Beauty Foods: The Recipes, The Aussie Skincare Brand To Know & Fake Tan Tried & Tested

Every year at around this time, beauty and fitness experts make their predictions for what will be trending in the next 12 months. I won't bore you with my magical predictions but I will champion some trends that have begun this year and will pick up pace into 2018 because they work.

Beauty Supplements are nothing new - Hair, Skin and Nails tablets and capsules have been around forever but now the trend is for wholefoods, herbal and protein rich powders that can be added to smoothies, infused in water or diluted in juices. Elle McPherson brought out her own brand, The Beauty Chef has her own custom blends and now Vita-Sol have brought out a range of wholefood powders. Each blend combines organic superfoods, traditional and ayurvedic herbs and plants with pure protein to slow down the ageing process. I've been taking the Infinity Blend (vegan, gluten free) with collagen powder and almond milk every morning. I also take Swisse supplements for skin and liver function.

Eating for health, strength, muscular and joint integrity and with an awareness that our skin, hair, nails and overall beauty is inherently the result of how we eat, move, sleep and work. I think the whole "clean" eating moral judgements on food is toxic, don't get me wrong. But there is a lot to be said for choosing foods that we love and also have nourishing properties for our bodies: unprocessed veggies, fruits, seafood, meat, legumes and a moderate amount of coffee (working on that!). I've been luxuriating in Beauty Food by Lola Berry. Recipes are below.

Every day I try to take a moment or several to remind myself I'm very fortunate to live in a time, place and in circumstances that allow me to take care of my body and my mind with freedom. I shower, I moisturise, I dress and I appreciate that for all the criticisms I've had of my own body, it is mine. I live in this skin, I've grown up in this skin, this body is much more valuable than I sometimes remember. I treat my shower and moisturising and makeup and dressing each day as a ritual of preparation for living. As a way to look after my body because she does a lot for me. I've been using new Australian skincare from Olive Oil Skin Care Co. The Rose Geranium Body Wash and Citrus Revival Body Butter smells gorgeous and the packaging is divine.

This time of year it gets super hot, super fast. As someone with naturally pale and an inability to naturally tan (straight to red!) I fake it. My parents have had multiple skin cancer scares and I don't have any desire to risk it. Plus prolonged sun exposure is ageing - I don't need that. I've used a zillion tanning products and there's only a few I truly recommend because they are streak-free, completely natural looking, easy to apply and they don't go all streaky and uneven as they fade. The pick of the pack is absolutely Bondi Sands (Ultra Dark please) and Eco Tan by Sonya Driver.

Recipe Time. Get Beautiful From The Inside Out (Happy Thoughts Will Radiate From Your Skin Like Sunbeams)

Recipes and images extracted from Beauty Food by Lola Berry, published by Plum, RRP $24.99, available now. For further information visit: https://www.panmacmillan.com.au/9781760552671/

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and desire for products that aren’t made of any animal products nor tested on animals. 

Fortunately, there’s no lack of choice and quality in this area. Being vegan can be a challenge when it comes to finding sharp shoes, but when it comes to hair and makeup there’s a treasure trove of brands and products that are guilt-free. Where these brands are not 100% vegan, they are absolutely cruelty free.

INIKA is all organic, all natural Australian makeup. There’s a vast array of mineral eyeshadow shades, certified organic lipstick (Orchid Fields is the perfect shade of violet) and also offers mineral bronzer, foundation, illuminiser and blush. Prefer fluid foundation and in need of an eyebrow pencil? No worries, they’ve got you covered for that too.

Zoeva is high-end makeup (your budget will need to stretch a little here..) and there’s also a range of professional standard makeup brushes. In store, it’s available in Australia via Sephora but there are several online stores that stock it too. While the entire range is not certified vegan, the brushes are synthetic and entirely vegan and every product is 100% cruelty free.

Laura Mercier is entirely cruelty free and does not test products or ingredients on animals. None of their suppliers nor third parties test on animals either. Because Laura Mercier is cruelty free, their products are not sold in China, which requires animal testing on makeup by law. Here’s a hint too...if your favourite brand (perhaps one that has Miley and Lady Gaga in their ads?) is sold in China, there’s a good chance it tests on animals and won’t be ceasing this any time soon.

Kat Von D makeup is not only a cult range fronted by one of the most beautiful, tattooed goddesses on the planet but also entirely vegan.  The liquid lipsticks (especially Lolita) are raved about by makeup artists, instagram makeup stars and beauty lovers internationally. The liquid eyeliners and palettes are one of the top sellers at Sephora both in the US and Australia. While buying Kat Von D makeup won’t guarantee the perfect cat’s eye look, nor that you’ll turn into a 6”4 punk rock goddess, it will allow you to get a small step closer to the dream.

3INA is a Cult Beauty Brand. Three words to send shivers of excitement down the spines of mascara loving maidens and lipstick lovers. 3INA (pronounce it "MEENA") launched in Melbourne in 2016 with stores in Melbourne Central and Soutland. Professional quality Euro-made makeup that doesn't cost your weekly wage. Guaranteed cruelty free, super bold colours and unique collections. The latest UV collection takes on a nightclub attitude under UV lights where it goes all disco under the lights. I love the richly pigmented pink and purple mascaras especially. The Chubby Highlighter is better than two espressos for disguising no sleep. 

ELF is the super budget friendly vegan brand you can depend on for all the basics as well as the bells and whistles products. From foundation to concealer, eyeliner to blusher, bronzer and lipstick, ELF products commonly fall into the under $20 basket meaning you can live guilt free and debt free after stocking your makeup cupboard. Beautiful. Literally.

Winter Wellbeing: Body, Hair & Face

As you know - or will come to know - I get excited at anything that sparkles, glows, emanates colour, smells beautiful, looks amazing... whether it's eyeshadow, yoga pants, organic coconut oil, if it's divinely presented and a joy to use, I'm all for it.

Now that Winter Is Here, it's time to ease up on the self tanning if you're so inclined and instead to slather on moisturiser under your socks and sleeves. If, like me, heavily over heated rooms and shops really play havoc with your sinuses, I totally recommend Xlear. I discovered it at a health foods store but it's also in Priceline and other pharmacies. No steroids, no nasties, all natural and it clears up and moisturises at the same time. Alternatively, saline spray might be your best friend.

Life is short, and you only get one, so use all the good things and indulge yourself in beauty and wellness rituals that revive your body and your spirit. Sometimes it's the tiniest luxuries that remind you there are simple joys to be had every single day.

