Vibrant Vegetarian Recipes from Bazaar by Sabrina Ghayour

Another instalment in my offering of delicious recipes to inspire you to enjoy preparing and making your own meals. What I love about recipes is that you can either follow them to the very nth degree or you can read them, consider, and add, subtract or manipulate the ingredients or the quantities to meet your own tastes.
Bazaar Recipes

These fabulous recipes from middle-eastern inspired new cookbook, Bazaar by Sabrina Ghayour, published by Hachette Australia, Hardback $39.99. Photography by Kris Kirkham.


CARROT, FENNEL SEED
& RED LENTIL SOUP
WITH LABNEH & SESAME OIL
Carrot Fennel Soup Recipe


2 teaspoons fennel seeds
vegetable oil or ghee
50g fresh root ginger, peeled and finely
chopped or grated
1 onion, diced
500g carrots, scrubbed and cut into
rough chunks
2 fat garlic cloves, roughly chopped
1 teaspoon turmeric
2 litres boiling water
juice of ó lemon (about 2 tablespoons)
150g uncooked red lentils
4 tablespoons labneh or thick
Greek yogurt
4 teaspoons sesame oil
Maldon sea salt flakes and freshly
ground black pepper
couple of pinches of pul biber
chilli flakes, to garnish
SERVES 4

Toast the fennel seeds in a large, dry saucepan over a medium heat for
2 minutes, then drizzle in a little vegetable oil or ghee and add the ginger
and onion. Saut. until the onion begins to soften, without letting it brown.
Add the carrot to the pan and stir-fry until the edges begin to soften.
Now add the garlic, turmeric and a generous amount of salt and pepper
to the saucepan and mix well. Pour over the boiling water, adjust the
heat to bring the mixture to a simmer and simmer gently, without a lid,
for 45 minutes. Allow to cool slightly, then blitz the mixture using a handheld
blender or transfer to a food processor or blender. Return the soup to
the pan if necessary, adjust the seasoning, then stir in the lemon juice.
Set the pan over a medium heat and stir in the red lentils. Simmer, stirring
occasionally, for 30–40 minutes, or until the lentils are soft. If the soup
seems too thick, blitz half the mixture using the hand-held blender,
food processor or blender.
Divide the soup between 4 bowls. Dollop 1 tablespoon of labneh into
each bowl and drizzle 1 teaspoon of sesame oil over the top. Finish with
a sprinkling of pul piber and serve.

COURGETTE, PEA
& SPINACH SALAD
WITH PRESERVED LEMON DRESSING


150g fresh peas
50g pumpkin seeds
2 courgettes, coarsely grated
150g baby spinach leaves
For the dressing
2 teaspoons coriander seeds
4 preserved lemons
4 tablespoons olive oil
freshly ground black pepper
SERVES 4–6

 Bring a small saucepan of water to the boil, add the peas and blanch for
2 minutes. Drain the peas and rinse them in cold water, then drain well
and set aside.
Toast the coriander seeds for the dressing in a dry frying pan over a medium
heat for about 1 minute, until they release their aroma. Remove from the
heat, transfer to a pestle and mortar and crush them lightly, grinding just
enough to crack the seeds.
In the same frying pan, toast the pumpkin seeds for 3–4 minutes, or until
they are slightly charred around the edges and have some colour. Transfer to
a bowl and set aside to cool.
To make the dressing, you can either chop the preserved lemons very finely
and purée them by hand using a pestle and mortar, or blitz them in a mini
blender. Transfer them to a bowl, season with black pepper, stir in the olive
oil, then the crushed coriander seeds and mix well (you won’t need salt, as
the preserved lemons are already salty).
Put the grated courgette, spinach leaves and the peas into a large mixing
bowl, pour over the dressing and toss very lightly using your hands to coat
the leaves. Arrange the dressed leaves on a large platter and scatter with the
roasted pumpkin seeds. Serve immediately.

 SWEET POTATO, COCONUT
& THYME BAKE



750g sweet potatoes, peeled
2 fat garlic cloves, thinly sliced
4–5 sprigs of thyme, leaves picked
and roughly chopped, reserving some
for garnish
400ml can full-fat coconut milk
Maldon sea salt flakes and freshly
ground black pepper
SERVES 6–8


Preheat the oven to 220ºC (200ºC fan), Gas Mark 7. Select a large baking
tray or ovenproof dish about 26 x 20cm.
Using a mandoline slicer or a food processor slicing attachment set to
a medium thickness, thinly slice the sweet potatoes. Alternatively, thinly
slice by hand.
Use one-quarter of the sweet potatoes to create an overlapping layer in the
base of the baking tray or dish. Distribute one-third of the garlic and thyme
over the potato layer and season generously with salt and pepper. Repeat
this layering process, finishing with a layer of sweet potato slices. Pour
over the coconut milk, then gently press down on the contents of the dish
with a spatula to compress, season with salt and pepper and sprinkle with
the reserved thyme.
Bake for 20 minutes, then press down on the potato slices with the spatula
to submerge them in the coconut milk. Return the dish to the oven and
bake for a further 20–25 minutes. Serve immediately.





