Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 degrees and upward heat of Melbourne, not idling in air conditioned office space but happily trundling off to Hot Yoga or walking instead of taking the tram.

All of this has an impact on the skin. Fortunately, much research has proven that at any age, exercise strengthens and fortifies the skin from the very deepest layer of the dermis to essentially create "young", naturally radiant skin. There is a catch though - not all exercise is beneficial. Just like healthy food is good for you, even too much of it is...too much. So, while short bursts of high intensity training are good, doing over 45 minutes of intensive training on regular occasions will deplete the skin and body. Especially if that training is outdoors in the elements.

Some people like to get a manicure as their luxury treat-to-self but I'm much more into having my face kneaded with delicious smelling things or having all the nasties sucked right out of it with high powered machines. If it's going to make my skin clear and glowy, bring it on! I've done the hard work for you and tried and tested stuff. Here's the essential treatments in Melbourne and skincare to know now.

Belinda Hughes is an award-winning organic beauty therapist. She is an absolute master face massager. I was sceptical, to be honest, the first time I saw her over a year ago. Could natural, organic skin products applied gently without a whole lot of high powered lights and lasers and harshness really impact my skin? Turns out, yes.
There's not many occasions when I'm totally bare-faced but after Belinda massaged and cleansed and masked me, my skin was so dewy and fresh and there was zero puffiness around my eyes: I felt absolutely confident with not a skerrick of concealer. I mean, for the rest of the day! I have a tendency to get spots after a facial too, but nothing. Total clarity and dewiness. The key is that Belinda doesn't apply the same treatment and products to everyone. She is an expert at analysing, suggesting and then making the magic happen. Her latest development is the Matcha Treatment. I have used a matcha face mask in the past and nothing tightens my skin like that fabulous green powder. It's like an antioxidant powerhouse. If you are conscientious of sustainable, ethical skincare and products and you have concerns around your skin, I cannot recommend Belinda enough. You can find her via her website, Facebook and Instagram.

If you have never had Microbrasion with the added benefit of water (hydrabrasion), you have never known the joy of a magic wand exfoliating all the dead skin cells and blockages right off your face, literally. It's fantastic. I have seen Claire for infrared laser and also for skin needling in the past. To meet Claire, with her radiant, clear skin and cut-glass cheekbones, is to know you are in expert hands. This is a woman who takes her skin, and your skin, very seriously. Microhydrabrasion is painless and quite relaxing. The skin is thoroughly cleansed before the wand is applied over the face. Two days later, my skin looks and feels 100% smoother. A few spots I had before the treatment have cleared up too.
Claire Francoise clinic is based on High Street, Prahran and fortunately, you're a simple walk from several amazing cafes, plus a great fruit and veggie store and a whole lot of vintage clothing places. What's not to love? Make a booking via the website, Facebook and Instagram.

Time to glow. After the facial, the microdermabrasion, the skincare that is going to keep your pores clean and clear... that's when the makeup comes into play. As a teenager with terrible acne for a few years, I relied on makeup to conceal, cover, hide. Now, I respect that makeup can be used to enhance great skin and features. Rather than rely on makeup to hide, focus much more on skincare and establishing routines and a lifestyle that protect and nourish your skin. I always find that a diet rich in protein and exercise that is moderate without being excessive and tiresome is the best way to master a natural glow. I'm completely loving the lavender, fresh, pink-based tones right now. Could it be that Valentine's Day is approaching? Or just that I love a fresh, playful pink any time of the year?
Both.
Any excuse.
I'm loving the new MAC Next To Nothing foundation, which gives a sheer coverage so that your natural skin just looks smoother and more even with a dewy glow. If you've got a few post-hot-yoga spots (a small price to pay for enlightenment!) then dot on some MAC Studio Waterweight concealer.
Contour your cheeks (aim for the centre of the cheek, right under the pupil of each eye and brush upwards towards the top of the ear) with shades of blossom but keep a light touch. You want to look a little flushed, not as if you've been slapped. I am loving ZOEVA Blush Palette in Pink Spectrum. Try a combination of MAC Lavender Jade (purple/pink) with nude, coffee coloured ZOEVA Pure Lacquer in Strong Career.I like to use the darker shade as a base with a pop of deeper pink that allows the outline of beige to remain. 

Beauty & Wellness October Obsessions

Who doesn't need stirrup barre pants, grippy ballet socks, one-piece leotards and flattering, high waisted capri pants in their life? WHO?

I discovered Zakti Activewear via a British Health & Fitness magazine and haven't looked back. Not limited to UK customers, obviously. They have done a brilliant collaboration with dancer Kimberly Wyatt. Ideal for barre, pilates, yoga and dance classes and - bonus! - you won't see 20 women with the same pants as you in class.

Research backs up the many health benefits of fish oil omega 3. It isn't naturally produced by the body and needs to be consumed, either through fatty fish, walnuts (ideal plant based omega 3!) or supplements. BlackMores Fish Oil is my daily joint, skin, heart, gut, muscle and overall wellbeing supplement of choice.

On the path of essential muscle, joint, bone, skin and gut health, did you know elite athletes and ballerinas take collagen supplements? The alternative is bone broth, but a tasteless collagen powder like GelPro Advanced Marine Collagen in your water, nut milk smoothie or even your acai bowl in the morning is an ideal way to boost your protein intake and feed your cells essential nutrients to build and maintain bone, muscle and skin tissue.

