The Tea For Me

I am Melbourne born-and-bred so naturally, I love my coffee, but as of 6 or 7 years' ago, I am a Green Tea convert and try to have packs of leaf tea and bags at the ready at all times! I also love mint and licorice tea for their soothing qualities. I've just recently discovered Happy Herb Company in New South Wales as well as Herb Cottage and The Source Bulkfoods (Camberwell!)

Licorice Root Powder

Coming into FebFast, if your resolution is to STOP SUGAR or at least partially abstain, licorice tea is ideal. It is super sweet naturally. I use the powder because you can add it to cooking or smoothies and juices.
Benefit: Boosts immune system, assists digestion, supports adrenal system during times of stress
Where: Herb Cottage

Brainstorm Tea

I'm studying at the moment - just updating my Digital Marketing skills - and I can use all the natural help I can get. Brainstorm is a blend of gingko, gotu kola, brahmi, cornflower and green tea.
Benefits: Assists in memory function, focus and alertness
Where: Happy Herb Company

Tummy Tea

With stress and there has been STRESS lately, my digestive system goes a bit whack. So Tummy Tea not only soothes the beast, but it tastes divine. Minty fresh, licorice sweet and a touch of tang from the fennel seed!
Benefits: Soothes tummy pains, supports digestion, aids in immune support and stress relief
Where: Happy Herb Company

Rooibos Tea

Rooibos Tea is a potent brew! I know most people use it as a coffee alternative. It contains powerful antioxidants and has a high mineral content. Meant to be fabulous for general health and improving circulation, skin and hair quality.
Benefits: Immune, general health, caffeine-free, high mineral content
Where: The Source Bulkfoods


Summer Serenade

Yes, despite the rain, it is still humid and promising a true summer in Melbourne. Let’s remind the weather why we need some sunshine. Here’s my favourite picks for embracing summer in the outdoors, the studio, the gym and the kitchen!

Easy Vegan by Sue Quinn has 140 dishes “from everyday to gourmet” and the pictures are DIVINE! This is the fourth book by Sue, a writer for The Guardian, Delicious and The Foodie Bugle. For the size and sheer beauty of this book, it is a true bargain at under $40. Not just for vegans, this is for everyone who wants to embrace a more plant-based diet – a treasure trove of soups, mains, salads, pasta, noodles and sweet things! Available February 1st. Order online at Booktopia 

The Pop-Up Gym by Jon Denoris is a great guide to working out anywhere, anytime. Fabulous for us gym bunnies who need some motivation to get outdoors and still do resistance and sculpting work without the usual gym equipment all laid out. Love the illustrations and explanations. Under $21 at Book Depository.

MRP Fashions Seamless Racerback Tank for the gym, studio and just for doing the daily duties in. For the same price as a couple of coffees, you really should. Ditto the floral print slide on sandals. Why pay the big bucks for summer sandals? These are gorgeous and rock up at LESS THAN $10!
The pineapple leggings? Well, it's summer.

Anahata Yogawear tie side yoga shorts and crop top. Great for Bikram Yoga but since I’m not a big fan of Bikram, great for ANY yoga! Awesome colours, prints and cuts. Super flattering and well priced. Much less likely that you’ll see 10 other women wearing the same outfit as you too – love this brand.

Running on Empty and What To Do

Prior to Christmas and still, so soon after, I'm feeling a lot as though I've had my foot down on the accelerator but there's only a trickle of fuel to run on.


Burning!

At the moment, I have some amazing, WONDERFUL things happening as far as job opportunities that I'm really excited about and the securing of a communal working space in a creative environment for writers, artists, business types and freelancers of all description. I have also come back to yoga after a lot of "Want to, no time".

BUT, I am being kicked in the guts by my current real estate agent and the financial implications are extraordinarily stressful. Not to mention the deceptiveness and really depressing show of human nature's worst side! I just want to leave so that I no longer feel threatened in my own home.

So, this "burning out" feeling is something I've been trying to overlook in the hopes it will fix itself, but it won't. I'm finally taking the necessary steps to look after my mental and physical health by doing the following:


  • keeping the coffee to one or decaf
  • drinking licorice tea. It is a herbal adaptogen which supports the immune and adrenal system, providing energy and calm
  • going to bed earlier - yes, 10pm most nights!
  • writing down what is really stressing me so that I don't spend all night waking up over it
  • booking massage - sure it's costly, but the body holds a lot of tension and looking after it is an investment in good health
  • including more yoga and stretching into my workouts rather than trying to do anything strenuous
  • reading inspiring books, magazines and blogs to regain some perspective and stop worrying over EVERYTHING!
  • taking calcium/magnesium supplements to strengthen my nervous system and improve sleep and muscle recovery


Adrenal Fatigue - and if you're feeling tired, restless, stressed, irritable and getting sick more often than is usual for you, this is a possibility! - can be overcome in as little as 2 weeks but may take 3 months or more.

Change what you eat. Change what you drink. Change what you do.

Here's your prescription:

Code Black Coffee Decaf : Look, if you're going to go for more than one and this is Melbourne, so you probably are, pick the BEST Colombian decaf and treat yourself by ordering online. If you're out and about, Code Black has a Brunswick cafe or a NEW NORTH MELBOURNE site! Get there. 119 Howard Street, North Melbourne.
Mudbrick Cottage Herb Farm: Not in Melbourne or you want the convenience of ordering online? I love Mudbrick. Michael and Sandra are fantastic with their knowledge and passion for organic, healthy products and they are totally reliable for ordering and delivery. Get to www.herbcottage.com.au

The Source Bulk Foods Camberwell: In addition to a whole lot of wonderful muesli options, grains, nuts and dried goods by the bucketload, this mecca in Camberwell also now stocks tea! Give your adrenals some love with licorice root tea. Sweet, super yummy and really good for you. 
They also have Byron Bay Whole Spiced Chai. 749 Burke Road, Camberwell.