Eminence Coconut Body Firming Lotion is a richly scented, creamy lotion that is perfect for winter. Rather than disguising your scaly little limbs under full length leggings all winter, get out of your steamy shower and smear this all over. Then go forth into your day or night, knowing you are channelling some tropical summer vibes of your own.

I've just had my hair lightened to a very pale blonde ombre at the ends so it is super sensitive and dry. Because I refuse to give up on sleek, smooth and straight, I have to do all the things. Here's my advice regardless of whether you have coloured hair or not:

• Use a heat-protection spray or leave-in product
• Don't use the same old straightening irons you've been using for years (they're too hot!)
• Invest in quality hair care and high tech stylers if you use them regularly (I have recently discovered 100% Australian EVY iQ styler. Never going back - this is the best!)
• Wash twice a week and use a masque once a fortnight or more often if needed

Plump Your Skin: 5 Treatments To Do In Your Thirties & Forties

As a magazine junkie, I admit I can see how women would gain the idea that an entirely crease-free, plastic-fresh face would seem like a normal goal in life. The airbrushing is madness! But there are images sometimes, like the divine Christy Turlington for Valentino, with her untamed hair and the gentle lines of a lifetime of smiling, where true natural beauty is on show.

In the age of the selfie, where snapping photos of your food and your face and your dog in the middle of conversation is seemingly de rigeur, it's only natural we should be more aware of lines, creases, blotchy skin and spots. There is no particular age at which these start to show... and really, we need some perspective too. These are signs of ageing, which is inevitable and beautiful. The alternative is either never having lived at all, or being dead. Those creases, those lines, those sun-spots are all proof you have lived, laughed and loved. So I am forthwith, not giving you the low-down on how to be entirely frozen faced and line-free! Nobody wants to kiss and cuddle and converse with a puffer fish stuck on a human body. These are treatments, with the benefits and details, that you can consider as an investment in slowing down and reversing signs of facial ageing. Great skin: glowing, evenly pigmented, bright eyes and healthy, hydrated skin and hair are beautiful at any and every age.

Celebrity nutritionist and naturopath, Nigma Talib advises to minimise, and ideally cut, the following from your diet on a semi-regular basis for two weeks to enhance digestion and improve skin health from the gut:

• Sugar
• Dairy
• Gluten
• Alcohol

 Start with the very insides and then come with me and try the following:

Enzyme Facial

I have had the "Time Less Enzyme" facial at Bayside Skin & Laser two months ago and my skin looked firmer and the shape of my face more defined for days afterwards. This has NEVER happened after any other treatment. It can feel like your face and decolletage are being squeezed under pressure from the treatment masque as it absorbs, but this doesn't last longer than 10 minutes before cleansing so hang tight. The Enzyme facial is part of a treatment plan. Ideally, you'll do this facial as part of a program of other treatments which it prepares the face for: hydrating, balancing and stimulating cell turnover.

Laser

Who here hasn't watched Star Wars? Everyone knows lasers are good news!
But seriously, get this on your face, stat. All the celebrities are doing it, so you know it must be worth your pennies. Taking less than half an hour, I have a quick cleanse, don eye protection and a laser wand is directed over my cheeks, chin, forehead and briefly over my nose pulsing 40 degree heat deep into my facial skin to stimulate the cells. The heat brings blood flow to the face and causes micro-damage which forces the skin cells to recruit collagen for repair. The result? Plumpness. Right where you want it - cheeks, chin, under-eyes and forehead. Again, Bayside Skin & Laser is my salon of choice. Make sure you entirely trust the clinician you go to (word of mouth counts!)


Skin Needling

I have only had one treatment and so I can't vouch for it being a long-term effective treatment as the recommendation is to have around 6 treatments minimum over a series of months. I'd be more than happy to continue to try this and it has been highly recommended for treatment of acne scarring or pigmentation (or both!). There are also now some tools for at-home use but ultimately, the salon experience will always be conducted by a trained professional and when it comes to needles and your face, consider the approach you want to take.
I went to Claire Francoise in Prahran. I have also had a professional full body tan at Claire Francoise and it was the best one I've ever had - totally natural, dark, non-sticky and fast developing.

If you have experienced a treatment that changed your skin or stopped the clock at 35, tell me. Go on. I'll be on Facebook and Instagram awaiting!

xCat

Blonde - the magazine

I'm in the midst of my blonde ombre transformation via hairdresser extraordinaire, Mariah at Hairhouse Warehouse. My barre and yoga classes have been lucky enough to see the various stages of yellowness on the way to being a clean blonde. I'm definitely keeping my dark roots though - this is how this look becomes sustainable without constant bleaching and maintenance. Even when my hair has grown out in a few years, I'll still have super light ends. To maintain, lots of hair masks and definitely use a purple-based shampoo and conditioner (Redken Blonde Idol) to avoid brassiness from pollution and tap water. I imagined up the magazine I'd want to read for inspo. What do you think? Could it be the new Vogue?

Scents for Your Studio, Your Body and Your Yoga Mat

Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body 

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat 

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.

Basic Health Hacks

No matter how healthy, well, fit or fully spiritually evolved you are. there can always be little tips and ideas you haven't considered or that you ONCE practiced and forgot about. Without further ado, some basic health hacks you may already be aware of (applause for you!) and some extra ideas you can keep in your arsenal for Living 101.

Keep frozen veggies stocked up

This one is so simple. Mixed vegetables, diced up and ready for cooking. They bulk up any meal from simple steak and veggies to a hearty soup or stew. It's not always convenient to go shopping for fresh veggies and fruit when you're under time pressures. Fail safe!

Flavour with organic herbs and spices instead of chemical laden, sugar and MSG rich stuff

It can be easy to reach for those cheap bottles of "Thai" "Indian" "Moroccan" flavourings in the supermarket, but if you read the ingredients list, chances are they are full of sugar and random ingredients like "chicken flavour" (what IS that?!).

My favourite find is Australian made, ALL NATURAL, gluten free, no additives and preservatives Pinch Spices. The Hunter Valley Rub is delicious on meat dishes and the Spicy Caribbean Rub is amazing with eggs and veggies, pulses and rice based meals. And fish. And pretty much anything really. Yum.

Look for free gym trials and yoga/pilates/dance studio special offers

Try a Google search for local gyms and studios and if they don't list trial offers, don't be afraid to ask. Many studios and gyms understand that you don't want to sign up for a membership or even a month of visits unless you get a good feel for their offerings on the initial visit. 