Recovery time demands magnesium. This mineral is present in most cell functions within the body so if you are stressed, getting sweaty a lot or post illness, you're likely in need of a magnesium boost. Taking capsules is okay, except that it's likely you're just going to pee them out rather than really benefit. If you apply magnesium as a cream, spray or even soak your feet in a magnesium salt bath, you absorb a great deal more and the massage effect has additional benefits. Go for pure, high grade stuff like Elektra Magnesium Spray & Flakes

Michael Kors Wonderlust because life is too short to stay in one place and also too short to not smell like heaven in a glass bottle. Plus...Christmas Is Imminent. Time to make a wishlist.

BYS Highlight Palette is my key to GLOW - like a beacon of beautiful good health and because a little bit of contouring (not Kardashian level everyday...) will always be welcome.

Sukin Shampoo & Conditioner because this organic company and their products are all about no toxins, no nasties, no animal testing. Also because it's affordable, Australian and gentle on your skin, scalp, hair and the earth.

My Froothie Blender is the B O M B. I can whizz up my protein smoothie in the morning (try roast pumpkin left to cool overnight with cinnamon, almond milk, big spoonful of marine collagen and a little shake of nutmeg) and also make a whole lot of raw food goodies like purees, dips, sauces and even mashed sweet potato and carrot/turmeric soup. Oh the endless possibilities! 900W or go home.

Last, but not least, my bathroom cabinet is a mecca of wonderfulness. At the ready every week is my Medik8 Clay Mask to nix the nasty stress/pollution and sweaty-face spots that occasionally appear. My nails always benefit from a layer of super glam - loving the cult brand Smith & Cult. Because it's a cult thing, and it's the goddess queen that is Kat Von D... on the daily, long lasting lip colour demands Kat Von D Liquid Lipstick (either Lolita or K-Pop).

Goodness From Goop : Gwyneth, Guts, and Clean Beauty

Look, let's not live in dreamland. Goop has gotten a lot of hate over its lifetime and I am the most sceptical of all about celebrities touting wellness brands and books. In fact, I believe there are several lines across my forehead that are totally down to grimacing with every new celebrity "how to be well" glossy hardback. BUT.

But.

Goop Clean Beauty (Hachette Australia, Hardback RRP $45; eBook RRP $19.99) really is full of good, substantive advice and knowledge. Gwyneth hasn't written some "drink juice for 20 days, do yoga and you'll look like me!" style tome. Thank goodness. It's actually wry, real and it asks the leading experts in the fields of dermatology, dietetics and digestive health, fitness training, yoga and beauty manufacturing for their opinions and real life advice. Of course, the photos are fabulous. It's a good looking book, but let's face it, you don't buy a book on beauty if you don't value good looks, right?

What I also love about this book is that it doesn't have a holier-than-thou approach to all aspects of beauty. We all want to look and feel as great as we can. That means we can eat an abundance of organic foods and use only all-natural beauty products but we can also accept that age inevitably means a loss of fullness and wrinkles. Some people embrace this fully and accept it. Some of us think we wouldn't mind using the beauty of science and technology to do some plumping and freezing IN MODERATION for a natural lifting effect. The book goes through these options - including Botox, fillers, thread lifts, plasma and stem cell injections and so on. There is a no-judgement approach. I like that. There is an emphasis on being careful in selecting a practitioner and in starting small and maintaining your natural appearance only improved rather than going for a dramatic overhaul. Wise.

Here's some quick, simple "I Can Do That!" inspiration from the editors of goop.

A detox of your life does not mean you need to rule out everything that gives you some joy. It is not an abstinence regime that is only bearable for a week before you throw yourself into a weeping, wailing despair that can only be healed with organic dark chocolate and cacao smoothies. A detox rules out the most likely culprits for inflammation of the gut - which is most likely the origin of other health and beauty concerns from acne to mood swings to poor sleep, bloating, sensitive sinuses and hair thinning or loss. Here are the rules of Clean Eating according to Dr Alejandro Junger and it is recommended you follow for at least 10 days. After that time, try introducing what you really want to back to your life gradually to see if it may be the cause of mood, skin, hair or digestive problems.

No alcohol
No caffeine
No dairy
No eggs
No beef or pork
No raw fish or shellfish
No gluten
No soy
No nightshades (potatoes, tomatoes, eggplant, peppers/capsicum)
No strawberries, oranges, grapefruits, grapes or bananas
No corn
No white rice
No added sugar
No peanuts (all other nuts totally fine!)
No processed oils or butters (stick to nut-based oils and coconut oil)

Before you have a breakdown thinking you'll need to eat apples and kale for 10 days, there's pages and pages of delicious breakfast, lunch and dinner meals and they are all simple, doable and delish.

After you've committed to 10 days minimum of avoiding common inflammatory foods, here's some of the other recommended detox tips and consider this, the body DOES have natural detoxifying tools in the liver and kidney but any way you can optimise their functioning and decrease the amount of pollution internally and externally, the greater energy your body can devote to absorbing the good nutrients you're filling it with and to fuelling your brain, skin, muscles, hair and nervous system. Nobody is toxin free - it's a matter of how well we can manage our own system of detoxifying to feel, look and live as purely and well as possible.

