The Free Apps & Tools I Use

Free Apps For Content Makers

There is no debate over this. If you don't have a digital space where you communicate your work, your ideas, your services and how to get in contact with you, then you aren't being realistic about what it takes to run your own business. If you think you don't HAVE a business, then you're wrong. As long as you have knowledge, experience and something to express, teach or offer, then you have a business.

It took me much longer than I desired it to, but I finally organised my own website last year. My site CatWoods.me is home to information on Ballet Sculpt, my writing portfolio, my blog, my business as a content creator and my podcast. It also enables people to communicate directly with me and also links to my social media platforms. I designed it using Squarespace, which is super simple to use and enables you to embed existing content from blogs to podcasts, YouTube and so on. It makes the process of choosing a domain name and publishing your site simple for non tech people.

I use Canva to edit and create images for my website, social media, blog and and events. It is an easy-to-use layout with drag and drop function. Again, you don't need to be a whizz to choose a template then add your own elements. Canva has a new function in enabling video editing (great for Instagram short videos!).

I use Mailchimp to create email newsletters. Like Canva, this is a simple template-based site where you can choose how you want your end product to look and then take your own images and content (video, audio, text) and drop it in the right places. When you're done, you can track how people interact with it from how many people open it, to how many people click on the links and also, how many people unsubscribe! You can also choose whether to send the newsletter to a select group from your email contacts or to an entire list. You can have multiple lists. So perhaps, you have a list for the yoga participants who you want to update about your workshops for the month, and you also have a list of friends and family who you need to update about your travel plans.

I use Audacity and Voice Recorder to make my podcasts and my music comes from Creative Commons, where artists specify how they'd like their work to be credited when you use it and whether there are any limitations or restrictions around how their work is used (ie. only for personal use, or only for commercial use where they are openly credited).

I use Issuu to publish my work as PDFs that are readable online and this is also a great way to ensure your articles are stored somewhere beyond your hard drive.

Need a fancy new font and Helvetica just isn't rocking your boat any more? I go to DaFont. Icons are at DryIcons

When you need some creative inspiration or a tutorial, try Creative Bloq

If you would like me to set up your website for you, assisting with content creation, or even setting up your podcast or YouTube channel, let's talk. You can reach me via the form on my website.




Be Truly Well and Truly Fit - Free Download

If you have decided - especially coming up to the end of one year and the beginning of another, that now is the time to overhaul your mindset and to embrace a life of being well and fit, I can't do it for you. But I can give you the tools to make it happen. 
I'll be creating some free workout guides in the coming weeks, but this is the ideal place to start. With reflection and setting your intention.

What I Listen To For Inspiration

Are you a podcast junkie like me?
Do you just love a bangin' good dance mix to get you through a circuit routine or a cardio session?

I've got you covered. There's so many free music and radio resources. You could even learn Spanish while you're sweating it out! Here's my pick of what to listen to and I'd love to know if you have recommendations for me. Hit me up on Facebook or Twitter and tell me what you listen to and love.

Soulcycle on Soundcloud

If you can't be in one of these cult cycle classes, you can tune in to the remixes and playlists that make the grade in LA, NYC and Chicago.

The Do LaB on Soundcloud

An LA company that is behind interactive events and exhibits at festivals like Lightning In A Bottle - get into these playlists stat.




ABC Radio National Podcasts

You can call me a nerd, but this is a great way to tune in to politics, culture, science, economics, news and current affairs either for the whole show or just snippets you want to tune into. I love RN Breakfast, All In The Mind and Pats Karvelas on RN Drive.

BBC Global News and Business

Twice daily on weekdays, this is a round-up of what's happening around the world both in news and also in business. I tune in via iTunes but you can listen directly from the site or via iPlayer. The business pods are really interesting and meaty discussions on business and I haven't found an Australian podcast that can do this HALF as well.

Move Beautiful

An Australian pilates and movement podcast by physiotherapist and pilates pro Lana. She has over 20 years experience in pilates, rehab and movement for ultimate health and wellbeing. She takes a really joyful, curious and considered approach to the body and this podcast is really enlightening for teachers and those with a general interest in alignment, pilates and strength.

Beyond The Movement: The Pilates Podcast

No longer current, BUT these back episodes are a great insight into the purpose, benefits and business of pilates and the body.

10 Minute Booty Barre Workout

I love Tracey Mallett. An ex-dancer who has a whole range of barre DVDs and online training videos, she does fun and TOUGH workouts. You don't need to do an hour - you can feel a burn through the abs and thighs in this 10 minute workout. Maybe you do it once in the morning then again in the evening. Just an idea. Did you do it? Do you love it? Come and tell me on Facebook!