Wild: A Journey From Lost To Found

I just read Cheryl Strayed's incredible Wild: A Journey From Lost To Found.
It really resonated for me. I think it will for a lot of people, women particularly, who are feeling lost in who they are and what their purpose is.
Deciding to hike the PCT trail - one of the roughest and most difficult treks in America, Cheryl has no hiking experience nor any job or secure income to return to. The PCT trail is 1,100 miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington State. She has recently divorced and has no set plans around where she'll live when she finally emerges in Oregon - IF she emerges!
When still only 22, Cheryl's mother is diagnosed with cancer and given only months to live. It is her death that proves the catalyst for some seriously self-destructive behaviour: one-night stands with men she barely knows or cares for, heroin, gaining and picking up waitressing jobs and failing to finish her degree.
It's not just the story - Cheryl's writing is masterful and brings every rock, rattlesnake, drunken park ranger to life perfectly. Her ability to weave her own internal narrative with where she is and what it looks and sounds like is flawless. I was totally enthralled.
I'll be very keen to see what Reese Witherspoon has done with the adaptation to the big screen. She has already won major acting awards for this role and apparently was determined to see it made into a movie straight after reading the book. I think she's underrated as a serious dramatic actress so I hope this proves me correct!

What really gave me hope is Cheryl's reminder that we really don't know what comes next. We've all got our issues to deal with and attempt to resolve, but there are beautiful, kind and generous people in the world and it is often at her lowest when someone will offer her a meal or a free camping site, a ride into town or dinner with their family. Even in the remotest places along the track, the most unlikely characters with the kindest hearts appear!

I feel very much like I do everything alone and while my inner control-freak loves it this way, it IS lonely and I don't want it to be like this anymore. I don't want to be brave enough to hike a remote 1,100 miles. I want to be brave enough to say "I want to be loved, just as I am, with my flaws and faults. Because I WANT to be better."

I hope my own situation does change - I know it's largely up to me to change things about my life to make this happen. I will try to channel my inner survivor and warrior woman. I will try to see the beauty in other people and find hope and resilience in that. If you've read this book or you feel like you've survived something immense and learned from it - I want to know! Come share it on the Core Integrity With Cat Facebook page.

Beautiful Skin, Beautiful Planet

I'm not perfectly organic, non-chemical, non-toxic, clean living 100%
If you are, DAMN. Well done. That's hard. I do try though to go for products that are organic, recyclable, NOT tested on animals, no parabens, petroleum and silicone that clogs pores and leaves traces all over your skin and hair.

I know what works for me, so I can't guarantee you will love it, but if you value really high quality skincare at an affordable price AND beautifully designed packaging that will make you smile when you see it in the cabinet daily, get your mitts on these brands:

ACURE
The Jojoba Company
The Body shop
Pureology

SLS Strengthen Lengthen Sculpt


So, you know I get super excited about new class ideas. I'm pitching this RIGHT now and need you to get behind it and wave your pom-poms about if you're keen to see it at your gym.

SLS - or Strengthen Lengthen Sculpt - is a mix of cardio, pilates and resistance work to build lean muscle, long muscles and leave you with that satisfying "glow" of sweat as you trot out at the end.


You will see results. You know I mean it if you come to Ballet Sculpt. This is like an amped up version of Sculpt! Let's get it on timetables. Let me know where your club is and request your Group Fitness Manager get in touch with me to discuss!

SLS. Strengthen Lengthen Sculpt.

A combination of cardio, pilates and light resistance work to sculpt your muscles, raise your heart rate and lengthen your muscles to leave you long, lean and strong.

Melbourne Group Fitness Managers can email me to discuss available times!

Mel Macklin - Party In Fantastica!

I recently discovered amazing, kick-ass lipstick brand Shanghai Suzy. Not only do they do two shades you MUST HAVE (hello Neon Guava and Amethyst!) but they have names and characters. The mad mistress behind those tattooed, punk rock princesses is Melbourne illustrator, Mel Macklin and she is feisty fun personified. Despite being crazily busy, she took time to answer all my questions.
How did the Shanghai collab start?

Hehe, it's kinda a nice story actually! It was April of this year, and I hadn't long moved to Melbourne from Darwin in the Northern Territory. It was my very first day sitting my market shop in my new hometown, and Jo was my neighbour at Rose Street Artist's market in Fitzroy! Jo was every bit as bubbly and and sweet as she looked, and kept me in very good company that first day. We never got to be market neighbours again, but I like to think the creative pixies had had a hand in our meeting that day!

We kept in touch on the social interwebs and Jo would often leave lovely comments about whatever new painting I was working on. Then one day, I got an email from her asking if I was interested in illustrating for her Spring/ Summer wardrobe launch, and I was like, 'Ummm, YES!'

We met for lunch a week later and that was that! Jo was a dream to work with: a girl who knows quite clearly and concisely what she wants, how to express herself, and, I think most admirably, how to encourage creativity with others. I think we both felt very strongly invested and personally attached to the characters that I illustrated; there's a little piece of us both in there. I feel very lucky to have worked with such a tremendous businesswoman like Jo.