Keep teabags in your handbag

Found yourself stuck in a meeting or the office for a deadline-based issue and stomach rumbling? Is your colleague offering you Instant Coffee as the only option? You will thank me for this! I take them on flights too. It's like a little bit of home you can indulge in anywhere. 

Stock up on long-life milk and  basics like tinned tuna and salmon, brown rice and quinoa

The best way to avoid indulging in the 2-minute noodles your flatmate has conveniently stocked up on in case of armageddon or even eating Cornflakes for dinner (guilty - but Special K, surely that's a TAD better?) is to ensure you have some basic staples that are adaptable. Since you've already got a cupboard full of Pinch Spices now, any rice and fish, or chickpea and quinoa meal is going to taste delish.

Coles does a range of 2-serve rice, quinoa options. These are genius for the pantry at home and at work. I swear by brown rice/quinoa combo. Zap it in the microwave (or don't, if you're me) and combine it with whatever pulses, veggies, proteins you love and voila! 

Use Facebook groups to buy, sell and swap fitness gear 

There's plenty of location and product/services based Facebook groups where you can buy, swap and sell. This is a convenient and affordable way to pick up new fitness gear, from DVDs and sneakers to leggings and fitness trackers, while also being able to swap or sell what you no longer use.

Learn how to create some basic, healthy meals so that you're confident to cook for yourself

This may be watching YouTube or it may be asking a friend or family member to share recipes and cooking tips with you. For some of us, boiling an egg is a complete mystery. If you're feeling a bit braver and want to make your cooking lesson a bit more of a social affair, see if your local market runs cooking courses. Some councils, food stores and natural health stores run classes too. As per any major life decision, Google is your friend. I love these zucchini fritters with smoked salmon and poached eggs.

Use a meal delivery service for a week to introduce new flavours and recipes to your palate

I can wholeheartedly attest to the quality and reliability of My Muscle Chef. I became addicted to the kangaroo-based meals but the basa fish fillets and chicken were also fabulous. They come in different sizes but all labelled and securely packaged in separate trays ready for the fridge. Pick your meals for a week or longer, and you can take some to work, keep some for home and know that you don't have to worry about shopping or preparing food if you're under enough pressure with work, family or personal issues. Also fabulous if you're injured or post surgery or just unwell. Everything is done for you! These are also ideal if you can't manage to get beyond the same old ritualistic meals - egg and lettuce roll from the cafeteria every day? Steak and potatoes every night? Change it up!

A new player is Marley Spoon. I'm about to give this a whirl as they are releasing a whole new super healthy range of meal options. Their current options look fab too though so go check it out. Never hurts to try something new.

Super Green Beauty Buys

There's a real explosion of brands new and old doing fabulous #greenbeauty products. What's this? Cruelty free, natural-based products that harness the power of plants, oils, environmentally friendly packaging and sustainably produced and manufactured ingredients.
These used to be ridiculously expensive products only available via luxury stores or, at the other end of the spectrum, packaged in ugly brown boxes at the local organic co-op. Thankfully, a rise in consumer demand for ethical, beautiful, luxurious and yet affordable beauty products means you have a treasure trove of Australian and international brands and products to opt for. I've tried, tested and truthfully recommend the following.

For cleansing, Sukin Purifying Gel Cleanser and the Super Greens Facial Scrub are divinely scented, gentle and under $15 each. In fact, the Super Greens is my favourite range (the face moisturiser is a must) and post workout shower time is 100% better with the Botanical Lime Coconut Body Wash. No sulphates and no parabens in any of these products!

Botani is a small, local operation that does beautifully packaged, scented skincare that is environmentally conscious, designed to nourish the skin and also the soul. I know that sounds hokey! I just breathe this in as I'm using it though, and I know it's one of a small batch, not created in some massive factory without heart. It's available at health food stores, Go Vita, Priceline and Great Earth. I especially adore the Acai Berry Active Antioxidant Serum (it's berry, berry good!) and the Boost Balancing Moisturiser for non greasy hydration.

Simple is available all over Australia and online. It's also super affordable for budget beauty babes. The name says it all really. Nothing but the basics and really, you don't want to settle in with a mug of tea and a blanket to have to read through the ingredients list of your skincare. I use their new Aqua-Lock Cleansing Facial Wipes for the post-workout, pre-shower period where you just don't want to get sweat and germs all over your iPhone. The Hydrating Cleansing Oil is ideal for when I've been overdoing the retinol and just need to use something really gentle and non violent.

J'adore this Swiss nail polish and nail care range. Sure, Mavala doesn't have the fancy, funny names like OPI, but it does have the most gorgeous mini nail polishes and if you are a creature who loves change and tends to only use nail polish 10 or so times before the next colour beckons, you won't need full sized lacquers. These are also 5 free, cruelty free and definitely get the Green Beauty prize for nail care. Fabulous range of colours too. Those Swiss beauty designers are way ahead of the game on knowing what the international fashionistas are going to want to opt for in regards to colours. From neutrals through to pastels, brights, gothic to glam, not a colour missing from the range. Love Alpine Green and Blue Curacao mini nail lacquers, and the lip liner in Innocent Pink for an everyday, subtle definition to the lips. I'm all about pencils.

The Body Shop is an international green beauty and wellbeing name that everyone knows. Begun by an entrepreneurial and ethically driven woman with a vision for beautiful products that emphasise sustainable ingredients, manufacturing, fairtrade and supporting farming communities. There is no doubting that vision carries through to this day and while all the classic fragrances and ranges are still going strong (Vanilla, White Musk, Vitamin C) it is some of the newer ranges that are truly exciting me! As a banana paddlepop devotee, the banana shampoo and conditioner is heaven for me. I am also all about a fresh, citrus scent and Pink Grapefruit body mist and the eau de parfum has the perfect balance of sweet and zingy. It can be worn alone or layer the body mist with something a little more herby like sage or jasmine based lotion or eau de parfum.

Avalon Organics does a great range of Vitamin C based skincare as well as their popular lavender range. I use the Vitamin C cleanser, Lavender scrub, Vitamin C Toner and moisturiser. No nasties, just simple formulas that are potent. There's a reason you will easily find Avalon Organics at health food and organic stores. People who care about what they put in and on their bodies are fans of this brand and have been for decades. Vegan, no false fragrances and no synthetics or parabens.

