I've written before on the benefits of probiotics for your digestion.
Not only do they improve vitamin and mineral absorption, they can be beneficial during and after antibiotic use to restore balance to the gut bacteria and also to support immune function during stressful periods.
Good digestion and good immune function are also vital to radiant, healthy skin.
You don't need to take probiotic supplements as a first call, but I find they're the most convenient option for me. If your diet naturally has fermented foods such as miso, sauerkraut, kombucha and yoghurt (not the nasty diet and fat free options!) then you're on the right track.
Here's the foods you want and the skincare I'm using and that I swear by. Yes, it will cost a bit more than your supermarket shelf option, but it has higher concentration and high quality ingredients. You can afford to spend a little more on cleansers and specialist serums and go for cheaper moisturisers - but check that your moisturiser is non-comedogenic (doesn't block pores and cause blackheads).
Alpha H is beloved in the beauty therapy world. For good reason. Their Vitamin C serum is a staple in my bathroom cabinet and while this is my first time using the Triple Action Cleanser, it leaves my skin feeling fresh, without the harshness of some deep cleansers. No prune face post washing! Find it at Facial Co.
The Beta Gel is packed with Vitamin B and C for acne and blemish prone skin. I use it when my skin decides to have a spotty turn - it usually happens when I get stressed or underslept. Or both.
DMK is only available at skin clinics - find your closest one on the DMK Clinic Locator. And book a facial - because life is short and facials are awesome.
Miso, Kefir, Soft cheeses, Yoghurt, Milk with Probiotics, Sauerkraut, Kombucha, Tempeh
Inner Health Plus available at Ethical Nutrients