Hair And Scalp Health: Preventing thinning, Repairing Damage. The Tried & Tested Products

I've always had a wild mane of LOTS of hair, but it's quite thin and prone to breakage. I'm also prone to an itchy, irritated scalp. Training daily, putting my head on foreign yoga mats and a habit of touching and playing with my hair all make it much worse!

There's a zillion and two hair brands and products all on the shelves right now that claim to treat dandruff, soothe a sensitive scalp, make hair grow longer, halt thinning and more. But how many of them are legit? I can't honestly answer, because I don't have the time or funds to trial a zillion and two things. But I do try a lot of hair products and I only stick with what I genuinely find works for my hair. I have naturally red-brown brunette hair, curly and dry. It's a pain in the butt to style and I insist on dyeing it all the colours (that's my latest "do" below) so it's even more in need of conditioning treatments and care than most.

VIVISCAL

For the past year, I've been taking Viviscal supplements daily. I tend to notice a much greater impact on my nails than my hair, but I have certainly noticed considerably less split ends and the strands appear to be a little thicker than before. Jennifer Aniston swears by it and it has multiple clinical trials to back up its effectiveness so it certainly can't do any harm to try it.

DIET

The key to a healthy hair and scalp is much more internal than external. In addition to any supplements, you need to ensure you're consuming adequate quality proteins like beans, legumes, tofu and tempeh if you're vegan or organic beef, fish and eggs if you're not. A rainbow of vegetables and fruits, plus B vitamin rich carbs will also feed your hair, scalp and skin generally.

I eat a super colourful, varied vegan diet with plenty of healthy fats and proteins (tempeh, tofu and veggie burgers plus a vegan protein powder in my smoothies). I have also been washing my hair every 3 to 4 days because too often strips the hair of its natural oils and leaves it damaged and prone to further breakage. I also try to leave it out when I'm not training so that I don't pull it at the roots constantly (traction damage).

TREATMENTS

There's four brands I recommend and their particular ranges that work for my hair. I tried each for several weeks to be sure I saw measured improvement in my hair. The products you don't see listed made a lot of promises and yet, they left my hair greasy, or my scalp was itchy a day later, or they stripped my hair of any moisture and left it brittle. Here's the gold medallists.

Alfaparf Milano Reconstruction Range

The whole goal of the Reconstruction range was to protect hair against environmental damage, including pollution and harsh styling regimes. It's perfect for my hair because it also enhances coloured hair and prevents fading. The whole range is formulated with bamboo marrow to strengthen the hair fiber. I won't lie - the deep marine green colour is super chic and displaying it on my bathroom shelf makes me happy. Thankfully it also smells divine and actually leaves my hair really smooth and shiny. It's much easier to dry and straighten and so far, my purple and pink colour has stayed strong. I use the shampoo followed by the masque and one ampoule of the treatment every week. I also use the leave-in serum after styling.

Find the range here.

After using the shampoo and hair mask, my bright purple colour was exactly as bright as it was on the first day. My hair dried smooth and soft too, as opposed to the Kramer-like fuzz I sometimes deal with.

Green People Organic Irritated Scalp Range

Quinoa in my shampoo? Sure. If Green People says it's the way to go, I'm all for it. It makes sense. It's rich in protein, vitamins and minerals which are all elements the hair needs. I swear by the Irritated Scalp Shampoo and Conditioner. They're certified organic, vegan and cruelty free. Lavender and rosemary naturally soothe an itchy scalp and there's no toxic scents or preservatives. It's perfect for adults but also really good for kids, especially if typical hair products cause scalp irritation or itchiness.

Find the range here.

Less Is More (Organic and Natural)

Just like Green People, Less Is More is all about a natural, gentle approach to scalp and hair care. The products are all organic, with gorgeous minimal packaging. The big selling point, apart from how genuinely good they are for my hair, is how divine the scents are! I use Chitinspray daily - it smells like a citrus garden with hints of rose and aloe vera. Totally heavenly. Flower Whip is a mix of orange, rose, ylang ylang and aloe - a styling cream that I work into my hair when it's wet and just leave to dry. Perfect for warmer weather. The Herbal Tonic and Protein Spray are ideal for both soothing my scalp and the Protein Spray in particular for after I've had my hair bleached and coloured. 