Your lipstick shade of choice?

Hands-down, Miss Kitty Black Plum! (Hehe, I painted both Suzy Sisters wearing that shade for purely selfish reasons!). I love that it's super-elegant classy lady (ahem, I do try to be those things!), but it's also a bit grungy nineties.

Where did you draw the inspiration for your characters?

Hehe, how long is a piece of string?! Sometimes it's a word that repeats itself over and over in my head. Sometimes it's the snippet of a book, maybe even a misinterpretation of a song. Making art to me is like a jigsaw, with round holes and square pegs- the attraction and the challenge simultaneously is to make those incongruous elements work together so at first glance they look 'right' and fitting. (The trick is in the double-take your viewers will give the work if you've done your job right!)

I'm a visual person, so all of my characters are an amalgam of all the cool stuff I've ever seen in my life to date. Even as a small child, I would never sit in front of the telly just to be a couch potato- I would draw- the characters I loved best (Sarah from Labyrinth, Rainbow Brite, Sailor Moon, Lady Lovely Locks, everything Disney, ). I would draw them as they were, I would draw them in new outfits, in new contexts, and make whole new characters to sit alongside them too.

Anybody who grew up in the Harry Potter generation will know the particular torture of waiting a year or more to know the fate of characters who had become real to you, had become both your friend, and a part of you. Of never wanting their stories to be over, and the dull ache when, inevitably, the last page was read and there was no more. My reaction to dealing with that was to make art, to continue their stories as I would want them to be lived.

Going to my first Comic-Con this year, I realised that there were thousands of other dreamers out there who felt just the same way I did about their 2D heroes, and I felt like that community has opened it's superhero arms to me in a huge way!

A lot of my work though is of my own original characters. They are all a little part of me and the people I love best, real and imagined.

What other collabs have you done?

I am currently working with a bunch of fantastic illo buddies of mine for our collective showcase at next year's Melbourne Supergraph! We are called 'Wayward Journey'. We all make stuff that's a bit whimsical, fairytale-fancying, detailed and, of course, awesome! ;-)

Do you find Melbourne a good city to have a creative career in?

Melbourne is a place I feel in my bones. I'm originally from Gippsland, but my folks moved to Darwin in my teens. I spent the next 12 years making plans to move back to Melbourne, but life always got in the way.... My fiancée Dave and I lived and worked in inner-city London for two years, and spent a lot of time in Italy and Spain while we were there. It was amazing and terrifying and confronting and all my dreams come true, all at once! You realise there are parts of yourself, survival mechanisms you didn't know you had, living in a big city, especially one that's not in your native country.

I think it can be very confronting to live in any big city and try to make a name for yourself in the creative biz. I realised very quickly, living in London that there was no shortage of amazingly clever artsy people out there, searching, working for just the same lucky break that I was. And then I realised that it wasn't going to happen, this fantasy of 'being discovered'. It's a myth: it diminishes the thousands of hours of sheer hard work that is put in for such and such a person to become well-known, this idea that they were 'lucky' that someone well-connected introduced them to the world, or implicitly, took pity on them (actually, it's just sheer hard work and perseverance!). I am really grateful now to have experienced the sort of anonymity and the confrontation of being a drop in the ocean, before I seriously started my career. It keeps me humble and grounded; I am always trying to push closer to new personal bests and develop my skills. My biggest fear is complacency!

In a nutshell, I think it can be very easy to be overwhelmed by the sheer awesomeness of the Melbourne art scene- a good artist will let that fuel them to keep finding inspiration, unique ways to express themselves, to work hard, humbly and honestly to earn a place beside their art heroes.

How do you find customers and supporters?

Hehe, Pop Surrealism can be a tricksy movement to be a part of! People aren't always sure just what is, or what it's for. It's funny how uninhibited people can be when they meet you in a retail context (I sell my work at trade fairs like Comic-Con, Finders Keepers and a bunch of smaller markets around Melbourne), and I've heard all sorts of comments about my work! I think people find themselves in artwork- you know the old saying, they see it as they are, the good and the bad, and not always as it was intended.

My heart just explodes with joy when people walk up to my shop, and look at something like 'Salty Tears and Shipwrecks' and laugh. I think: a kindred spirit! I have an odd sense of humour, so it makes me happy that's there's peeps out there who know how to fly their freak flag with reckless abandon too!

My attitude to art has always been that, if it's not actually real, why not make something extraordinarily beautiful, to make impossible things possible- on a page, within a film, the covers of a book... I think the ability to suspend belief, to lose yourself within an artwork and accept the improbability of it, is a special thing. I couldn't care less that mermaids aren't real: I want to believe in them, and so they are real in all the ways that matter. If I can help just one person to feel that too, I feel like I've achieved something.

Favourite artistic medium?

I have a huge respect for painters. Oil painters especially. The thing is, I can't paint to save myself!
I puddled in it like a spoiled brat at uni; I decided the reason I made poo on the paper was because it wasn't quite for me, and I could get away with just, skipping a whole bunch of fundamental skills every good artist should know! (Actually, I just had zero patience and felt entitled to expect results too quickly, rather than earn them!)

So, about six years ago when I was toying with the idea of illustrating professionally, I bought myself a set of gorgeous watercolours and taught myself how to paint with them.... Later, I switched to acrylics, which is much more a plastic medium, much more predictable. But it never sat right with me! I always felt like I was pretending, there was something fluid I was seeking in my methods, but could never quite give myself over to, as ever, the look I wanted was highly detailed and controlled.

