Just like drinking milk from the carton or wearing your pyjama pants to the supermarket, dandruff is one of those things we just don’t like to fess up to. Fortunately, aisles full of treatments and targeted products suggest it’s a common malaise though!

In working at gyms, studios and various locations where I put my hands all over weights, yoga mats, fitness equipment of all descriptions and so on, I know I’m coming into contact with all sorts of possible allergens, sweat, body oils and bacteria. This is going to be something many people face in their daily life – whether through work or leisure choices. This relentless bacteria onslaught can put the immune system under stress to battle and react daily. Ultimately, an imbalanced and exhausted immune system will start sending signals that it’s struggling. A sensitised, itchy and dandruff-prone scalp is one of those warning signs.

Ultimately, you must take a holistic approach to ensure that any treatment is long-lasting. That means identifying ways you can strengthen your immune system with lifestyle choices as well as topical treatments (targeted shampoo and conditioner). From the foods you eat, to the amount and quality of sleep you get, to your exercise and creative endeavours... choose an approach that makes you FEEL good so that your body has the energy and the strength to function optimally.

Getting plenty of vitamin rich veggies and fruit, protein-rich grains, pulses, milk, eggs and fish are excellent ways to bolster energy. Don’t rule out any food group unless you have a legitimate allergy. Avoid ruling out whole food groups and remember also that the way you FEEL about what you’re eating affects the way you digest. So if you’re going to eat half a pack of Tim Tams, EMBRACE the chocolate goodness and do it with joy.

I’ve tried a few dandruff treatment shampoos and conditioners and found that many of them are really harsh and leave my hair super dry. Thankfully, Head & Shoulders has a new (very budget-friendly!) range out that is designed for everyday use so much gentler on the scalp and hair. This is down to a pH formula that is effective in treating dandruff deep in the roots without upsetting the natural balance of oils. Head & Shoulders Clean & Balanced 3ActionFormula Shampoo and Conditioner is my secret weapon and as a dark-haired damsel, I am in need of all the fortification I can get!

I was revisiting some articles I contributed to on yoga for beauty and health on BeautyHeaven and came across the recommendation for Head & Shoulders. You can read reviews on their site.

Also check out One Yoga Pose Everyone Needs to Know & 6 Insanely Good Yoga Poses.

Post sponsored by Head & Shoulders. Product genuinely used, reviewed and promoted with integrity.