Find the range here.

Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 degrees and upward heat of Melbourne, not idling in air conditioned office space but happily trundling off to Hot Yoga or walking instead of taking the tram.

All of this has an impact on the skin. Fortunately, much research has proven that at any age, exercise strengthens and fortifies the skin from the very deepest layer of the dermis to essentially create "young", naturally radiant skin. There is a catch though - not all exercise is beneficial. Just like healthy food is good for you, even too much of it is...too much. So, while short bursts of high intensity training are good, doing over 45 minutes of intensive training on regular occasions will deplete the skin and body. Especially if that training is outdoors in the elements.

Some people like to get a manicure as their luxury treat-to-self but I'm much more into having my face kneaded with delicious smelling things or having all the nasties sucked right out of it with high powered machines. If it's going to make my skin clear and glowy, bring it on! I've done the hard work for you and tried and tested stuff. Here's the essential treatments in Melbourne and skincare to know now.

Belinda Hughes is an award-winning organic beauty therapist. She is an absolute master face massager. I was sceptical, to be honest, the first time I saw her over a year ago. Could natural, organic skin products applied gently without a whole lot of high powered lights and lasers and harshness really impact my skin? Turns out, yes.
There's not many occasions when I'm totally bare-faced but after Belinda massaged and cleansed and masked me, my skin was so dewy and fresh and there was zero puffiness around my eyes: I felt absolutely confident with not a skerrick of concealer. I mean, for the rest of the day! I have a tendency to get spots after a facial too, but nothing. Total clarity and dewiness. The key is that Belinda doesn't apply the same treatment and products to everyone. She is an expert at analysing, suggesting and then making the magic happen. Her latest development is the Matcha Treatment. I have used a matcha face mask in the past and nothing tightens my skin like that fabulous green powder. It's like an antioxidant powerhouse. If you are conscientious of sustainable, ethical skincare and products and you have concerns around your skin, I cannot recommend Belinda enough. You can find her via her website, Facebook and Instagram.

If you have never had Microbrasion with the added benefit of water (hydrabrasion), you have never known the joy of a magic wand exfoliating all the dead skin cells and blockages right off your face, literally. It's fantastic. I have seen Claire for infrared laser and also for skin needling in the past. To meet Claire, with her radiant, clear skin and cut-glass cheekbones, is to know you are in expert hands. This is a woman who takes her skin, and your skin, very seriously. Microhydrabrasion is painless and quite relaxing. The skin is thoroughly cleansed before the wand is applied over the face. Two days later, my skin looks and feels 100% smoother. A few spots I had before the treatment have cleared up too.
Claire Francoise clinic is based on High Street, Prahran and fortunately, you're a simple walk from several amazing cafes, plus a great fruit and veggie store and a whole lot of vintage clothing places. What's not to love? Make a booking via the website, Facebook and Instagram.

Time to glow. After the facial, the microdermabrasion, the skincare that is going to keep your pores clean and clear... that's when the makeup comes into play. As a teenager with terrible acne for a few years, I relied on makeup to conceal, cover, hide. Now, I respect that makeup can be used to enhance great skin and features. Rather than rely on makeup to hide, focus much more on skincare and establishing routines and a lifestyle that protect and nourish your skin. I always find that a diet rich in protein and exercise that is moderate without being excessive and tiresome is the best way to master a natural glow. I'm completely loving the lavender, fresh, pink-based tones right now. Could it be that Valentine's Day is approaching? Or just that I love a fresh, playful pink any time of the year?
Both.
Any excuse.
I'm loving the new MAC Next To Nothing foundation, which gives a sheer coverage so that your natural skin just looks smoother and more even with a dewy glow. If you've got a few post-hot-yoga spots (a small price to pay for enlightenment!) then dot on some MAC Studio Waterweight concealer.
Contour your cheeks (aim for the centre of the cheek, right under the pupil of each eye and brush upwards towards the top of the ear) with shades of blossom but keep a light touch. You want to look a little flushed, not as if you've been slapped. I am loving ZOEVA Blush Palette in Pink Spectrum. Try a combination of MAC Lavender Jade (purple/pink) with nude, coffee coloured ZOEVA Pure Lacquer in Strong Career.I like to use the darker shade as a base with a pop of deeper pink that allows the outline of beige to remain. 