Sweat.
Yup, get yourself into an infrared sauna and sweat it out. This is a highly effective means of sweating out heavy metals as well as providing benefits in alleviating arthritis, musculoskeletal ailments and increasing endorphins (feel good hormones). Wheher it's 10 or 30 minutes, try to get into a regular practice. A regular sauna will do.

Exercise.
Moving fluid through the lymphatic system supports the immune system by filtering out toxins and avoiding retention and lethargy. Exercise also boosts happy hormones, enables us to challenge ourselves physically and mentally, provides an opportunity to do something healthy and fun with people we know or to make new friends. Weight-bearing exercise also builds bones, muscle and enables our bodies o function healthier well into old age.

Meditate.
Calm the mind. Bring yourself into the present. Find a sense of peace that isn't dependent on anyone or anything external.

Get On A Foam Roller.
Get your fascia flexible. Many instructors and personal trainers I know swear by the foam roller as a regular part of their fitness routine. Sure, it can be deeply uncomfortable, especially if you have a tendency towards really tight muscles or you rarely stretch. It's entirely worth it. It is vital to stretch, lengthen and release tightness in the muscles to avoid that tension becoming habitual or loading the joints because the muscles that should be doing the work are too fatigued, overworked or dysfunctional to do their job. Hit up google and youtube - there's loads of guidance online as to how to use a roller.

Sleep.
Everyone knows this - just as you have a routine for beauty, fitness, travelling to and from work daily, so you must have a routine for sleep. Switch off social media at least an hour before bed and if you are panicking over something, write it down and know you can deal with it in the morning.

Try Yoga Nidra.
"Psychic sleep" is an ancient practice that deeply restores, relaxes and rejuvenates the body. It is a guided relaxation wherein you don't actually sleep as the mind is still active, but the body completely melts into blissful quiet. Try downloading Kirit Thacker, head of yoga at Ananda Ayurvedic spa in India.
Also try Elena Brouwer's 10 minute version from Yoga Journal.

February Gym Bag Loves - The Style, Beauty & Body Gear For Now

Hello February!
Exactly a month in my new beachside abode and I've still got so much to explore locally. It's been a struggle trying to build more classes into my schedule but (apart from a few hair-pulling, nail biting evenings of angst) I'm feeling hopeful of making this happen. My other goal is to increase my freelance writing and collaborative work. I'd also really love to schedule some more workshops and encourage people to come together locally to share food, stories, inspirations and ideas about life and living it well, fit and joyfully.

There's a bit of a theme going on with my February gym bag - it must be living so close to the salty air! It's...being naked. Now wait! Don't go pulling your top off and risking mega fines just for the sake of solidarity!
Phew.

It's naked in regards to an approach to ingredients and elements. The Naked Dry Shampoo from Herbal Essences has none of the nasty chemicals usually associated with both dry shampoos and aerosols generally. It took me a while to get on the dry shampoo bandwagon but as someone who gets oily roots within a day of washing, it prevents overdoing it on the shampooing OR walking around with nasty oilslick hair. Important.
Try the whole Naked range - I'm all about the Naked Volume Shampoo and Conditioner.
The Naked lululemon Align Pants II are designed with no ruffles, frills and bows, literally. They are ideal for wearing independently or pairing up with your favourite booty shorts, jogging shorts, slouchy shirt or T, or even going out in your best 90s style with a pair of ripped denim shorts (man, I LOVED that look at the time.)

It's also a mindset I encourage you to adopt in February.
Get naked.
Strip off all the history. Strip off yesterday. Strip off the labels that have been placed on you, or that you've placed on yourself. Daughter, wife, mother, teacher, Australian, American, Young, Old, Friendly, Rude, Determined, Lazy, Fit, Flexible, Friend, Foe.

This is not to dismiss everything that you are, but to recognise that beneath and beyond all these labels and these ideas you develop about your life, you are so much more than that. Come back to your roots. Your heart beats, your lungs pump air, you exist from one micro-moment to the next in a world where we are all so vulnerable. This is quite wonderful - and it doesn't depend at all on any labels you put on yourself or what you own or what you do.

Once you've had a little smile to yourself, ensure that you hold onto these sunbeams of joy in your very core so that they radiate out through your pores and make your face glow with the beauty of being alive and appreciative of it. Then pack your gym bag and get out there. The gym bag featured in above image is the Lululemon Urban Warrior Duffle Bag. Yes, you can attach your yoga mat.

Post showering, keep the fresh scents lasting all day by applying my absolute, all time favourite body moisturiser, Laura Mercier Souffle. There's a few delicious choices but I'm in love with almond and coconut (it gets SO many compliments!) or pistachio. YUM.

How Your Eating Affects Skin and Physical Signs of Ageing

The typical Western approach to exercise and eating is geared towards a More Is More approach - but unfortunately, not more joyful, more mindful, more considered and more strategic. Just More. However, well intentioned as your ambitions to run a full marathon, train for 4 hours a day, eat a gluten free, dairy free, carb free diet and exfoliate three times a day, you may win medals but you could also be asking to look like a mouldy prune by 40.

