Scents for Your Studio, Your Body and Your Yoga Mat

Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body 

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat 

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.

Holidays, Allspice, Lemongrass and Pumpkin Pie

I know it's typically Christmas fare, but I'm all for indulging in what you love WHEN you can. As soon as I could get my mitts on Frankincense and Allspice scent from cult UK scent house Molton Brown, things got festive in my little corner of Melbourne.
It got me thinking about my favourite scents and which holidays they are best suited to. However, just like style meister Iris Apfel or the genius Karl Lagerfeld, you must insist on your own creative vision and taste. If, like me, you want your bedroom to smell like allspice ALL THE TIME, go forth my Christmas angel. Whenever you like. Likewise, who doesn't love a pumpkin and spice candle in the deep dark depths of winter when it is most definitely not Halloween in Australia?

Lux 400 make high quality, pure soy candles. No nasties clogging up your space here. Be very wary of el cheapo candles. Opting for natural soy wax and all natural fragrances is going to be your healthiest, wisest investment. It also ensures a longer, more reliable burn time.
While Lux 400 are not holiday specific, this is excellent. You can pick one, or like me, decide you love them ALL and have one for every mood and season! Try the Candle Cocktails Trio box or the Travel Tins to ensure you can indulge all the flavours you love. Totally crushing on Lemongrass & Persian Lime.

Glasshouse have released a limited edition Halloween candle that smells like scrumptious pumpkin pie. So, so good!

Yoga, Blood Oranges and Fuschia Pink Lipstick in Barcelona

Yoga isn't yoga for Barcelona natives. It's "Joe - Ga" so if you get confused looks when enquiring about a studio...that little difference makes everything clearer!

I was literally walking, mapless, through the alleys of Barcelona when I saw a curly-haired, tanned, super stylish hipster Spanish girl about to enter her (enviably city central) apartment and I tapped her tattooed shoulder and asked if she knew of a nearby yoga studio. She was hugely generous in recommending Yoga Studio and going through directions 3 times for me. Located through a hidden side door inside a children's shoe store, I would never have found it without her help!
The classes were extraordinarily cheap, especially for Europe! Just 12 Euros for 3 classes a week. Perfect for the short term traveller. The classes are entirely in Spanish, but I kept up in the three 1.5 hour classes I did without an iota of  Spanish literacy. I loved it. We started each class with the Om, then a rejuvenating vinyasa flow and strength moves, followed by meditation. I met some wonderful women and I hope to remain in touch with all of them. I highly recommend doing yoga there and if you can, attending Maria, Beatriz and Reitxu's classes. They are incredible instructors who provide excellent instruction and assistance with alignment and technique. They're also beautiful people with a quick laugh and generous spirit.
Yoga Studio
Pza. Universitat, 4 - 1º - 2ª
T. 934512928
Website: http://www.yogastudio.es/
Facebook: https://www.facebook.com/pages/Yoga-Studio-Barcelona/

Bonus! If you love raw food or you have a curiosity for it, Reitxu has a mouth-watering blog at http://rawtxukitchen.com/

Also, before the LONG LONG flight, I shopped Kiehl's at Mecca Maxima for the skin perfecting toners and super hydrating serum. Don't skimp on quality skin products when you're spending 20 hours in a tiny, compressed air space. My pick? Cucumber Herbal Alcohol-Free Toner and Hydro-Plumping Re-Texturizing Serum Concentrate

Get the Barcelona Look

Lipstick: Flat Out Fabulous by MAC
Skin: St Tropez Self Tan Dark Mousse and MAC Strobe Cream for highlighting brow, cheekbones and cupid's bow (instant GLOW!)

Fragrance: Orange & Bergamot Aroma Reed Diffuser by Molton Brown and the enormously tropical and summery Frangipani by Demeter (available at MU in Australia)
Drink: Organic Birch Juice (it's the new coconut water!) by Weleda
Eat: From the fresh food market! Fruit salad with tiny plastic fork will make you right at home.

Yoga pants: Ellebie purple tights (available at Be Activewear)
Yoga top: Mandy neon orange tank (available at Be Activewear)