After a long stint with colour pencils, I have finally, and most unexpectedly, fallen head-over-heels
with digital painting! I use a method called on-screen mixing, which is basically a simulation of traditional oil-painting methods. It's just that you mix your colours on screen, rather than puddling in pigments, which I really suck at!

Hehe, this little Luddite would never have dreamed one day I'd say I absolutely LOVE digital painting! The scope of what's possible, and all the things I have yet to learn and get better at is huge. I know I have found my medium because I am excited and inspired by that thought, not defeated to be just a relative beginner.

Can't live without tools and equipment?

My Wacom (of course!). I've had it for five years now, so the wear and tear has polished it to perfection and my pen glides just right!
Tea and/or coffee, I'm not fussy which variety as long as it's strong and I can have it on intravenous drip. I am a caffeine whore, which is ridiculous because it has no effect on me. I can drink coffee late at night and be asleep in twenty minutes. True story.
All my beautiful books, full of the fairytales I loved as a child, and the ones I love now that keep me inspired and young at heart.
Pinterest, where I catalogue absolutely every single thing other that inspires me!


Music to listen to while drawing?

Hehe, I am kinda OCD and can watch/ eat/ do the exact same stuff days in a row without getting tired of it, until suddenly I find a new obsession! My brother remembers that even as a child, I would watch 'Labyrinth' five times back to back every single day and still be fascinated! So, I have been listening to Jeff Buckley for about, oh, five months now!
I am also a sucker for audiobooks: Michael Ende's 'Neverending Story'; the Harry Potter series read by Stephen Fry; anything written or read by Neil Gaiman ('Neverwhere' and 'Coraline' are my faves). Also LOVE David Tennant's reading of the 'How to Train Your Dragon' books by Cressida Cowell. Listening to these stories is like chewing gum for my imagination- so, while half my brain makes very precise technical decisions, the other half is like:
''Woot, woot, party in Fantastica!''

http://www.melmacklin.com/ 


Magnesium: Your Questions Answered

I take magnesium to assist with calcium absorption for bone and muscle health. I also love it for sleep improvement and a calming effect. Thankyou to nutritionist, Jess Sepel for answering all my magnesium questions. FYI, Jess is the ambassador for Nature's Way. I do use it, I advocate for it, but be aware that there are many magnesium products on the market and you need to read labels and choose what is best for your body!
The reason I like this product is because it is made from natural products rather than some of the more highly processed options out there that are less easily absorbed and the ingredients not easy to decipher. As with food, if you can't make sense of the label, be wary.

Who needs magnesium?
Almost everyone, in my nutritionist’s opinion! We just aren’t getting enough from the soils our food is grown in. Magnesium does incredible things for the nervous system – it actually calms it down so that it’s able to function as it should. It’s good for the heart, helps rebalance hormones, eases constipation, and even acts as an amazing muscle relaxant and sleep aid. It really is a divine mineral!

Why is it ideal in powder form?
Magnesium is best taken in powder form because it’s less work for the body to break down than a tablet. In powder form it is better absorbed by the body and is easier on the stomach too.

When is it best to consume it?
It’s best to take magnesium at night, after a meal.


While some say it is best combined with calcium, that’s not necessarily the case. Straight magnesium powder from Nature’s Way will be absorbed well all on its own! 

Anxiety (It's Not Just For Christmas)

I am reading Kerri Sackville’s “The Little Book of Anxiety:Confessions from a Worried Life” and it is really funny and also really resonant. A writer for The Sydney Morning Herald, The Age, Sunday Life, Mamamia.com and also a prolific blogger, Kerri is no slouch in the writing department. Totally readable and not at ALL textbook flavoured.

In just the first few pages, Kerri nails the anxious life.

“Anxiety is a shocker. It robs you of your ability to think, and your ability to enjoy your life. It is a tightness in your chest. A pounding heart. Intense agitation. A brain clouding over. A mind closing in on itself.”

I don’t want to preach to you on anxiety and its causes and cures because it manifests in different ways and to different degrees for everyone. From the niggle in your head right before you want to sleep about whether you’re in the right job, to a fully blown panic attack over imminent disaster, there is the capacity in all of us for worry and anxiety to affect our mental and physical health.

I know when I’m anxious, exercise helps. Not walking or running, as I know is the most predictable thing, nor boxing and exhausting myself. I actually find the big adrenaline rush from doing that can equally exhaust my anxiety out OR increase it massively! Not worth the risk.

I actually find a flowing, moving vinyasa yoga class is really redemptive. I might find myself still highly emotional throughout class, but I feel like I have the energy and ability to acknowledge all those worries and fears and not to crumble and feel useless in the face of them. I feel re-energized.
I also like a good weights session – again, not pounding the barbells and forcing myself through endless sets or huge loads – I’m not punishing myself! I just like the steady count of repetitions and the focus on timing, technique and focusing on how it feels rather than giving in to the “if this, then that” thoughts racing through my head.