Burt's Bees does the basics with pizzazz, from moisturisers to hand creams, baby powder and lip balms to the new range of makeup that is gorgeously packaged in honeycomb inspired columns. I adore the beeswax based lip and face products. They are fabulously packaged, deliciously scented and sustainably, ethically produced and sourced. I adore the Baby Bee Skin Creme as an all-round balm (even nostril balm come hayfever season!) and any and all of the cleansers.

Eminence Organics is an award winning green beauty cult brand. I have been guilty of opening jars of blueberry and acai berry spiked serums and desperately wanting to eat them! The smell is so divinely pure and genuine, you could believe you were about to coat your face in strawberry puree. While it's not a budget buy, you absolutely get the quality you pay for. I adore Coconut Milk Cleanser (very gentle, very yummy) and the Sweet Red Rose Tonique (will make you want to get out and literally smell the roses!)

Certified organic, Australian beauty brand The Divine Company is a new player in the green beauty game. They hit David Jones stores in Australia only this month! I predict a riot, as some Britpop lads would say. Now, look, I'm as sceptical of marketing messages as any smart, savvy shopper, but in fact I really like what The Divine Company state on their website. They acknowledge that many beauty products and brands are entirely about the external appearance whereas beauty and self-care are much more about being elements of a holistic approach to wellbeing. I've been using The Miniature Series which is excellent, again, for the gym bag or for throwing in your carry-on bag when travelling. Try ACO Organic Certified Illuminating Day Cream and the Purifying Series (cleanser, toner, day cream).

As a pineapple and coconut scent addict, the whole (ALL AUSTRALIAN) bx Earth range totally appeals to me. Fortunately, it is super affordable (you'll find it at the local supermarket!) so you can afford to nab every scent combination. My tips? Desert Lime and Coconut hand wash and Pineapple and Coconut. It's like a G-rated mojito for your body!
Promising to "be friendly to your skin, and the environment" - I genuinely love the playful approach they have taken to product packaging, names and the level of care and consideration they've put into using quality ingredients and crafting the most appealing scents and formulations. Try You Scrub Up Well and Good Morning Sunshine (citrus fresh tangerine!)

Head & Shoulders: Dandruff Causes and Treatment

Just like drinking milk from the carton or wearing your pyjama pants to the supermarket, dandruff is one of those things we just don’t like to fess up to. Fortunately, aisles full of treatments and targeted products suggest it’s a common malaise though!

In working at gyms, studios and various locations where I put my hands all over weights, yoga mats, fitness equipment of all descriptions and so on, I know I’m coming into contact with all sorts of possible allergens, sweat, body oils and bacteria. This is going to be something many people face in their daily life – whether through work or leisure choices. This relentless bacteria onslaught can put the immune system under stress to battle and react daily. Ultimately, an imbalanced and exhausted immune system will start sending signals that it’s struggling. A sensitised, itchy and dandruff-prone scalp is one of those warning signs.

Ultimately, you must take a holistic approach to ensure that any treatment is long-lasting. That means identifying ways you can strengthen your immune system with lifestyle choices as well as topical treatments (targeted shampoo and conditioner). From the foods you eat, to the amount and quality of sleep you get, to your exercise and creative endeavours... choose an approach that makes you FEEL good so that your body has the energy and the strength to function optimally.

Getting plenty of vitamin rich veggies and fruit, protein-rich grains, pulses, milk, eggs and fish are excellent ways to bolster energy. Don’t rule out any food group unless you have a legitimate allergy. Avoid ruling out whole food groups and remember also that the way you FEEL about what you’re eating affects the way you digest. So if you’re going to eat half a pack of Tim Tams, EMBRACE the chocolate goodness and do it with joy.

I’ve tried a few dandruff treatment shampoos and conditioners and found that many of them are really harsh and leave my hair super dry. Thankfully, Head & Shoulders has a new (very budget-friendly!) range out that is designed for everyday use so much gentler on the scalp and hair. This is down to a pH formula that is effective in treating dandruff deep in the roots without upsetting the natural balance of oils. Head & Shoulders Clean & Balanced 3ActionFormula Shampoo and Conditioner is my secret weapon and  as a dark-haired damsel, I am in need of all the fortification I can get!

I was revisiting some articles I contributed to on yoga for beauty and health on BeautyHeaven and came across the recommendation for Head & Shoulders. You can read reviews on their site.

Also check out One Yoga Pose Everyone Needs to Know & 6 Insanely Good Yoga Poses.

Post sponsored by Head & Shoulders. Product genuinely used, reviewed and promoted with integrity. 

Vitamin C For Body And Skin

So many products, from bottled juice to hand cream, claim to be rich in vitamin C. It's a great marketing spruik, but do we actually know what value it has and whether it is effectively absorbed? Do we even need it?

Vitamin C is an antioxidant (fights free radicals) that plays an essential role in collagen synthesis. It is responsible for healing cells and this explains why it is so often a key ingredient in skin care. Vitamin C has been shown to prevent and treat ultraviolet photodamage (pigmentation/burn). The skin is made up of layers of dermis. Both the epidermis and he dermis have high levels of Vitamin C concentration, though this declines with age. Concentration of Vitamin C in the skin also decreases with exposure to pollution (car fumes, cigarette smoke, etc), UV light and stress.

Vitamin C benefits for the skin include increased hydration and a more youthful appearance as a result. The skin is also more resilient to sun exposure and pollutants.
Both topical and oral supplements have shown to have positive results for skin health. Since Vitamin C in the skin is normally transported from the blood stream, an oral supplement that delivers sufficient dosage is beneficial but excessive doses don't increase the concentration of vitamin C in the skin so be sure to follow instructions on any supplements.

Vitamin C is absorbed through topical application where the pH level is below 4.0 (greaer acidity) and greatest absorption is seen in a 20% vitamin C solution. It crosses the epidermis and reaches he underlying layers of skin. Exposure to heat, air and light degrade the quality and concentration of Vitamin C though. Don't store any skin care in sunlight or leave open longer than required.

Vitamin C has shown benefits in boosting skin hydration and improving healing time for wounds.

I like to hit my skin and body with double barrels, so I take high quality oral supplement, Viviscal (all the celebs and models do it, you know!) and Medik8 C-Tetra Cream. Both are not cheap, but they last at LEAST a few months and the high quality means you get results rather than cheaper products with lower concentration and shelf time.

Make sure Vitamin C rich foods are part of your diet too - I don't believe any of us are about to suffer scurvy but better safe than sorry.

I'm a little bit in love with Nourish Atelier for great recipes and inspiring ideas with food. Her latest genius recipe is Butternut and Kale Lasagne with Quinoa and Red Pepper Sugo. Go there.