What best benefits your body and mind is some perspective. 
You have a functioning, well body. You have the intelligence and awareness to be seeking and open to information on how to move and fuel it. Everything begins and ends with that desire to be well. Consider that everything you do must stem from the intention to look after your body because you love it and want it to function, look, feel and BE fit and well throughout your whole life.

A restrictive diet can result in bone loss, nutritional deficiency and an onset of physical signs of ageing and illness.

The vegan diet in particular can be short on protein, iron, B12 and calcium if these nutrients aren't knowingly enhanced in dietary choices. Similarly, if you are genuinely allergic to foods, it is vital to have your levels of iron, calcium, vitamins B & D and iron measured. It would also be worth seeing a nutritionist or dietitian who can advise on dietary sources of essential nutrients based on your age, lifestyle, level of fitness and your goals (whether that's running a marathon, travelling the world, having a child or addressing particular symptoms).

Consider also that combining particular foods can enhance their nutritional power. Many vitamins are fat soluble, including A, D, E and K. Even a drizzle of coconut oil, a handful of nuts or some avocado in your salad will immediately boost the value of these nutrients in your veggie intake. Iron and vitamin C are known partners (a little citrus addition to your spinach in the form of lemon juice or sliced up oranges in your salad...)

My pick for Australian Certified Organic, all natural, tasty coconut oil is The Whole Foodies. Coconut oil not only adds island fresh flavour to salads and sauces, but is ideal for frying, roasting and ALSO as a beauty tonic. Comb it through the hair for an instant mask, or apply it as a moisturising balm to the skin.

Plant-based healthy fats are an excellent addition to your diet for more than vitamin and nutrient absorption. They take longer to digest than carbs and protein and therefore act to fulfil the appetite and regulate hormones such as insulin, ghrelin and leptin which - when imbalanced - can fuel hunger and cravings whether you require fuel or not. Go for avocado, coconut, olive oil, nuts, seeds, milk and yoghurt (obviously not fat-free versions!)

Adequate calcium prevents the face and body from ageing signs.

A lack of calcium can show up in weakened and vulnerable bones. This doesn't just result in the dreaded "hunchback" appearance of osteoporosis and osteoarthritis at its most potent. Consider that the face is a thin layer of skin over...bone.
If the bones are weak and deteriorating, this impacts the cartilage in the nose, eye sockets, chin and forehead. Weak bones leads to an early onset of shrinkage of the bones, wrinkles, a concave effect on the forehead and no amount of fillers and botox will disguise a lack of good nutrition and genuine glowing health. Protect and feed the scaffolding so that you glow for your whole mortal life. If you don't do dairy, consider another calcium rich source of milk such as soy and almond. Check the level of calcium as not all "milk" products are calcium-rich. Don't even bother with rice and oat milk if calcium is your concern.

One major calcium secret for vegans and foodies? Unhulled tahini! It contains four times the amount of calcium in full fat cow's milk. My pick is the organic unhulled tahini from Aussie brand The Whole Foodies which is Australian Certified Organic, paleo, gluten free and 100% vegan.

Facial Wrinkles Linked to Bone Density (WebMD)
Calcium In The Vegan Diet (The Vegetarian Resource Group)

Adrenalin-fuelled exercise leeches calcium from the bones. Extended cardio - from cycling, running, climbing or whatever you may be doing - as well as caffeine and stress are all sources of calcium robbery from your body. While you can ensure a higher intake of calcium through diet, it is also worth replacing some of the cardio-based exercise you do with weight-bearing exercise that builds bone strength (this can be weight-lifting or reformer pilates, circuit training or BodyPump).


Probiotics and Prebiotics for a healthy immune and digestive system

A happy belly is related to more stable mood and appetite, having positive benefits for sleep, relationships, energy for exercise and just living generally.
A healthy gut and immune system are also the basis for healthy skin. The process of shedding the outermost layer of the dermis and allowing new skin to be revealed that is radiant and well nourished depends on a healthy diet, stress management, balanced hormones and adequate sleep. Fuel your healthiest gut with pre- and probiotics found in kombucha, miso, tofu, yoghurt and kefir.

I've been delighted by Adam Liaw's recent book of recipes that embrace fresh, seasonal produce in creative and flavour loaded combinations. Here's a recipe for Sushi Sandwiches - they look so fancy and yet they're so easy to make! The Zen Kitchen by Adam Liaw is published by Hachette Australia ($49.99).

SUSHI SANDWICHES

おにぎらず

SERVES 1, BUT MAKE AS MANY AS YOU LIKE PREPARATION TIME 10 MINS COOKING TIME 0 MINS

INGREDIENTS

1 cup cooked rice per sandwich

1 sheet nori per sandwich

Your favourite sandwich

or sushi fillings (some

suggestions below)

METHOD

1 Place a sheet of nori on a piece of plastic wrap on a cutting

board with the shiny side facing down. Spread ½ cup rice in a

10cm square at 45° to the nori. Top the rice square with your

choice of filling and cover with the remaining ½ cup rice.

2 Fold the corners of the nori sheet into the centre to create

a square with the filling inside. Gather the plastic wrap around

the sandwich and leave wrapped for at least 10 minutes for the

seaweed to soften and stick to the rice. This will help hold the

sandwich together. Use a sharp knife moistened with a little cold

water to slice through the centre of the sandwich to reveal the

filling, and serve.