Quick and Simple Salads - Stick To Your Healthy Resolutions

Whether you are already a fruit, vegetable and earth-loving nutrition guru or you're working on improving the amount of fibre, vitamin and macronutrient rich foods in your daily meals, I've got you covered. The 5-Minute Salad Lunchbox has a whole bunch of kickass ideas around combinations of flavours and colours to make your lunch delicious, satiating and balanced. Far from bland or insubstantial, as sometimes salad can be, these recipes have a protein, fibre-rich vegetables or pulses, and flavour rich seasoning that will keep you satiated for hours. Eating healthily is not about compromising what you actually enjoy and want for something you feel you should have. This is about discovering meals and foods you DO enjoy and that you DO want, recognising that foods that are good for you are also freakin' delicious once you start experimenting and realising you can have so many things you hadn't factored into a healthy diet and really enjoy them. Sometimes, exchanging full fat butter for nut butters, or using roast vegetables and crunchy roasted chickpeas in place of chips and starchy, processed burger patties can be a revelation.

Without further ado, the recipes. What are you going to make this week? Let me know on Facebook.


LEFT-OVER ROAST VEGETABLE SALAD

Substitute toasted pine nuts or almonds if you don’t have cashew nuts.

200 g (7 oz) left-over roast vegetables, such as carrot, pumpkin (winter squash), parsnip, potato, sweet potato and beetroot (beets), sliced or cut into bite-sized pieces
2 large handfuls of baby English spinach leaves
small handful of parsley leaves, roughly chopped
30 g (1 oz) cashew nuts, roughly chopped
2 teaspoons sumac
               
TAHINI DRESSING
1 teaspoon minced garlic
2 tablespoons tahini
juice of ½ lemon
1 tablespoon water
salt and freshly ground black pepper, to taste

1.       Toss the salad ingredients together, then tip into your lunchbox.

2.       Combine the dressing ingredients in a small jar or container with a tight-fitting lid.

3.       Pour the dressing over the salad just before serving and toss well.



LENTIL, HALOUMI & HERB SALAD

Cat's Note: as a vegan, I substitute vegan haloumi or chickpea tofu for the halouomi in this recipe. There's also nut-based vegan "cheese" or you could fry some tofu or add tempeh instead.
  
50 g (1¾ oz) slice of haloumi, fried in hot oil for 3 minutes, cubed * vegan halloumi recipe
150 g (5½ oz/⅔ cup) drained tinned brown lentils
1 tomato, diced
handful each of mint, parsley and coriander (cilantro), chopped

LEMON & CUMIN DRESSING
juice of ½ lemon
1 teaspoon ground cumin
2 tablespoons extra virgin olive oil
salt and freshly ground black pepper, to taste


1.       Toss the salad ingredients together, then tip into your lunchbox.

2.       Combine the dressing ingredients in a small jar or container with a tightfitting lid.

3.       Pour the dressing over the salad just before serving and toss well.
RAW BRUSSELS SPROUTS WITH PEAR, HAZELNUTS & PECORINO


The sweetness from the pear and cranberries (also known as craisins) are the perfect foil for the peppery bite of the raw brussels sprouts. Apple will work just as well as pear and, while the hazelnuts bring something really special to this salad, walnuts are great here, too.

Cat's Note: as a vegan, I don't add pecorino but if you want an alternative, there's a cashew based vegan cheese alternative below.

150 g (5½ oz) brussels sprouts, shredded
1 pear, thinly sliced
30 g (1 oz) roasted hazelnuts, roughly chopped
30 g (1 oz/⅓ cup) grated pecorino
2 tablespoons dried cranberries
small handful of parsley, roughly chopped

CIDER VINEGAR DRESSING
2 teaspoons dijon mustard
1 teaspoon honey
1½ tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
salt and freshly ground black pepper, to taste

1.       Toss the salad ingredients together, then tip into your lunchbox.

2.       Combine the dressing ingredients in a small jar or container with a tightfitting lid.

3.       Pour the dressing over the salad just before serving and toss well.



Vegan parmesan cheese
ingredients

  • 1 cup unsalted cashews (150 g)*
  • 4 tbsp brewer’s or nutritional yeast
  • 1 tsp fine sea salt
  • 1 tsp garlic powder

instructions

  1. Grind all the ingredients in a grinder or food processor until well mixed.
Extracted from THE 5-MINUTE SALAD LUNCHBOX by Alexander Hart, published by Smith Street Books, RRP AU$24.99 or NZ$28.99 Photography © Chris Middleton / Food styling © Deborah Kaloper. 