Thanks to Oregon State University for Vitamin C info.

Be A Glow Getter

Alpha H

Exclusive to Sephora Australia, I've been using Clear Skin Daily Moisturiser to blitz a couple of spots (can't always cleanse and tone between yoga and barre classes...) and I can thoroughly recommend it. It isn't as addictive as the Liquid Gold that tingles but leaves skin thoroughly revitalised if you apply overnight.

VMV Hypoallergenics

Exclusive to Sephora in Australia, VMV Hypoallergenics is ideally suited to sensitive skin and also to skin prone to acne, rashes, eczema, psoriasis and allergies to typical makeup.

Their packaging is beyond design 101. Little suitcases package eyeshadows, blushers and bronzers. The Skintelligent beauty blush brush comes in its own recycled paper bag with soy-based ink. If you are a fan of #greenbeauty you are ticking every sustainability, environmentally friendly box on the way to karmic heaven. You’re going to look especially lovely when you get there too. My picks are Smauve and Heat blush palettes and you absolutely MUST have a blush brush and no-water-required brush cleaner spray (hypoallergenic of course!).

Estee Lauder Bronze Goddess

Look no further if you’re after luxe and a brand name you know and trust. I once read a book on Helena Rubinstein and Elizabeth Arden. Though Estee Lauder didn’t enter the picture until towards the end, all those makeup queens were the true pioneers and entrepreneurs of their day. BronzeGoddess has been a cult hit for beauty lovers since it was released some years ago. With a fragrance, colour palette and face/body bronzers as part of the collection, you have your pick of products.

Right now, it’s all about highlighting and the “strobing” effect where the skin is given a glowy effect all over. That said, you don’t want to blind people with your ridiculous luminescence. Be subtle. The Bronze Goddess Palette has a bronzer, coral hued blusher and gold highlighter. Each shade could be used alone but in combination, it adds vibrancy, shade and light to your face.

Bobbi Brown

Talking of glow, the only foundation I consistently return to over and over is Bobbi Brown. I loved the cushion foundation but I'm a bit old school and a liquid foundation that I can pump out a reliable and ritualistic amount is perfect for me. Totally recommend the Skin Nourishing Glow Foundation. I wear it to the gym and it still lasts all day without giving me spots. Bam.

My next trial? The Foundation Stick. My shade is Warm Ivory but there's a zillion to choose from whether you're icy pale or Grace Jones. Also, for highlighting heaven, you can't go past the subtle gold glow of Telluride Highlighting Powder.

e.l.f

Hello budget beauty. Not only will you get change from your weekly pocket money allowance, you’ll also have the happy glow of knowing many e.l.f products are vegan and therefore, cruelty free and ethically produced.

There is a full makeup range for face, lips, eyes and also a skincare range if you’re so inclined. A makeup artist friend highly recommended their brush sets (a BUDGET quality brush set? YES!). I can back this up. Most of the brushes are vegan but not all. If this is of concern, do your research and you can always ask via email or online.

Makeup Must Have List for 2016 - bronzer for fair skin, bold lips, pastel nails

There's a zillion makeup brands and products out there - I should know! I find myself in seventh heaven any time I am near a Sephora or a Mecca Maxima. So many colours! The packaging! Oh, the sparkle!

But.

There's what is absolutely worth the spend and the space in your makeup cabinet, and there's the novelty factor. Herewith, the products absolutely worth your hard-earned dollars and my solid gold assurance that I use them, I love them and I totally recommend them.

Bold Liquid Lipstick that Lasts: Estee Lauder Pure Envy Liquid Lipsticks in Savage Garden and True Liar. Savage Garden is a deep, midnight purple that can be a subtle stain if you apply one coat, or a dark, violet gloss if you apply 3. True Liar is a fuschia-pink that applies dark and lasts and lasts and lasts. Much more daytime friendly if you’re not going for an A+ in Bold at the office!

Foundation That Does Double Duty: Bobbi Brown Skin Perfecting Fluid is the ultimate! Sure, it's not cheap, but consider Cost Per Wear. Every damned day if you want to convince people you are from an alien planet where everyone has glowing, flawless skin. I also love Bobbi Brown Cushion Foundation - again, not a bargain basement product but you get what you pay for - A Grade Skin.

Concealer You'd Take To A Desert Island: Organic, perfecting Evelyn Iona concealer. God forbid I use up my current stash. I am obsessed. Whatever any makeup artist says, I apply BEFORE foundation. Then touch-ups later in the day as required. #GreenBeauty y'all.

Matte Bronzer for Fair Skin: Bobbi Brown Golden Light Bronzer. Because nobody likes to have a smear of orange or glitter across their face, combat style. Your bronzer is meant to give you a healthy glow, not look like you’ve been shoving your face into a bag of Twisties. Hard to find the perfect blush for fair skin, that does subtle but complexion-boosting, but I have. Bobbi.

Nude Lip Pencil: Bobbi Brown Art Stick is a lip defining pencil that works just as you'd use a lip liner, except that it glides and has a softness to it that means no dry lips, no sharp lines and no vanishing within an hour or at the first sign of lunch. I use the nude shades alone for definition or as a base for stronger colours. My favourite shade is Bare.

Overnight Serum That Makes You Glow: I can't pick just one here. I alternate between two and both are fantastic. I work out daily and wear makeup daily and these are the maintenance tricks required to rejuvenate and fully refresh my skin. It's like a 3 hour facial in an overnight serum! Both Mesoestetic Collagen 360 (Available at RY) and Alpha H Liquid Gold (via Sephora) are Must Haves.

Pastel Nails That Aren’t Sickly Sweet: OPI (available at RY) does 5-free nail colours that have a cult-like following for a reason. Beyond the snappy, laugh-out-loud names, their formula and colours are pure salon quality and the packaging is simple, chic and collectable. That’s my excuse for housing a zillion more than I need, though! What you must Add To Cart is the gelato hued gorgeousness of Gelato On My Mind (pale mint green), Mod About You (pastel pink), Your Such A Budapest (pale lilac purple).

Beauty Body and Scents - the EOFY Special

That's right! End of Financial Year - when accountants finally dress up in glitter and sequins and do backflips while they calculate your tax return.

Ahem.

But really, after you've gone through the trauma that is doing your tax, the real joy is working out how to spend that amazing wonderful bonus money that is your tax return. I suggest you throw some of those magic notes at beauty and body products that are going to make you look, feel and smell AH-MAZE-ING. You don't even have to leave your keyboard. See, I'm just like an accountant! Efficient.