Goodness From Goop : Gwyneth, Guts, and Clean Beauty

Look, let's not live in dreamland. Goop has gotten a lot of hate over its lifetime and I am the most sceptical of all about celebrities touting wellness brands and books. In fact, I believe there are several lines across my forehead that are totally down to grimacing with every new celebrity "how to be well" glossy hardback. BUT.

But.

Goop Clean Beauty (Hachette Australia, Hardback RRP $45; eBook RRP $19.99) really is full of good, substantive advice and knowledge. Gwyneth hasn't written some "drink juice for 20 days, do yoga and you'll look like me!" style tome. Thank goodness. It's actually wry, real and it asks the leading experts in the fields of dermatology, dietetics and digestive health, fitness training, yoga and beauty manufacturing for their opinions and real life advice. Of course, the photos are fabulous. It's a good looking book, but let's face it, you don't buy a book on beauty if you don't value good looks, right?

What I also love about this book is that it doesn't have a holier-than-thou approach to all aspects of beauty. We all want to look and feel as great as we can. That means we can eat an abundance of organic foods and use only all-natural beauty products but we can also accept that age inevitably means a loss of fullness and wrinkles. Some people embrace this fully and accept it. Some of us think we wouldn't mind using the beauty of science and technology to do some plumping and freezing IN MODERATION for a natural lifting effect. The book goes through these options - including Botox, fillers, thread lifts, plasma and stem cell injections and so on. There is a no-judgement approach. I like that. There is an emphasis on being careful in selecting a practitioner and in starting small and maintaining your natural appearance only improved rather than going for a dramatic overhaul. Wise.

Here's some quick, simple "I Can Do That!" inspiration from the editors of goop.

A detox of your life does not mean you need to rule out everything that gives you some joy. It is not an abstinence regime that is only bearable for a week before you throw yourself into a weeping, wailing despair that can only be healed with organic dark chocolate and cacao smoothies. A detox rules out the most likely culprits for inflammation of the gut - which is most likely the origin of other health and beauty concerns from acne to mood swings to poor sleep, bloating, sensitive sinuses and hair thinning or loss. Here are the rules of Clean Eating according to Dr Alejandro Junger and it is recommended you follow for at least 10 days. After that time, try introducing what you really want to back to your life gradually to see if it may be the cause of mood, skin, hair or digestive problems.

No alcohol
No caffeine
No dairy
No eggs
No beef or pork
No raw fish or shellfish
No gluten
No soy
No nightshades (potatoes, tomatoes, eggplant, peppers/capsicum)
No strawberries, oranges, grapefruits, grapes or bananas
No corn
No white rice
No added sugar
No peanuts (all other nuts totally fine!)
No processed oils or butters (stick to nut-based oils and coconut oil)

Before you have a breakdown thinking you'll need to eat apples and kale for 10 days, there's pages and pages of delicious breakfast, lunch and dinner meals and they are all simple, doable and delish.

After you've committed to 10 days minimum of avoiding common inflammatory foods, here's some of the other recommended detox tips and consider this, the body DOES have natural detoxifying tools in the liver and kidney but any way you can optimise their functioning and decrease the amount of pollution internally and externally, the greater energy your body can devote to absorbing the good nutrients you're filling it with and to fuelling your brain, skin, muscles, hair and nervous system. Nobody is toxin free - it's a matter of how well we can manage our own system of detoxifying to feel, look and live as purely and well as possible.