You will find you already have ways to handle your worry. Maybe you don’t even recognise that’s what you’re doing. The important thing is to make sure those ways aren’t harmful. I know those too. Exercise has been a demon for me in the past as far as trying to exorcise anxiety with exhaustive routines and classes and sweat. Another book has come out recently by Melbourne woman,  Vanessa Alford, who exercised obsessively and was praised and prized for running like a maniac, overtraining and losing massive amounts of weight through restrictive and dangerous dieting. She has revealed the pain and misery that haunted her in Fit Not Healthy and it is a confronting, CONFRONTING book, I warn you. But one that reveals a culture and obsession that is evident to me in my role in the fitness industry. I don’t believe we have seen the real start, nor any great developments on this front and it will come. There are a great many men and women who will identify with Vanessa’s experience and are not willing to admit their demons just yet.


Fit Not Healthy by Vanessa Alford 


Sleek Ponytail or Bouncy Curls? Both!

Confession. I have curly hair naturally - thanks mum.
I fought it throughout my teens and twenties but now I love them. It took a lot of trial and error with hair products though. So many curl-specific products leave your hair thick, oily and in need of a shampoo daily! Yuck.

After discovering Pureology's strength cure for split ends, I decided to venture further and try their curl products. Best Curl Products Ever. I thought Kerastase was the ultimate for my hair, but I'm cheating. I'm having a mad, mad affair with Pureology Curl Complete and if you are ringlet, spirals and curls too - I'm willing to share the love.
Available from a salon. Find your closest one!
Pureology on Facebook


On the OTHER hand, I love a sleek ponytail - Jennifer Aniston totally rocked it with a gorgeous ponytail hair extension piece at a film launch recently, which inspired me to try it too. I found The Wig Outlet to be super efficient as far as easy payment, parcel tracking and super-fast delivery.
Plus, when I emailed a couple of questions on colour and suitability, they responded within a few hours! Love that.

I got the deluxe 35cm ponytail with claw clip-in. Comes in 8 colours for $24.99.

Fitness Fashion goes Festive

There’s no denying it. Come January/February, there’s gonna be a whole influx of the New Years’ Resolutioners handing over their credit card details and practically begging for membership to the gym, crossfit warehouse, yoga studio and boot camp.

While you can’t buy ongoing motivation, you can dress for success. Why not be strategic and prepared by putting your Most Wanted pieces on a list for Santa? Or your mum, boyfriend, best friend, brother. Because looking gorgeous in gym gear is a public service (no see-through leggings and low-rise hipsters here!), so really, others should get on board.

Here’s my tried, trusted and true fitness fashion picks. They have been through gym workouts, yoga, pilates, Ballet Sculpt, last-minute grocery runs and everyday-living business. No fading, no tears, no loose threads, and no shrinking.

Onzie
Made in LA, every piece is an artwork that is genuinely made for movement. The crops, singlets, capris and leggings all fit impeccably and are super flattering. I am especially in love with my high-
waisted polka dot print leggings. I love pulling them down over my heels as the length allows – all of a sudden, you’ve elongated yourself like a Dali painting. The floral crop is making me smile every time – photo real print and the pink and purple is reflected in my shoes, of course.

www.onzie.com
 Onzie on Facebook

 Onzie on Instagram


Skins
When compression gymwear first became a ‘thing’, it was Skins that was the leader of the pack with their scientifically engineered, hard-wearing but fashionable tights and tanks. Though the market has been flooded with cheaper, generic “compression” gear – I haven’t discovered anything that even nearly matches the long-lasting grip-your-muscles effect of my Skins leggings. While the gurus are still debating the effectiveness of compression – and it is probably more a matter for endurance athletes than the everyday gym guy or girl – it is undeniable that the whole range of Skins gear looks high-tech, sucks in all the things it should, and has a bit of a Halle Berry in Catwoman look about it. Winning.
I AM coveting the rainbow-hued Amazon Feathers running shorts and capris. Get in fast!

http://www.skins.net/au/

 Skins on Facebook

Funkita Activewear

Australian made – in fact, only a few suburbs away from me in Collingwood, Melbourne – Funkita has 10 years of swimwear design and athlete collaboration under their belts so activewear was a no-brainer. They have slam-dunked it too, with bright colours, sharp fit, great material and no-fade colours. Every time I’ve worn their bright pink crop and rainbow-stripe leggings, I have been asked what I’m wearing – the ultimate test of lovability! I’m wearing their full-length leggings and matching crop in Pink-Feline Fever.

Support the Australian economy, it’s an act of kindness!

http://www.funkita.com/

 Funkita on Facebook

 Funkita on Instagram


Henry Holland for MRP



He does crazy prints for hot girls. Henry Holland will cost you the mortgage normally BUT oh my god-oh my god-oh my god, he has done a collaboration with fashion brand MRP to deliver some amazing sports luxe wear at bargain prices. The ad campaign features the best pieces and I've snatched them up. The quality is impeccable and I was a little sceptical considering the spare change I spent on it!
That crop I'm wearing? $11!
My genuine dilemma was How Can I Wear Every Piece At One Time? Totally recommend the leopard print crop and matching leggings, the MEGA hoodie ($20!) and the pink camo dress. Who doesn't need one of those, after all?


MRP on Facebook

  MRP on Instagram


Cocorose London

As David Bowie would say, Let's Dance.
These are Space Oddity shoes too - don't you love them? Cocorose London does gorgeous, dance-specific and dance-inspired flats for fashionable and functional dressing. I have these crazy gorgeous silver and black ones, but I also have a very sensible pair of black flats for everyday travels. Whether you're a pro dancer or a loungeroom shuffler, these are a must.

http://www.cocoroselondon.com.au/
 Cocorose on Facebook
 Cocorose on Instagram



The First Run, The New Hip, The IT Band explained!