My big dilemma is that I've decided to invest in a cult beauty item - because that is how my tax return is best partially spent. In smart investments. I can't decide WHICH of the NARS' The Multiple shades is for me. I do love pearly, cosmic Copacabana, but then there's the CULT factor of Orgasm. Do you have one? Do you recommend it? Alternatively, lipstick in Dominique is purple based and we know how I feel about purple...

For decadent, luscious packaging and scents, MOR is a classic. My sister was obsessed with Marshmallow (as are many judging by the endless ways you can have it: perfume, lip balm, lotion, wash...). I'm all about the garden-fresh scents of Blood Orange, Basil and Sencha Verbena Hand & Body Wash. The Blood Orange Perfume Oil comes in a roller ball that is perfectly sized for your top drawer at work or your gym bag (for $19.95 it's got your accountant smiling too!). I've had to do a serious bathroom cleaning session to make it look nearly chic enough to house the Basil Grape Hand & Body Lotion. A blessing. Each is under $20! Beauty on a budget. You're welcome!

Speaking of smelling heavenly and fresh, I am quite lazy so being able to spray my moisturiser on is totally ideal. And really, any excuse to go for a shop on Nourished Life! I just stocked up on ACURE marula and argan body oil spray in Citrus Ginger scent. So zesty.

As your accountant will tell you, it is smart to invest in cost-per-use or major investments every now and again. Considering I use this mask every second day and it leaves my skin super smooth and looking NOT like I just did two barre classes, I feel it meets the criteria. DNA Restoring Mask may not alter your actual DNA but it will make you glow. 

Now here is my dilemma. I can only choose one item on sale at Fresh Fragrances. Do I go with NARS The Multiple in some shade OR do I go with lipstick in Dominique? There's glow versus purple. OH THE DILEMMAS!

Classic Brand, Modern Skincare and Beauty on a Budget

I grew up with a nan totally dedicated to makeup and grooming (weekly cut and "set" with rollers and enough hairspray to freeze the whole of Seaford). She had a drawer full of Estee Lauder and Revlon lipsticks in various shades of pink and coral.

My mum would insist she's not fussed about makeup but a dressing table loaded with 20 shades of beige lipstick and every possible eyeshadow palette combination known to human kind would attest otherwise! 

So a love for makeup was in the genes. Skincare is the natural partner to makeup though. While I began using concealer and foundation to disguise pimples and redness as a teenager, it was only in my early 20s that I realised makeup is much more joyful as a form of expression and to highlight and emphasise great skin, bright eyes, and an angular face. 

With the advice of a very strict dermatologist (who insisted on Roaccutane to cure my teenage acne and she was right), I became used to washing, moisturising and duly applying Vaseline to avoid my lips cracking clear off my face.

I also learnt that "non comedogenic" means no blackheads and pore-clogging. This is good. I chose cleansers and moisturisers with the simplest of ingredients - no fancy scents and waxes or minerals. So it is with glee that I embrace the most budget friendly of skincare. Super glam and expensive products are a luxury and sometimes, entirely worth the expenditure for the amount of science and surveys they conduct. But nothing says "I WORK" like longetivity. So, forthwith, two brands that have been around for a looooong time and have been introduced by grandmothers to mothers to daughters and so on, and will be for decades to come.

Best of all, you don't need to hunt them out online or call a salon in advance to check on stock. They are two aisles down from the vegetables and laundry powder. For the price of a few coffees, you can have a daily skin ritual sorted for weeks or months.

Nivea and Vaseline have both had a modern makeover as far as packaging and digital presence, but their formulas have remained reassuringly simple and dependable. 

I swear by Vaseline petroleum jelly as a lip protector. It has so many uses though! A tattoo artist recommended using it to protect colour and clarity of my work for the two weeks after having work done. It can be blended with blush, eyeshadow, lip pigments to turn matte shades into gloss or to blend colours. It's a makeup artist staple! If you're dyeing your hair, it makes an excellent scalp protector. It's a couple of dollars. Go on.

As for Nivea - the packaging has had a major overhaul and the product range has expanded over the past few decades. My mother and sister are fanatical about the Q10 range. I like it, but my personal preference is the Pure & Natural range and also the Daily Essentials. I like that they're titled exactly as what they are. From scrubs to foams, milks to serums to sprays, pick what your preference is. Considering that they're a fraction of the cost of most skincare these days, you can afford to experiment!

Nivea originated in 1882 in Germany - not many brands can claim such a long life and many are too quick to jump onto novelty at the expense of sticking to the basics and doing them well. That said, the packaging design, product innovations and partnerships with celebrities and ambassadors who are relevant and iconic means Nivea has hardly been quiet on the marketing and modernity front. It was a total pleasure to indulge in a major Nivea haul this week. Here's what's taken pride of place in my bathroom cabinet and handbag:

Pure & Natural Soothing Day Cream: Formulated for dry and sensitive skin, this is ideal for those who are prone to spots and yet don't have an oily complexion. It's gentle and has a really subtle, calming scent. Must be the chamomile! 95% natural ingredients. No parabens and minerals.
In Shower Rich Body Lotion: Lazy girls rejoice! No need to shower AND moisturise. This is truly efficient. After washing as usual, apply this almond oil enriched lotion, quickly rinse and towel dry. Designed for very dry skin. Excellent remedy for winter scaliness.
Invisible Anti-Perspirant: For those of us who don't wish to raise our arms and display powdery marks all over our chic black gym gear. Or work wear - apparently there are people who don't wear sports gear all day too.
Soothing Cleaning Mousse: Again, dry and sensitive skin is catered for with a gentle formula designed not to leave you with alligator skin and redness. Ideal for multiple daily uses and should be followed with moisturiser.

Lip balm in Soft Rose and Vitamin Shake: Double duty lip balm! Gives a gentle rosy tint that says, I've just been skipping through the snowy alps after a facial and the Vitamin Shake because it sounds like a delicious smoothie but you can carry it around in your pocket or handbag day and night. No more crackly kissers for us.

If you're in Australia and you want to be the first to try new products, enter giveaways and receive free samples, you can sign up to be a MyNivea member free.

Can I Workout After A Piercing?

Good question.

Short answer is: yes.

There are mitigating factors though, of course! If you are in pain or your workout of choice is crossfit or some form of boxing or martial arts that is going to make impact a necessity, consider a DIFFERENT workout while you're in the healing stages. Depending on the area you've had pierced, this can be 6 weeks to 6 months.

