether you make it yourself or buy it (and there's loads of great options in health food stores and at markets), kombucha is a fermented drink that strengthens your gut lining and aids in promoting good bacteria for immune and digestive health.
- Milk. Dairy, almond, soy, oat, coconut...whatever you fancy. Ultimately, I recommend going for a milk that has high calcium because your bones and muscles need it. Some almond milks are calcium enhanced - you can always do comparisons using the nutrition table on the back of bottles or cartons. Dairy milk has the highest calcium, and almond and soy milk with higher calcium are good options, but everything else is pretty unimpressive.
What's are your tips for laying off the coffee? Can you commit to a maximum of two coffees a day before 2pm? Join me - share your tips on instagram, twitter and facebook using #TwoWeekCoffeeCut
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| The Loose Lips Tea Co Sencha Tea |