Post hip surgery - with my brand new pink mini-hip, I'm ready to run. Well, I'm ready to attempt to run, more accurately! I used to run daily, around 13 - 15km. While it resulted in regular injuries and I eventually stopped this madness, I did enjoy the mental challenge of creating ways to keep myself occupied and motivated to keep going. Every 2 minutes, I'll change the pace or the incline - every time there's an ad, I'll up the speed 0.5km!

This is all a lead-in to the main issue I'm concerned about. I have a tendency to get tight through the IT Band and I have seen many runners have issues that stem from overuse and stress on the IT Band.

Your ITB (Iliolotal Band) is a bunch of fibres that enable your hip to move away from the centre of your body - or lifting the leg out to the side from the hip. It connects to a small muscle near your knee and also to your glutes - basically, stretching down the outside of the upper leg.

The most common cause of problems and pain is having a lazy glute medius. If it is weak, just like a lazy person would, it throws the task over to another area - one that isn't equipped to take on the load though. In this case, the compensatory action causes inflammation, pain and a feeling of "tightness".

Don't self-diagnose however - DO go and see a physiotherapist or sports doctor if you are concerned.

Nick Seller is a Sports Therapist and Remedial Massage Therapist at Balanced Bodies. I asked him for the most common factors that lead to ITB issues and also for his methods of treatment.

"Factors that can cause the ITB to be sore include  not doing a proper warm up/cool down before exercise, excessive hill running, having a really high arch in the foot or a really low arch in the foot.
When I treat someone for the first time that has ITB pain, my first two questions are, do you sit for longer periods with your legs crossed in front of the TV or at the desk at work? And, do you run on footpaths a lot?"

Guilty.

"When we have our legs crossed for long periods of time our ITB is doing lots of work stabilising the knee," Nick explained. "If we make the ITB do this for long periods of time we tend to stress it out, as it has to be activated for long periods of time. If we cross our legs for 2 hours at a time, 7 days a week, already just in one week the ITB is doing 14 more hours of strenuous work."

So the strenuous work has taken it's toll...time to hit the massage bed, right?

"A remedial massage therapist will help relieve the pressure on the ITB using some of the following techniques; massage, cupping and, if qualified, dry needling.
Be aware these techniques mightn’t completely fix the problem on the first treatment - we aren’t magicians! But it will help start to alleviate the pain and get you back on track to being pain free.

Your massage therapist will also have a look at the non painful ITB and the surrounding muscles, such as the quads, hamstrings and glutes, to see if they are tight as well. By loosening off these muscles too, it will ensure the next time you go for a run you don’t have a lopsided feel, and it may be that the other tight muscles are the cause of the problem!"

Be smart - strengthen your glutes with targeted workouts (hello, Pilates!) and be aware of the habits that you hadn't even thought might aggravate the pain and tension (UNCROSS YOUR LEGS!).

Next up in the Back To The Treadmill saga, I'm doing the big switcheroo from Nike to Mizuno runners. While my Nikes look fash-friendly, the Mizuno are high-tech, raved-about-by-runners, gear for performance. I have done my research, believe me.
Will I last longer than 10 minutes? It won't be for lack of preparation and performance gear!

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Check out Mizuno on Facebook

Movie Madness, Fashion Fest and...Portrait of a Ballerina

A Christmas break calls for a time-out from the world in general. I find this in my workouts, in my reading, but most of all in watching movies, documentaries and series that totally absorb me. I tried...I tested, I did the hard yards for you.

If you are...a Fashion Lover:

You’ve most likely seen The September Issue (9 times or so...), but it is a beautiful tribute to the relationship between Vogue editor Anna Wintour and her long-time eccentric sidekick, Grace Coddington.
Love your Vogue editors? Don’t go past ex-Vogue Paris editor Carine Roitfeld in Mademoiselle C, which documents the making of The CR Book – Carine’s ultimate tribute to fashion in her signature rock chic/eyeliner and glitter style. Karl lovers keep an eye out for The Kaiser.
The Tents – big breath, calm down. It’s the New York Fashion Week film. That is all.
One of the the original street photographers, and a true valentine to New York fashionistas, Bill
Cunningham: New York is Richard Press’ once-in-a-lifetime insight into Vogue favourite, Bill Cunningham’s unique existence. He lives for photographing fantastic clothes and has no interest in going beyond the sidewalks of New York from his trusty bicycle. Will revive your passion for street fashion even though everyone seems to be a street style specialist.

If you are...an Art House Mouse:

Tom Hardy in Locke. A one-man powerhouse, this is a movie just made for the theatre. Despite being in the car with Locke for the entire movie, multiple curious and dramatic characters are introduced via phone calls and the tension is palpable the entire time. I loved it.
Only Lovers Left Alive. Tilda Swinton, anyone? Killer soundtrack to accompany a couple of vampires in Jim Jarmusch’s highly rated poetic follow up to Dead Man.
Doll & Em: a reality-cum-fiction series from writer/actress Emily Mortimer who plays herself as an actress who hires her best friend Doll to LA to take on the role of personal assistant. Exploring the catastrophic potential of paying your best friend to DO STUFF for you. We all know friends are free slave labour...come on Em.
The Lunchbox: So many of my class participants said this was heartlifting, entertaining and totally fun. So drop your beret and thick black glasses into the second drawer down and enjoy having a laugh at a film that doesn’t have serious arthouse credentials, but a whole lotta love.