This week, I had the same piercing done as fashion icon and serious workout warriors, Rihanna, Kendall Jenner, Janet Jackson and Bella Hadid. 

It is requiring some modification as far as NOT lying on my chest (goodbye to Child's Pose for a few weeks) but I'm still working out daily. I asked the fabulous and entirely professional and experienced Sammah Chehade (Hairhouse Warehouse, Northland) to give me the rundown on piercing after care for those who plan to workout.

1. The usual healing time on nipple piercings range roughly anywhere between 6 weeks-6 months, sometimes a little longer depending on how well they're being taken care of it and how fast your own body likes to heal itself.

2. Touching your fresh piercing, bumping/knocking it, playing with the jewellery and not cleaning it regularly can cause an infection and/or really irritate the pierced area making the piercing uncomfortable and quite sore, it will also extend the healing period. Your aim is to totally leave your piercing alone and make sure you're cleaning it when its needed!

3. It is best to avoid chlorine water and sauna's for at least the first 2-4 weeks whilst your piercing is healing, as these can irritate or cause an infection for most people. If you can not avoid it, it is recommended to have a shower straight after, rinsing the piercing out really well and then giving it a clean with your aftercare solution.

4. In terms of clothing, its best to avoid net/wool tops while healing as these can get caught and pull on your jewellery, also always wear a clean top/bra while it is healing to avoid any cross-contamination. For ladies I would recommend to wear a full cupped padded bra, any low cut bra's can knock your piercing as you move around and the padding will protect your piercing if you accidentally knock/bump it as the impact wont be as hard against the pierced area. If at any time your piercing starts to bleed again, make sure you cover it with a dressing, not leaving it exposed to bacteria to avoid infection. 

5. Working out and sweating is fine! Just be careful not to knock it around as you're working out and avoid any workout that involves pressure/leaning against your chest till it heals. For ladies while working out, wear a firm padded sports bra to avoid as much movement as possible for the piercing so you don't irritate it. After a workout, have a shower and rinse out your piercing from any sweat/dirt and give it a clean with your aftercare solution 

6. The only position not recommended for your fresh nipple piercing is laying on your chest, as this can apply pressure and irritate your piercing, leaving it uncomfortable and sore! Everything else is fine although if you feel like you're going to be in a position that's going to be leaning/pressing on your piercing, avoid it!

7. You will only feel pain if you're not taking care of your piercing or touching it in any way till it is healed. You will know your piercing is fully healed when you are able to touch it, lay on it, do weights etc and it doesn't hurt! In terms of sensitivity is varies. In my piercing career, I have noticed with most males it tends to stay sensitive (in a good way!) after it is pierced and healed, With women its different, a small amount of women become more sensitive and others don't feel a difference at all once it's healed!

8. A line to I like to tell my customers or anyone thinking of getting their nipple pierced is: never let the fear of pain stop you from getting what you want! at the end of the day the piercing pain is for a second for something that could last you a lifetime! You will be proud of yourself for putting aside your fear and actually getting something you really want! but hey, what's beauty without pain 

New Nude Makeup, Toxic Free Nails, British Beauty Lands in Oz...

So much exciting beauty and makeup business, my lovelies!

I'm going to kick off with the basics. The base, even. I adore Queen of Strobing Bobbi Brown for having every conceivable shade of "nude" when it comes to foundation, lipstick, eyes, blusher and concealer. Because not everyone in the world has one skin tone to cater to - and so many makeup houses are behind the 8-ball on this. For my own skin, I go with the Light/Medium foundation but there are so many shades. If you're unable to get into a store and be matched professionally, order online and do your research on the ACTUAL Bobbi Brown website. 

I'm a total addict when it comes to the Cushion Foundation. It metes out just enough to cover your face and you can tote it around with you for touch-ups (or post-gym showers). It's SPF 30. For an extra dose of glam, the Nude Illuminating Powder comes in at least 6 shades. I choose Nude. There's nothing glittery about it - super, super subtle.

You do need to buy the compact and the refill, but from there, the refills are easily affordable and you'll re-use and re-use.

And re-use.

As a yogi and a barre instructor, I spend a fair bit of time barefoot and looking at both toes and fingernails. Chances are, whether you're barefoot much or not, you're texting and tapping things almost non-stop so fingernail glamour is a non negotiable. Until recently, nailpolish was a toxic cocktail of formaldehyde (yup, preserving-dead-bodies stuff), dibutyl phthalate (DBP), toluene, camphor (which can trigger allergies and disturb the hormonal balance) and parabens.

 Thankfully, most brands have recognised that these nasties aren't necessary and are proudly labelled 5-Free.

My latest discovery is Mavala - and since I'm prone to change my nail colour after mere days of wear, I've gone with the mini colours so that I don't feel bad about neglecting full bottles of nail polish for months and years!

My picks of the gorgeous mini range are Bamako, a deep sea-green that brings to mind the Emerald City from Wizard of Oz. I have topped this will Emerald Gold for shimmery bling effect.

My purple picks are Jelly Grape - a pinky purple that looks much bolder in the bottle and is truly flattering on pale and olive skin tones, and Touch of Provence - a true pale lilac.

Mavala also does skin and makeup. There's a new collection that matches a mini nailpolish with an identical lipstick. YES. My pick is Tallinn from the Symphonic Collection.

W7 - straight outta West London, innit? And it's Well Fit.
Ok, enough. I'm not Tom Hardy nor Scary Spice so I cannot continue with the British Slang, guv. I get excited when foreign fabulous brands arrive, like the ancient spice merchants, bringing colours, fragrances, shapes, designs and general exotica to our shelves. The best bit is this is totally accessible, totally affordable makeup that covers all the basics perfectly. Highlighter, eyeshadow kits, concealer, foundation powder, and a mini face blender... zig-a-zig-ahhhh!
Find it at My Chemist, Chemist Warehouse or go follow on Facebook.

June Gym Bag From Skincare To Sweatpants

June is miserably cold here in Melbourne. But even if it isn't shiver-to-your-bones icy where you are, these are excellent items to have in your gym bag, on your home shelf, or even stashed in the car for emergency use. Because if you break down, that's the perfect time to work your biceps as you wait for the repair guy (or girl).

Featured above.

Onzie capri

Made by LA yoga people to move, flex, moisture-wick and maximise your workout whether that's yoga, pilates, barre or weights. This heathered orange shade is the bright antidote to this dreary weather. It's summer in a pant! Get 'em here.