Sweat.
Yup, get yourself into an infrared sauna and sweat it out. This is a highly effective means of sweating out heavy metals as well as providing benefits in alleviating arthritis, musculoskeletal ailments and increasing endorphins (feel good hormones). Wheher it's 10 or 30 minutes, try to get into a regular practice. A regular sauna will do.

Exercise.
Moving fluid through the lymphatic system supports the immune system by filtering out toxins and avoiding retention and lethargy. Exercise also boosts happy hormones, enables us to challenge ourselves physically and mentally, provides an opportunity to do something healthy and fun with people we know or to make new friends. Weight-bearing exercise also builds bones, muscle and enables our bodies o function healthier well into old age.

Meditate.
Calm the mind. Bring yourself into the present. Find a sense of peace that isn't dependent on anyone or anything external.

Get On A Foam Roller.
Get your fascia flexible. Many instructors and personal trainers I know swear by the foam roller as a regular part of their fitness routine. Sure, it can be deeply uncomfortable, especially if you have a tendency towards really tight muscles or you rarely stretch. It's entirely worth it. It is vital to stretch, lengthen and release tightness in the muscles to avoid that tension becoming habitual or loading the joints because the muscles that should be doing the work are too fatigued, overworked or dysfunctional to do their job. Hit up google and youtube - there's loads of guidance online as to how to use a roller.

Sleep.
Everyone knows this - just as you have a routine for beauty, fitness, travelling to and from work daily, so you must have a routine for sleep. Switch off social media at least an hour before bed and if you are panicking over something, write it down and know you can deal with it in the morning.

Try Yoga Nidra.
"Psychic sleep" is an ancient practice that deeply restores, relaxes and rejuvenates the body. It is a guided relaxation wherein you don't actually sleep as the mind is still active, but the body completely melts into blissful quiet. Try downloading Kirit Thacker, head of yoga at Ananda Ayurvedic spa in India.
Also try Elena Brouwer's 10 minute version from Yoga Journal.

Scents for Your Studio, Your Body and Your Yoga Mat

Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body 

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat 

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.

Basic Health Hacks

No matter how healthy, well, fit or fully spiritually evolved you are. there can always be little tips and ideas you haven't considered or that you ONCE practiced and forgot about. Without further ado, some basic health hacks you may already be aware of (applause for you!) and some extra ideas you can keep in your arsenal for Living 101.

Keep frozen veggies stocked up

This one is so simple. Mixed vegetables, diced up and ready for cooking. They bulk up any meal from simple steak and veggies to a hearty soup or stew. It's not always convenient to go shopping for fresh veggies and fruit when you're under time pressures. Fail safe!

Flavour with organic herbs and spices instead of chemical laden, sugar and MSG rich stuff

It can be easy to reach for those cheap bottles of "Thai" "Indian" "Moroccan" flavourings in the supermarket, but if you read the ingredients list, chances are they are full of sugar and random ingredients like "chicken flavour" (what IS that?!).

My favourite find is Australian made, ALL NATURAL, gluten free, no additives and preservatives Pinch Spices. The Hunter Valley Rub is delicious on meat dishes and the Spicy Caribbean Rub is amazing with eggs and veggies, pulses and rice based meals. And fish. And pretty much anything really. Yum.

Look for free gym trials and yoga/pilates/dance studio special offers

Try a Google search for local gyms and studios and if they don't list trial offers, don't be afraid to ask. Many studios and gyms understand that you don't want to sign up for a membership or even a month of visits unless you get a good feel for their offerings on the initial visit. 

Keep teabags in your handbag

Found yourself stuck in a meeting or the office for a deadline-based issue and stomach rumbling? Is your colleague offering you Instant Coffee as the only option? You will thank me for this! I take them on flights too. It's like a little bit of home you can indulge in anywhere. 