SOME FILLINGS WE LIKE INCLUDE

Prawn and avocado

Ham, cheese and tomato

Teriyaki chicken and green beans

Salmon, salmon roe, egg and lettuce.

Just like the rice balls, don’t keep these sandwiches in the fridge.

Eat them straight away or pack them in plastic wrap or foil at room

temperature to eat later

Stress Relieving Practices regulate hormones, increase energy and counter a busy lifestyle.

Many people claim their yoga practice is their stress relief. I understand - but it is really only effective if the style, environment, accessibility and cost are all feeding into your practice being a stress relief rather than a source of agitation.

If you feel that doing class is a chore rather than a joy, or you are pushing yourself to do a vigorous and athletic form of yoga when everything else you do is busy, competitive, adrenalin-fuelled and physical then it's hard to imagine this practice is genuinely stress relief for your body and mind.
This is not to say you shouldn't do this type of practice - only that you may also benefit from including other types of yoga practice such as yin yoga, restorative, iyengar, slow flow or pure meditation and pranayama practice.

Other forms of moving meditation that attune your mind, body and spirit and create a sense of peace that you carry beyond the practice itself and into your daily life include anything outdoors - surfing, walking through parks, beach and gardens, tai chi, swimming and sailing.

Use Good Quality Skincare. Incorporate It Into Your Stress Relief Practices.

I don't mean apply your avocado and coconut face mask and get into a headstand, although I am partial to applying my face mask and...getting into a headstand. Because, why not?

Make skincare part of a routine and ritual that calms and grounds you daily. I always wash my face as soon as I get up - it's my wake up call. I wash off my day when I get home too. If I'm in need of some down-time, I slather on a face mask, crack open a book and sit on my balcony to allow the wind and elements to soothe me. A streaming reggae playlist also helps.

My latest discovery is Bobbi Brown for skincare - as a long time fan of her makeup and Bobbi as an entrepreneur and force of good in the world of beauty, skincare and women in business, I am not surprised (but still thrilled) her skincare is worthy of devotion and dollars too.
Try her Coral Grass & Green Algae Skin Nourish Mask

I'm also big on peels but nothing too harsh because being violent with the skin only inflames the blemishes or ageing signs. Rather, do a weekly at-home glycolic peel.  Try cult beauty brand StriVectin LABS 5-Minute Glycolic Peel.

Holiday Gift Guide for Wellness, Fitness and Beauty Addicts

Who doesn't have that last minute panic of What On EARTH Do I Give Jane, Rosie, Steph...etc? Here's the simple, straightforward guide to what's out there that makes a great gift for the wellness oriented pals in your life.

Bobbi Brown Wine & Chocolate Nail & Palettes

It used to be very much that makeup and beauty and supplements were all about what you don't have, what you want to conceal, what you are deeply lacking and need to spend all your hard earned moolah on to ensure you are fulfilled.

In fact, many brands and media still push this idea.

Thankfully, there are some brands out there with a message that is really positive. Sure, they're still selling you things, but there is not that toxic message that you need this because you are inherently lacking and this is the answer.

The latest collection is Wine & Chocolate. Divine, of course! A full range of eyeshadows, lipsticks, blush and to-die-for nail hues in beige, crimson, grape, chocolate and ballet pink. I'm obsessed with nail polish in Chocolate and brightening blush in Pink Truffle.

Onzie Activewear

Made in LA by yoga devotees FOR yoga devotees. I have Onzie leggings and capris that I still wear daily after 5 years and they look exactly as they did when I first wore them. These aren't 3-wears-and-a-wash style activewear that quickly gets consigned to the donation bin. 

There's an all new collection just out for men and women - that's right! Onzie has a men's range and a children's range so you could dress your family, friends and workmates in matching outfits.

My hopes are entirely pinned on those leopard shaper leggings. A burgundy open back hoodie? I wouldn't say no, Santa.

philosophy Fragrance

Every year, philosophy releases limited edition Christmas bath and body goodies which are beautiful to look at and divine to smell. The tried and true longstanding favourite of mine and many others is amazing grace. The box features the philosophy behind the name and the fragrance and on opening, there's a little message: "believe in miracles".
I love being reminded of this each time I go to spritz it on and I do think to myself - be amazingly graceful!

House of Matcha tea

What an awesome discovery THIS has been! House of Matcha does high-grade matcha green tea. It is neon, kryponite coloured and the special set comes with a whisk, bowl and an easy-to-follow set of instructions for preparing your matcha. The preparation is key.
The limited edition gift set is the perfect present for the dedicated matcha lover or your friend, mother, daughter, husband who is all about wellness but hasn't discovered the deep joy of matcha green tea powder. I drink it as a tea and also use the powder as a seasoning for fish and vegetable dishes. I've also seen it used to flavour smoothies and chia seed pudding. Get creative! As they say, "800 years of Japanese practice and perfection" is pretty reliable.

Retinol: blitz lines, blemishes and pigmentation

As I've told you a zillion times, I had terrible acne in my early teens and was on prescription Accutane (retinol or vitamin A) supplements to treat it. It worked. I have been absolutely strict about using skincare that genuinely works - without being aggressive and leaving skin damaged - ever since.
Many retinol products - or even products SAYING they have retinol in them! - are either really harsh and will leave the skin red, peeling or even dry and scaly, OR they have such a low concentration or ineffective formulation that you won't see any results at all.