If you are...a Ballet Sculpt Belle:


Come with me aboard Ballerina. This promises to be “an intimate portrait of five ballerinas from The Kirov”. Consider the insane political environment these dancers are working in, the hours of practice, the tensions of a whole lot of extraordinary talent in one small room and add a camera. I can’t wait.

All titles available from Madman Entertainment - NO POSTAGE FEES for all spends over $30.

Vitamin C and the Natural Look Unmasked

One skin and makeup look that will never go out of fashion is the “natural” look. What it says is “Me... But Better”. So, no dramatic contouring or bold, neon colours. Just an effortless glow with shadows and highlights in the most flattering shades and shapes.
The best asset you can have for achieving a perfect natural look is great skin. That means clear, even tone without swelling, heavy lines, dark circles or acne.
The two key ingredients to look out for in their most potent form are Vitamin C and Vitamin A. Both are powerful antioxidants with the ability to renew skin cells and boost the “plumpness” of skin over time. A 2002 study published in Dermatalogic Surgery proved that vitamin C applied directly to the skin significantly improves the appearance of skin after environmental and sun-damage. It was shown to boost collagen levels, hydration and reduced appearance of wrinkles.
I recently had Laser Genesis at Natural Look Medical Aesthetics (as you know, because you read my blog every day) which leaves the skin renewed but also sensitive. Megan, my awesome laser therapist, recommended vitamin C as the best ingredient for maintaining the skin-renewing effects and speeding up healing/redness.
Fortunately, you don’t need to go to the dermatologist for a prescription. There are high-quality, high-tech vitamin C products on shelf. These are my tried and tested top of the C-Class:
Direct Delivery Vitamin C Serum is a gel that applies easily and weightlessly. Danne Montague-King products are developed in the lab by dermatological wizards so don’t expect to see them at the chemist. Your best bet is to buy direct from a clinic. Locate one here!
Alpha-H is currently 25% off Alpha-H orders with code AH25 at Skincare Store (free delivery too) so if you needed an extra reason to entrust your precious face to a high-end skincare range, this is it.  Their Vital C with Grape Seed gives instant glow. I have been using it at night which seems like such a shame because I look dewier, more radiant and years younger. You’ll just have to trust me on it!

Now that you’ve mastered the skincare, here’s the makeup must haves to make sure you play up your amazing skin. Try to go for shades that are not too far off your natural skin tones. Any colours with a beige, honey, tan, yellow-pink base are going to suit.
I swear by Clinique High Impact Lip in Honey Blush ($36 @ David Jones)
Diorskin Star Foundation has licorice extract and doesn’t make me break out while giving great coverage. Worth the extra dollars for everyday use!
Illamasqua Nymph is coral-hued and so flattering on pale and olive skin tones. Not half as bright as it appears – a light sweep picks up your cheekbones and brightens your eyes. Apply with a big domed brush – I love ecoTools Domed Bronzer  ($17.95 @ The Beauty Office) made of bamboo and recycled materials. It comes with a little pouch for easy handbag storage. I also have real Techniques retractable bronzer brush  ($24.95 @ The Beauty Office) that has a heavier handle and a nice “feel” to it! Gives great coverage too.

Saturday Supercharged Food Session

I have the best of intentions around eating super-healthily, working out in a way that serves my body and meditating regularly and without boredom....

Sure, some days! What I've discovered is that if you make it easier to make those choices then it doesn't feel like such an effort. To that end, I collect recipe books that are beautiful, inspiring and most importantly, SIMPLE things I actually know I'll cook.

This weekend, I'm opening up Lee Holmes' Supercharged Food (Eat Clean, Green and Vegetarian). There's over 120 recipes with vegetables as the main ingredient and they are simple, beautiful and appealing to both vegetarians AND non-veggies!

Lee Holmes is a certified holistic health coach, yoga teacher, wholefoods chef and I've also mentioned her previous
books, Supercharged Food and Supercharged Food: Eat Yourself Beautiful. Lee writes for Wellbeing Magazine, The Huffington Post, Lifestyle Food and also won the BUPA Health Influencer Blog Awards in 2013 for www.superchargedfood.com



Because no epic retreat to the kitchen is really complete without a soundtrack, I'll be jazzing around to Chillout Sessions XVII. Because I make it my endless mission to have you feeling loved and prized here, I have a 3-CD Set to giveaway.

You must be in Melbourne. All you need to do is Like Ministry of Sound on Facebook and then post "Chillout Giveaway" on my Facebook page.

Saving Face - laser genesis and IPL for collagen renewal

It used to be a social faux pas to admit to anything so extravagant as Botox or hair removal to anyone other than the professional wielding the laser, but in an age of Kardashians with ever-changing faces, it’s inevitable that women (and men, to a lesser extent) are coming clean on how they retain their youthful appearance.

In the case of Kylie and Danni Minogue, fronting the latest Harper’s Bazaar, they look even better now in their 40s than in their teenage years (Google Neighbours, kids.)

A study from JAMA Dermatology found that in less than 1 percent of cases, injectables and lasers have minor side effects such as bruising, skin discolouration or lumpiness. In a review of 20,399 cases carried out by 23 dermatologists, Dr Murad Alam determined that only one procedure had resulted in unwanted side effects. Researchers warned that experienced practitioners were preferable in avoiding negative side effects.

In the interests of saving you time, angst and money, here’s what you need to know.