Make Friends With Veggies & Kick Sugar To The Curb


We're already in the second week of the New Year - that's approximately 168 hours you've had to lapse on your New Year Resolutions. So, how's that going?

In the first week of January, I asked my barre class, "IF we were making resolutions, which we're not, what would they be?"


The Vegetable Book Recipes
I was surprised that almost everyone said their resolution was to eat less sugar and more vegetables. Surprised, because I love vegetables and find it easy to incorporate them into my daily meals. I suppose I take it for granted that I don't have any desire for sugar either... I think we can change our palate and what we desire to eat when we change our habits with persistent and dedicated focus. Choice by choice. This doesn't mean a life of no joy at all - and certainly, there's a number of naturally sweet foods that are extremely good for you! Some zealous celebrity trainers and insta-nutritionists will carp on about fruit being detrimental to healthy weight and body but that is absolutely baseless and irresponsible. Any food, in excess, isn't healthy. I hate to be boring, but remember that quote, "Eat, not too much. Mostly plants."

Yes. And I'd add to that, ENJOY what you eat because guilt tastes bitter and toxic and no amount of "clean" eating will eradicate that bitterness. 

So, in the spirit of supporting you to get excited about vegetables, here is a recipe from The Vegetable by Caroline Griffiths & Vicki Valsamis (Simon & Schuster). 
Zucchini mint cheese fritters


Raw Is More Recipes
I also want to recommend another book that I received over the holiday period and that I am VERY excited about. Raw Is More by Eccie and Gini Newton (Simon & Schuster). As some of you know, I'm studying to be a Raw Food Chef with the Raw Food Institute of Australia. I get so excited by the amount of delicious and flavourful food that can be prepared and shared: all raw. Anyone who has been to Ubud, Bali has discovered a world of raw, plant based food menus, where colour, freshness, flavour and nutrition are bursting off the plate morning to evening. Bring a bit of that raw, wild, colourful energy into your daily life here.


Just to keep you inspired and dedicated to adding veggies to your day, I've designed you a 7 Day Vegetable Commitment planner! All you need to do is circle at least three vegetables you've eaten that day. It is also a list that gives you a huge range of ideas for when the only idea that vegetable conjures up is brussel sprouts and lettuce. Free download (PDF).




My Favourite Plant Based Food Sites

Disclaimer! I do eat fish and I occasionally eat meat too. I am not a vegan but I do advocate a diet high in plant foods for your insides AND your outsides.

Recent studies have proven the benefits of plentiful fibre in your diet for good health and longetivity. It's essential for bowel health, digestion, immunity and appetite regulation. Try to get a rainbow of colours in too.

While I hate all the "detox" and "clean eating" business - I believe that we need to consider our own taste predilections, favourite flavours and also our health and nutritional needs for age, any health conditions, and level of activity.

That said, listen to your body. You don't need to eat a purely vegan, purely plant-based diet to get all the benefits and nutrients of a veggie rich life! Here's some inspiration for snacks, side dishes, main meals and more.

Sushi Bowl

I adore this site. Beautiful to look at, easy-to-prepare dishes and simple instructions and layout.
Get the recipe on About That Food.

Cauliflower Satay Skewers

Oh my god! Marinaded, roasted cauliflower. You will be craving this non-stop once you try it.
Get the recipe on About That Food.

Broccomole

Christina makes gorgeous, organic plant-based recipes and blogs on lifestyle. This is SO simple - avocado,broccoli, lemon and garlic.
Get the recipe on Love-Fed.

Raw Vegan Tacos

What to dollop your broccomole on? Raw vegan tacos of course. Yum!
Get the recipe on My Body Zen.

Raw Rainbow Salad

Yay for an Australian site. Great recipes and gorgeous photos.
Get the recipe on Raw Not War.

Raw Vegan Pizza With Red Pepper Flax Crust

Because Pizza.
Get the recipe at One Green Planet.

Asparagus and Arugula Pizza

Yep. Love it. So light and yet soooo flavoursome. The Arugula pesto is vegan.
Get the recipe at Gourmandelle.

Shout out to Instagram Inspiration for Raw and Plant Based Inspiration:

@Raw_Vibrations
@BrusselsVegan
@VeganRawrior