Within weeks of use, you should notice that the skin has:

• a smoother texture, 
• definitely less blemishes; and 
• softer lines. 

I have tried so many products and there are a few I would recommend. One is prescription and the others are available via salons and online.
Medik8 does an excellent range of retinol serums and balms. This brand comes with dermatologist, beautician and clinician recommendation. I recommend that you start with Retinol 3TR (0.3%) or 6TR if you don't regularly use retinol already. At the moment, I'm using Medik8 Retinol 10TR. This will be available via Skincare Store later this month in serum form, but you can still get the 10TR balm form. This is the HIGHEST STRENGTH vitamin A. In time-release formula, it hasn't aggravated my skin and I'm pretty sensitive so I'm actually surprised (and very happy.)

I see Dr Sara Mullen at the Victorian Cosmetic Institute every 6 months for a sprinkling of botox to the forehead and on my last visit, I asked if she would be interrogated on the benefits of retinol. Thankfully, she found time between being in heavy demand at work and doing the soccer run with the kids.

Why use retinol?
Topical retinoids, derivatives of  Vitamin A, were first used in patients who were being treated for acne. These patients reported smoother skin and less wrinkles after treatment, as well as having fewer blemishes. A study followed that showed patients who used topical retinoids demonstrated improvement in sunlight-induced epidermal atrophy (skin thinning), dysplasia (abnormal skin changes), and pigmentation. Overall, topical retinoids play a key role in reducing sun damage, preventing and reducing wrinkles and controlling acne.

Retinoids work by increasing the natural turnover rate of the skin. Therefore there are less dead skin cells at the surface of the skin and less blockages as a result. This property of retinoids also means that skin texture and fine wrinkles also improve.

What age would you recommend starting?
Early 30s

What strength retinol is appropriate?
4% retinol is ideal but patients may need time to work up to this dose.

How often should you use it?
Starting slowly is important to reduce side effects.  It is recommended that it be used only twice a week in the first 2 weeks, then alternative nights for the next 2 weeks, then every night. Sunscreen is also imperative with the use of retinoids as they can initially increase sun sensitivity.

Is flaking, peeling and redness a sign of a problem?
The downside of retinoids is the possibility of causing a response known as retinoic dermatitis. Skin can appear red, flaky, lumpy, and irritated for up to one month after commencement of retinoids. If redness and irritation occurs, frequency should be reduced. Some patients cannot use retinoids every night. Dryness or flakiness alone is OK and will settle within 2 months so patients should persevere.

How long do you need to use retinol products before you see a difference?
You can start to see a difference in the skin as early as 3 months of use.

What conditions would prevent someone from safely using retinol?
Retinoids should not be used in pregnant or breastfeeding mothers, or those planning to be pregnant. Also patients with a history of facial eczema or moderate to severe rosacea due to the higher risk of irritation.

Top 5 Matte Liquid Lipsticks

I was a teenager in the 90s so perhaps that explains my obsession with matte lips. But I think it's mostly the fact that I am a gym bunny, I drink a lot of coffee and I'm not big on reapplying lip colour. I love a lip stain for that reason too! It is long lasting. It endures. It looks good while doing it. A matte liquid lipstick is a lot like me.

If you absolutely insist, you could layer lip gloss on...but my preference is to keep it matte and experiment with colours. Try mixing a brown with a pink - or an orange with a pink - or even a pink and a purple. You only need a few shades to make an entire new palette.

Here are my top 5 matte liquid lip products and each of them are cruelty free and vegan.

1. Dose Of Colors

This is a cult US brand for a reason. The matte liquid lip paints are highly pigmented so it doesn't take much on the wand to leave a long lasting, deep colour on the lips. The absolute rainbow of colour options is jaw dropping too. From sandy pale to full-on party purple, whatever your shade of choice is, it will be here. I am loving Berry Me (Berry 2 was sold out!) Available in Australia from Scotty's Makeup (stores in Melbourne and Sydney, or shop online).
I also love Stone - a chalky, pink tinged nude that is gorgeous alone or with a brown or purple-based liner.

While you're shopping up a storm at Scotty's, add a nude Ben Nye lip pencil. While your matte lip paint will last, pencil can add longetivity AND make your lips look a little poutier if you draw right up to the edges. Do not draw around your lips. Do not.

2. Obsessive Compulsive Cosmetics Lip Tar

Without wanting to sound too over the top, you will become obsessive about this stuff. Lip Tar is also available in an extraordinary spectrum of colours. It's proudly vegan and cruelty free. It's the stuff of makeup junkie's dreams. From the palest pastel pink to blue, green, every shade of red...if you can dream it up, it exists. Not widely available, you can get it at Scotty's Makeup (online, or in Melbourne and Sydney stores). I'm into Marion (left), a browny, beige totally 90s shade of nude. I am also loving Anita (above) for evening. Vamps pay attention. This is your shade.

3. Velvet 59

Not widely available and therefore, definitely more desirable, Velvet 59 is all about classic Hollywood class. The packaging is worth the price alone - you will want to wave your gold lipstick bullet around with glee. I also adore the Matte To The Max liquid lip paint in Vanilla Macaroon. 