Do your research – that means ask around. If someone has eyebrows frozen in a permanent state of shock, find out where they get their anti-wrinkle injections and DO NOT GO THERE.
The point of procedures, from a simple facial through to anti-wrinkle and filler injections, is ultimately to look like you, enhanced. That means natural, not fish-lipped and frozen-browed. And whatever Nicole Kidman might say about not doing anything since a once-off with Botox many years ago, none of us are fooled. I suspect Keith is in on the appointments also... just saying.

Find out from the start what the costs are, the length of appointment and what qualifications and experience your practitioner has. Did they just complete a short course in using Laser? Can you see examples of their work? Many practitioners have portfolios of clients they’ve seen and the work they’ve done. Make sure you are talking about the same thing as far as what a procedure entails in the clinic and what the results will be.

Also, how long will the results last? I have frown lines that I don’t want to deepen so I justify a few hundred dollars as a procedure I only need to get done every 9 months. It also prevents headaches and I find I feel less anxious when I’m not frowning at everything!
I don’t want to look like someone else and that’s not what I set out to achieve. I just feel that in my early 30s, with an active lifestyle and a propensity to sleep badly and get highly stressed, I’m not doing my skin or my face much good with high quality skincare alone.

Megan @ Natural Look Medical Aesthetics
Though you must tread your own path, I highly recommend my practitioner in Port Melbourne, Megan. She is extraordinarily professional, and the amazing Sue works her butt off in the business she has founded and runs herself. I have so much respect for Sue and Megan's commitment to their clients and making sure every person is tailored to and receives the time and energy she’d be given as royalty.


Sue @ Natural Look Medical Aesthetics
Sue runs Natural Look Medical Aesthetics which has a really comprehensive website that hopefully answers your initial questions about what treatments are available, who they’re designed for and what they involve.

In my initial phone consult with Sue, I mentioned my concern over redness and dull-looking skin. She recommended Laser Genesis Skin Therapy, which reduces redness, evens out skin tone and leaves the skin looking plumper and dewier. This was a much better option for me than alternative treatments which had a few days’ downtime. This treatment is also recommended for rosacea, enlarged pores and treating acne scars.

The heated wand was akin to the feeling of the face getting a bit hot and flushed during Bikram yoga – certainly not painful but apparently some people do ask to take rests during the procedure when it gets a bit too hot. Depends how tolerant you are and how sensitive your facial skin is.

I had no redness 20 mins after and with a bit of tinted moisturiser, nobody was any the wiser!

The fabulous Megan (she really is!) then zapped some broken capillaries around my nostrils that were not majorly noticeable but they bothered me. My dad has the same issues that are made worse by sun exposure. I am really careful not to be in direct sunlight too much but hayfever can worsen the little collection of broken capillaries around my nostrils and the bridge of my nose. Thankfully, one zap “vanished” most of them instantly with the others to “coagulate” and be re-absorbed into the blood stream over the next day or so.

Painless. Friendly. Discreet. And there's a whole lot of fab shops and cafes in Bay St Port Melbourne you can investigate before and after your appointment - bonus!

Giveaway - Bronze Goddess

When the summer starts flirting with Melbourne, it's very tempting to be lured into the direct sun and especially if you are a natural tanner.

I don't tan.

So in the interests of looking summery, while protecting my skin and avoiding wrinkles (the price of bathing in sunlight!) I opt for self-tanning products and bronzer for subtle glow and definition around the cheekbones.

Thanks to the gods of summer, I have 10 Physicians Formula Bronze Boosters to give away. Wherever you are in Australia, you can enter the competition and you'll receive your booster in the post just like a Christmas present!

All you need to do is Like my Facebook page and send me a message with your name and postal address. First 10 entries are the winners!

http://www.facebook.com/coreintegritywithcat

The Kitchen Gardener and the Traveller

A symbol of love in Italy, the name “basil” is derived from the Greek “basilikohn” meaning “royal”. A noble, sacred, royal symbol of love.

Basil is also a good source of magnesium, which promotes cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow and lessening the risk of irregular heart rhythms or a spasming of the heart muscle or a blood vessel.
In addition to the health benefits and nutrients described above, basil is also an excellent source of vitamin K and manganese, a very good source of copper and vitamin C, and a good source of calcium, iron, folate and omega-3 fatty acids.

Not only should you be liberally cooking with basil, but presenting it as a Christmas present – not just the plant, especially for our beloved with an ineptitude for gardening, but in the form of the beautifully packaged and presented Crabtree Avocado Olive & Basil Skin Replenshing Lotion.

Traditionally coriander has been used as a stomach tonic. Inhaling the aroma of freshly crushed seeds was said to help cure dizziness in the ancient time. 
In the past coriander has been used to treat migraines and indigestion to help purify the blood and to relieve nausea, pain in joints and rheumatism. It has been suggested by research that coriander assists in cleansing the body of lead, aluminium and mercury.

Less a cook and more a clean-freak? Citron Honey &Coriander hand wash and body lotion should be on your list for Santa this year.

Morocco and Hungary Bound!


While I’m recommending Crabtree & Evelyn must-haves for Christmas, my own personal picks are the Moroccan Myrrh and Hungary Water – spicy and fresh with mountain air and mystery, they are redolent of the chaotic and romantic bazaars and street fetes that my father is so enamoured of. He hasn’t stopped talking about Morocco and Istanbul since his first trip there last year and he is off to Hungary in 2015. I am usually at a total loss as to what to buy for my father, but I know I’ve nailed it this year. 

Crabtree & Evelyn Website or online at David Jones
Crabtree & Evelyn on Facebook & Instagram