Stock up on long-life milk and  basics like tinned tuna and salmon, brown rice and quinoa

The best way to avoid indulging in the 2-minute noodles your flatmate has conveniently stocked up on in case of armageddon or even eating Cornflakes for dinner (guilty - but Special K, surely that's a TAD better?) is to ensure you have some basic staples that are adaptable. Since you've already got a cupboard full of Pinch Spices now, any rice and fish, or chickpea and quinoa meal is going to taste delish.

Coles does a range of 2-serve rice, quinoa options. These are genius for the pantry at home and at work. I swear by brown rice/quinoa combo. Zap it in the microwave (or don't, if you're me) and combine it with whatever pulses, veggies, proteins you love and voila! 

Use Facebook groups to buy, sell and swap fitness gear 

There's plenty of location and product/services based Facebook groups where you can buy, swap and sell. This is a convenient and affordable way to pick up new fitness gear, from DVDs and sneakers to leggings and fitness trackers, while also being able to swap or sell what you no longer use.

Learn how to create some basic, healthy meals so that you're confident to cook for yourself

This may be watching YouTube or it may be asking a friend or family member to share recipes and cooking tips with you. For some of us, boiling an egg is a complete mystery. If you're feeling a bit braver and want to make your cooking lesson a bit more of a social affair, see if your local market runs cooking courses. Some councils, food stores and natural health stores run classes too. As per any major life decision, Google is your friend. I love these zucchini fritters with smoked salmon and poached eggs.

Use a meal delivery service for a week to introduce new flavours and recipes to your palate

I can wholeheartedly attest to the quality and reliability of My Muscle Chef. I became addicted to the kangaroo-based meals but the basa fish fillets and chicken were also fabulous. They come in different sizes but all labelled and securely packaged in separate trays ready for the fridge. Pick your meals for a week or longer, and you can take some to work, keep some for home and know that you don't have to worry about shopping or preparing food if you're under enough pressure with work, family or personal issues. Also fabulous if you're injured or post surgery or just unwell. Everything is done for you! These are also ideal if you can't manage to get beyond the same old ritualistic meals - egg and lettuce roll from the cafeteria every day? Steak and potatoes every night? Change it up!

A new player is Marley Spoon. I'm about to give this a whirl as they are releasing a whole new super healthy range of meal options. Their current options look fab too though so go check it out. Never hurts to try something new.

Stress + Surgery + Scalp and Thinning Hair

I noticed in the months after my hip surgery in September 2014 that my hair was splitting at the ends and felt less full than ever. I've never been Kim Kardashian in the hair department - don't get me wrong - because having naturally wavy, curly hair means inevitably frizz and dryness are two concepts I know well.
Scalp specialists and hair professionals both attest that stress, trauma and environment are key factors in the condition of the hair and scalp. Using chemical-laden products and heat styling only make a bad situation a zillion times worse.
The stress of knowing I would be out of work and also worried I might never do the more flexible yoga poses or the fully weighted squats I love built in the weeks leading up to surgery (I had planned it a year in advance). During recovery there was the stress of finding a new home, arranging to move, seeing family I don't normally see and having to accustom myself to crutches.

It's been almost a year and a half now and I am doing plenty of squats (heavier than before) and plenty of yoga poses (better than ever). My hair has still not fully recovered though. I have a plan of action, of course.
I will be setting aside the usual shampoo and conditioner and using non-toxic, 100% organic Rahua shampoo ($42.95 at Nourished Life) and conditioner ($43.95 at Nourished Life). I will also be avoiding over-use of the straighteners. That's going to be tough but I am determined!
I've also invested in six months of Maximum Strength Viviscal supplements ($179 for 3 month supply). Now, I am sceptical of supplements but I also know I see much clearer skin and have better energy when I take Fish Oil capsules and I have also noticed much more stable energy levels and better digestion when I take probiotics.