While it would be too pale for me on its own, I combine it with lip pencils in brown, pink or purple to create new shades. Bonus? Customised to my skin and mood and long lasting. Available at Ricky's NYC.

4. Australis Velourlips

Homemade! So much love for this local brand that has only grown in size and confidence since I was given my first pastel pink lipstick at 12. 

The Velourlips have been such a mega hit that colours keep coming with cute, witty names to boot. These are so affordable for budget beauty buyers that you can easily justify collecting a few and treating yourself to a shade that is too daring for everyday, but perfectly suits an upcoming occasion. What's that perfect shade of fairy floss pink? Los Angel Es. The purple, berry hue is Shangi-Hi! These are non-drying, long lasting and come in every shade from brick red, practically black, mauve to beige. Follow Australis on Instagram for lip-spiration.

5. LA Splash

Those Los Angeles makeup maestros know their business. LA Splash is so much fun. So many super-flattering shades. For the indecisive, this is going to be an extraordinary challenge. You may have to just do them all. I have my sights set on Seductress (below) and Untamed (above).

LA Splash is available at Ricky's NYC.

Speculation!

I've heard amazing things about Kat Von D Everlasting Liquid Lipstick and would love to add Lolita to my matte lip paint collection. Has anyone got it? Do you rate it?

Rickys NYC Beauty Haul

New York is a city of landmarks. From the Empire State Building to the Sex and The City style fashionistas, yellow taxi cabs and of course, the Manhattan skyline at night.
What beauty addicts in New York already know, and what I’m a new inductee to, is that New York is also the home of Rickys NYC. Sure, Jay Z and Alicia Keys didn’t include this in their ode to the city, but little known is that they wrote a WHOLE ALBUM about this place! (this is a lie, but they should have. Maybe I will.)

From cult beauty to the most insane, incredible walls and aisles of colours, textures, serums, lotions, lipsticks, paints, shadows, powders, hair extensions, eyelash curlers... you name it, it’s there in fifty shades and sizes. Get me to New York, New York!
So my travel budget has been chewed up for this year, but thankfully, you can order online. In fact, getting a box of beauty goodies plonked on your doorstep for delayed gratification is one of the most rewarding and exciting occurrences known to beauty junkies.

Nugg Facemasks
 Deep cleansing cucumber extract and jojoba, soothing shea butter and chamomile, exfoliating cranberry seed and jojoba beads, and revitalizing flaxseed and peppermint oil. Every mood your skin pulls (like a cranky toddler, right?) has a fix in these masks. Colour coded and smelling delightful, of course, these are high-tech masks using natural oils and promise not to dry out skin with their gentle formulas. Perfect for stashing in your travel case, gym bag or handbag for post-workout or just post-work skin revival.

Petite Bunny Gloss Bar, RickyCare Soft Touch Eyelash Curler, RickyCare Cleansing Wipes
It’s a gloss with a bunny head. What more do you want?
Eyelash curlers for those girls who need a bit more oomph to their eyelashes. Thankfully I was blessed with dark and naturally curly lashes, but they’re pink. What’s a girl to do?
I feel so Marilyn Monroe wielding them too. Cleansing wipes are an obvious call. With a lipstick collection at least the size of a small island, I feel it’s necessary to use at least 4 shades per day. This requires cleansing and starting over. There’s also the small issue of that “Glow” from post-workout face that is definitely nothing like sweat. It’s a glow. Cleansing is good, regardless, if you don’t want your glow to result in a whole lot of spots and blackheads.

Z Palette, Makeup Blender, False Eyelashes, Hair Clips
While a girl can never have enough makeup, obviously, there comes a time when you need to travel with it and you need to make that decision: What To Take and What To Leave?
This is where the Z Palette comes in handy. Get out a spoon or a scooping utensil of any description, take travel size quantities and put them in your little customisable palette with magnets. Then arrange. Voila! All your favourites, in an orderly, neat little package! Also perfect for gifting.
False eyelashes for the butterfly effect. Save them for a big occasion, or do as the most stylish women in the world do and decide that any day, any time is a big occasion and don them today.
A makeup sponge previously seemed to me to be purely for Makeup Artists. But since everyone is doing the selfie, instagram star thing these days, it appears that we are all amateur makeup artists! So the playing field is levelling a little and the tools the professionals wield can be ours. It’s cute and blue and makes my foundation flawless. You don’t absolutely NEED one, but if you wear foundation regularly and you love your tools, do it. Hair clips for pinning your tresses out of your face for makeup and eyelash application. And they have bows! Who could resist? Also good for avoiding the fringe-in-face during your workouts.


Lip Tar, Lip Stain, Lip Gloss, Lip Paint
For all the amazing makeup products out there, I will NEVER never tire of lip colours. Any. All. Gloss, shine, matte, neutral, dark, light...I love it all.
One might say I’m obsessed. Which is particulary fitting, because my biggest haul is Obsessive Compulsive Cosmetics vegan lip tar, lip gloss, and lip stains in matte and metallic shades from mauve and orange to neutral. SO good. I didn’t want to be totally one-track minded so I also have a lip tint mousse from LA Splash in Nymphaea which is suitably Kylie Jenner-lips worthy. There is a colour for you. Check out the below swatches of OCC Lip Tar.

