Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.

Spring heralds newly sunnier days thank god (Melbourne weather has been so dismal). It also means lifting out of the dark focus when it comes to makeup, heavier scents, a lighter mood. I first discovered my favourite scent at Fitness First six years ago. I used to do BodyPump with a few regulars and I always knew one of them was there because I could detect the slightest hint of frangipani near the barbells.
Such a blissful fragrance - it suggests Hawaiian beaches, sun on tanned skin, endless cloudless skies.

However, I am not a signature fragrance stealer. I couldn't have worn it at the time knowing it was hers. Six years have passed. I believe that's fair! It was in an airport mid-way to Paris recently that I got talking to a fellow crime novel enthusiast and we discussed how overwhelming the Duty Free area was. "I just really, really want Michael Kors," she said. "It's the only fragrance I'll wear."

Knowing she was going home to Berlin, and I would be safely Melbourne bound, I know we can both adopt this as our signature fragrance. In fact, it binds us across continents!

Fragrantica describes it thus: Top notes are freesia, incense, chinese osmanthus and tamarind; middle notes are tuberose, iris, peony, orris root and arum lily; base notes are musk, cashmere wood and vetiver.

What's your signature fragrance? Did you first smell it on someone else?

There are three new Michael Kors fragrances just released. He does fresh, sexy and feminine, just like his catwalk shows and his campaigns. I also love Michael Kors WHITE. Available at Myer, David Jones and Sephora.