So, I got my lower body program from personal trainer, Aaron, yesterday. Hard.This is good - nothing is as satisfying as a challenge. What am I doing for the next two weeks, 2 - 3 times a week?
Leg Press: Heavy
Step ups (full range, high-step)
Walking lunges
Jump squats (they burn, but that's the price of building explosive power)
Leg press (heavy heavy heavy)
This is about building strength!What's your goal?
Cat Woods fitness wellness blogger Core Integrity With Cat