Glad to Be Back From Phuket

I'm back! Or, as the pilot said on landing... "G'day".

I have had the wonderful opportunity to teach barre and flow yoga and also to do some personal training with men and women of all nationalities, ages and abilities.
While I admit, Phuket is not for me as a non-drinker with no interest in seeking massages, beer, manicures and $1 thongs and singlets daily, ever day. If this is your deal on holidays, you will love it. Beer, pedicures, massages until you collapse...perhaps from the heat, perhaps from the drinking.
Anyway, I digress.

Teaching yoga and barre to men who have never done it before and speak only French or Korean is not a piece of cake, but it was a fabulous challenge and one I really rose to. I had my class in perfect wide plies, pilates single leg extensions and Warrior 2 positions daily and it was incredibly satisfying! I was also able to schedule some one-to-one sessions and work on more difficult poses, or even perfecting squat and lunge technique.

I would recommend the opportunity to teach overseas - to challenge your cueing and sequencing, adaptability and demonstration skills - to any and all fitness instructors. It is a deep joy to discover that yoga, dance, barre, pilates and training in general are universal to a degree. Find the right WAY to show and explain - using hands-on and demonstration - and you'll discover new ways to teach and a new appreciation for the body and spirit.

In future, I would do more consideration of WHERE I was teaching and the rules, regulations and approach to classes and teachers. While I appreciated the great respect shown for my style and ability as a teacher, the approach to fitness was "whoever shows up, whatever they're wearing, they're paying guests so they can do the class".
While I was very fortunate to have committed and enthusiastic class members, I also had people wandering in with 4 toddlers "just wanting to watch" or dressed in jean shorts and filling in time before the bar opened.

I would also opt for somewhere I really wanted to explore and feel part of during my stay. I felt in my natural environs when travelling in Ubud and Barcelona recently and I would easily and enthusiastically teach in both cities again. The mix of architecture, artistic and expressive individuals, great food, coffee and vintage clothing and music boutiques, outdoor fresh fruit, veggies and seafood markets and sacred sites all in one big mix was so appealing.

Having said all that, again, the opportunity to teach to international participants and to make use of some very basic French and German (thankyou high school!) skills was fabulous. I also completely ignored my stern note to self: No More Ink. If you're in Phuket, I highly recommend Hanuman Tattoo Studio.

ABC of Skincare & Retinol for Acne, Wrinkles & Pigmentation

If you're serious about skincare, you are familiar with retinol. It's a form of Vitamin A that is used in both prescription and over-the-counter skincare products to alleviate acne and also to refine and plump ageing skin. It is found in high concentration in Accutane, which I did two rounds of as a teenager with terrible acne. It is a powerful ingredient and skin is highly sensitive to sunlight, tends to dry out easier and the lips need constant balm application.
Is it worth it? Absolutely. It completely cleared my skin.

For the past few years I have used a prescription Retinol (try Retin-A) but, through my strict research (Elle, Harper's, Vogue Paris, Vogue Italia, etc) I kept coming across a few dermatologist-recommended skincare brands using high-grade, proven ingredients.
So I had to have what the Italian, French and UK fashionistas are having, of course.
SkinCeuticals does two speeds of Retinol. Because I have been using a prescription retinol for so long, my skin is primed for the more powerful 1.0% formula. If you are new to retinol use, start with the less intense option (0.5% formula). Retinol has been proven to reduce acne, diminish wrinkles, fine lines and pigmentation. It is magic for clearing up blackheads and promotes collagen production for a more dewy, plumped appearance to the skin. Applied overnight, I use it three times a week. In this weather, I avoid direct sunlight and always apply SPF. Also, it is essential to avoid retinol if you are pregnant. This is true of any Vitamin A formula.

My current issue is uneven skintone. I'm naturally pale and for me, it's highly noticeable around my chin and jaw. So in combination with retinol, I'm using the Metacell Renewal B3. It sounds super scientific and promises to "re-clarify skin, reduce wrinkles, re-tighten surface elasticity, and even skin tone". I apply it 15 minutes before makeup in the morning and it leaves my skin smooth and primed for concealer. I have also used Medik8 Hydr8 B5 serum and it is awesome. You only need a few drops at a time. Worth every penny!

Since we've done Vitamin A and B, it's only fair to bring in the final factor. Vitamin C, when delivered in a highly stable and concentrated solution, is a powerful antioxidant. It protects against environmental damage (pollution, excess heating and cooling, dirt and grime) as well as repairing damage from sun exposure and pigmentation. I am a convert to Medik8 CE-Tetra. Medical grade Vitamin C and you only need a few drops at a time so it will last you for ages. Think of cost per use!

I highly recommend that your first port of call, before you consider clinical lasers or other interventions, is to invest in retinol and skincare that is suited to your skin (both the tone and texture). This might be pharmaceutical grade, like SkinCeuticals and Medik8, or it may be all-natural and organic. Do your research and only be satisfied with results that work for your skin. Some of the cheaper, supermarket ready skincare makes big promises but the concentration of vitamin A, B and C is just too low to have any effect. Be warned.
Full range of Medik8 and Skinceuticals available at FacialCo.