Who doesn't need stirrup barre pants, grippy ballet socks, one-piece leotards and flattering, high waisted capri pants in their life? WHO?

I discovered Zakti Activewear via a British Health & Fitness magazine and haven't looked back. Not limited to UK customers, obviously. They have done a brilliant collaboration with dancer Kimberly Wyatt. Ideal for barre, pilates, yoga and dance classes and - bonus! - you won't see 20 women with the same pants as you in class.

Research backs up the many health benefits of fish oil omega 3. It isn't naturally produced by the body and needs to be consumed, either through fatty fish, walnuts (ideal plant based omega 3!) or supplements. BlackMores Fish Oil is my daily joint, skin, heart, gut, muscle and overall wellbeing supplement of choice.

On the path of essential muscle, joint, bone, skin and gut health, did you know elite athletes and ballerinas take collagen supplements? The alternative is bone broth, but a tasteless collagen powder like GelPro Advanced Marine Collagen in your water, nut milk smoothie or even your acai bowl in the morning is an ideal way to boost your protein intake and feed your cells essential nutrients to build and maintain bone, muscle and skin tissue.

Recovery time demands magnesium. This mineral is present in most cell functions within the body so if you are stressed, getting sweaty a lot or post illness, you're likely in need of a magnesium boost. Taking capsules is okay, except that it's likely you're just going to pee them out rather than really benefit. If you apply magnesium as a cream, spray or even soak your feet in a magnesium salt bath, you absorb a great deal more and the massage effect has additional benefits. Go for pure, high grade stuff like Elektra Magnesium Spray & Flakes

Michael Kors Wonderlust because life is too short to stay in one place and also too short to not smell like heaven in a glass bottle. Plus...Christmas Is Imminent. Time to make a wishlist.

BYS Highlight Palette is my key to GLOW - like a beacon of beautiful good health and because a little bit of contouring (not Kardashian level everyday...) will always be welcome.

Sukin Shampoo & Conditioner because this organic company and their products are all about no toxins, no nasties, no animal testing. Also because it's affordable, Australian and gentle on your skin, scalp, hair and the earth.

My Froothie Blender is the B O M B. I can whizz up my protein smoothie in the morning (try roast pumpkin left to cool overnight with cinnamon, almond milk, big spoonful of marine collagen and a little shake of nutmeg) and also make a whole lot of raw food goodies like purees, dips, sauces and even mashed sweet potato and carrot/turmeric soup. Oh the endless possibilities! 900W or go home.

Last, but not least, my bathroom cabinet is a mecca of wonderfulness. At the ready every week is my Medik8 Clay Mask to nix the nasty stress/pollution and sweaty-face spots that occasionally appear. My nails always benefit from a layer of super glam - loving the cult brand Smith & Cult. Because it's a cult thing, and it's the goddess queen that is Kat Von D... on the daily, long lasting lip colour demands Kat Von D Liquid Lipstick (either Lolita or K-Pop).

I read today that LeAnn Rimes downs 40 supplement pills a day.
40.

I feel extraordinarily tame in comparison. I have staple supplements that I stick to on a regular basis, and then there are supplements I will take for particular times when I know my diet or my health require the extra boost.

Magnesium is a staple. Not only is it vital for muscle recovery, but it also calms the nerves and aids in sleep. It is a vital ingredient in calcium absorption so to ensure your bones, muscle and nervous system are all in top shape, you want to be getting sufficient magnesium. It is estimated that approximately 80% of adults don't get the Recommended Daily Intake (RDI) of magnesium. Wholegrains, spinach, nuts and legumes are magnesium-rich but no food is especially high in magnesium .The rise of paleo and high-protein diets are also seeing imbalanced diet contribute to lack of vitamins and minerals in adults.

I can't spoon-feed you potatoes and almonds, but I can recommend that if you're not eating these foods daily as well as calcium rich greens and dairy, you source a high quality magnesium supplement. My choice is the bioavailable, marine-sourced magnesium in lifestream Natural Magnesium ($24.95). Because it's in powder form, you can add it to smoothies or take smaller or larger doses depending on requirements.

I'm also a big fan of supplements that support digestive health. I take probiotics, which I've featured previously, and I also take Vitamin B and when my gut needs some TLC after I've been particularly ill or even just indulgent, I'll drink aloe vera juice or chlorophyll (beware the green tongue!). I like a spirulina or supergreens supplement too - but I tend to do this when I'm especially busy and need the extra immune support. Check out Planet Health for stockists.