Cotton On handweights

Only 2kg you say? If you do some YouTube and Google time you will discover light handweights can be deadly difficult and totally effective. These are so chic in black and rose gold. Karl definitely would. At Cotton On.

Alpha H Balancing Moisturiser and Gentle Exfoliant

Alpha H does Serious Skincare. This is not your supermarket shelf standard. Anyone I know who has used it RAVES about it, me included. This is not a product I use every day or night as it's quite intense but I always wake up brighter and dewier when I do. At Alpha H.

Mellow Liquid Lip Paint

Sure, you COULD go lip colour free but it's a short life and there's a whole lot of colour in the world. So, with that in mind, don't choose to use lipstick that's going to end up on your chin after you've been sweating it out in BodyPump, barre or Bikram. Liquid lipstick that is super affordable? Yes please. Mellow Liquid Lip Paint right here.

Indermica Eye Treatment Night/Day

This is just so self-explanatory. But the reason I choose this product over the zillion eye products there are out there is because I usually wake up with sore or gluey eyes because even though it promises not to get in my eyes, somehow I react! NOT with this. And the bottle is ingenious. It's an all-in-one with two pumps so you can easily mete out day and night quantity as you need. Get it here.

Last but not least, a moisturiser that doesn't cause a breakout. Hallelujah! BetaMoisturise is a must. I'm not a teenager but get a super rich  moisturiser on my face and bam, spot time. This is tried, tested and terrific. Right here at Medik8 Australia. Oil free and mattifying.

Pop Your Block - Kye For Shu

Apart from kimchi and K-Pop, I have to admit I'm not up to speed on all things Korea. 

But this is Krazy Kool.

Kathleen Kye meshes her love of pop culture with illustrative details, oversized silhouettes and unexpected texture combinations (think furry pullovers with plaid cowboy shirts). She also does a look that I love, but haven't had the temerity or excuse to try yet: high heels with knee-high ribbed socks. Miuccia Prada, you have much to answer for!

For fashion and street cred, Kye had Leigh Lezark of The Misshapes to DJ her fashion show. Not for the first time, her aesthetic was likened to the Moschino mastermind, Jeremy Scott. Mad but monstrously good. A little bit like me.

Why the excitement now? 

Kye has just collaborated with makeup and skincare brand Shu Uemura on a limited range of lip, eye, brow and cheek products that are covered with her distinctive sketch signature. As a proud owner of bright red lipstick from the Shu Uemura collection with Yazbukey, I HAD to have something #KyeForShu

I have the drawing pencil on my wish list. It's coming. The lip balms and cheek cushions are to die for though! What's on your Wanted List?

Exclusive to David Jones. Find it right here!

Share your Kye for Shu looks and goodies on Instagram and hashtag #KyeForShu

Master Met Gala Makeup

Naturally, you were also hovering at the keyboard, eyes glued to the screen awaiting Met Gala photos on Tuesday morning. 

I have to say, with such an incredible theme, it was astonishing the amount of celebrities who interpreted this as "80s Halloween Party". Or just tossed on whatever designer frock their stylist lazily flung at them (ahem, Alicia Vikander...)

Fortunately though, there were some killer looks that absolutely nailed style, fashion, theme, futurism meets classic glamour. Nicole Kidman, Ciara, Poppy Delevigne, Clare Danes... did anyone really nail it in your view?

Apart from the amazing dresses and amazing bodies (Naomi Campbell, if there is ever a perfect robot woman she will definitely be modelled on Ms Campbell!) there were some trend-setting makeup looks to recreate. Will we see a wave of black lipstick wearing teenagers a la Taylor Swift? I think so. I'd be more inclined to opt for deep, deep purple! Or save it for your nails.

Get Ciara's Look with smoky, violet-hued mascara and sharp, precise liquid black liner. Nails can match the dramatic eyes in violet or go understated with a neutral beige.

YSL Mascara Volume Effet Faux Cils in Fascinating Violet (Myer)

YSL Eyeliner Effet Faux Cils Shocking (Myer)

YSL Nail Lacquer in Beige Leger and Violine Surrealiste (David Jones)

Get Poppy's Look with deep plum lips and an illuminated (but not shimmery) complexion. Keep your hair glossy, glamorous and no wild shapes and textures.

Bobbi Brown Nude Finishing Powder (Bobbi Brown)

Bobbi Brown Creamy Matte Crushed Plum Lipstick (Bobbi Brown)

Bobbi Brown Lip Liner in Pale Mauve (Bobbi Brown)

Shiseido Synchro Skin Foundation (David Jones)

Forecast: Juicy Skin & Eyelashes

All new beauty products have been appearing on the market, with a heightened focus on both ethical production and ingredients, and also a greater emphasis on science and plant extracts.

Australian beauty lovers are worldly women, of course, and there's something very exciting in discovering an incredible brand that isn't widely available or known in Australia (Isa's Restoratives, hail Brooklyn!). There's something really joyful in discovering a local brand that is hitting the mark when it comes to killer packaging, great formula, ethical and local production. With that in mind, meet:

Skin Juice

Gorgeous packaging.
Let's face it. While you may not pick a book by its cover, you certainly go for beauty products that are going to make you glow just by seeing them in your cabinet.

Bright, graphic and clever tubes and tubs for the face care range won me over. I've been using the deliciousy scented Vanilla & Honey Face Mask for hydration, the mattifying and oil-fighting Citrus Juice for daily use, and the Good Juice as an overnight skin rejuvenator.

Because they are plant and fruit-based, the scents are absolutely gorgeous. Subtle but gently spicy. The cranberry and kakadu plum infused mask is especially yummy.
The pump action tubes are clean, easy to use and mean the product lasts longer without the taint of fingers-in-formula day after day.
The full range of facial products on their website.

Here's my proud boast of the post. I have naturally lengthy, up-curled eyelashes. Whee. It's great. While I'd love to add mascara for drama, I find that half way through the day my eyes get sensitive and red. So, naturally, the idea of boosting my lashes without needing makeup is perfect.

If you were a teenager in the 90s too, chances are you over-plucked your brows into a Drew Barrymore/Courtney Love era thin line and regret it. So lastnight I began using Medik8 Lash & Brow Duo. The First Green Cosmeceutical Brand. The plant and peptide-based formula goes on with a mascara wand morning and evening. The goal is to mend the subtle but annoying patchiness of my natural brows, and to thicken and nourish the appearance of my eyelashes. Available at salons and online.