Viviscal regularly does clinical trials and have dermatologist approval and advocacy. There's nothing toxic or completely alien in their ingredients either. Based on marine extracts, the supplement is actually inspired by the Inuits - apparently they have richly luscious thick hair as a result of their fish and seafood based diets. So. Bring on the Viviscal maximum strength supplements daily, non-toxic hair products and a major serve of lobster. Stat.

Cat's Cult Beauty Brands

Valerie Gradury created Odacite skincare as a result of reinventing her lifestyle to eliminate as many toxins from her diet and environment as possible. Having been diagnosed with breast cancer, she took stock and quit her job, qualified as a health and wellness coach, and began to blend potent plant oils for skin.In 2009, five years after she made the changes to her own lifestyle, Valerie launched the pure plant Serum Concentrates.

I have been using the Olesomes Time Release Creme, which is the base to add the oils to, allowing them to be absorbed by the skin more gradually (overnight).

My two picks (of the many oil blends available!) are Vital Glow Serum (Wild Carrot) and Radiance Effect (Green Tea + Lemongrass).

Both smell like heaven - you will not want to just apply once. The Wild Carrot has a sweetness that wraps you up in a hug and the lemongrass is a hit of fresh, tangy, zesty green. Radiance AND aromatherapy all in one. I'd also love to try the Hyperpigmentation Serum (Papaya + Geranium) and Elasticity Serum (Marula + Neroli).

www.odacite.com

Cruelty Free. Natural. Made in Australia.

Direct from the state that does the Big Pineapple, surfers, parking meter women in bikinis and crocodiles, comes a skincare range that is gorgeously packaged and really delivers. I’ve featured Rubifresh on the blog in the past. I still love it.

My particular picks are the cleansing gel and cleansing oil. Both smell citrus tangy and will cleanse gently so that you don't feel you just removed your makeup AND every cell of moisture in your body.

I swear by the cleansers and the face and body scrubs. I’m yet to try the Pigmentation Serum but I will be and I will report back. Stay tuned.

www.rubifresh.com.au

There's three "Series" for the Hylamide range, which allow you to use the basic Core range, the specialised Booster range and the Finisher range, designed to blur pores, increase radiance and photographic finish (if you're selfie inclined. I am not.)

These are intense serums and the high concentration of active ingredients means if you have particularly sensitive skin, you may want to apply less product, less often.

I find the Vitamin C (Booster C25) is seriously skin texture nirvana, BUT it's super intense and I prefer to leave it on for two or three hours before bed and wash it off. If you regularly use vitamin C products, you might find you can leave it on all night without issue. I have no issue leaving Booster Radiance on and my recommendation would be to use this on face AND neck and chest to ensure you look radiant from forehead to chest rather than having that "I have been tanning in a turtleneck" look. I love the Low Molecular HA Rehydration Booster. Again, skin looks and feels smoother and I look MUCH less tired in the morning.

www.hylamide.com

I'm new to the Elucent Whitening skincare range, but I'm loving it two weeks' in. This is not a bleach - the whitening refers to evening out any pigmentation caused by sun damage and hormonal imbalances. So, vitamin C, fruit extracts, vitamin E. saffron seed oil and Vitamin B are all combined in the cleanser, moisturisers, eye creams and exfoliators.

Clinical trials have shown improved and clearer skin at 12 weeks (96% respondents) and it's recommended that to see real, long lasting results, at least 3 months regular use should be committed to. Done!

www.elucentskincare.com

Isa Brito - Brooklyn via Brazil: Handmade Herbal Skincare

Isa Brito is a photographer, herbalist and skin guru.

I first spotted her skincare line in a US magazine and when I went to do some research, I discovered photos that prove her skin is flawless. The beauty of natural products and Brazilian heritage!

Isa grew up in Minas Gerais Brazil, on a self sustained farm owned by her family.
Like so many brave and artistic souls before and after, Isa moved to New York in 1984 with barely any money or contacts. Not only did she build the photography collection that was exhibited as "Passengers"  but she also established Isa's Restoratives. This is an all natural, herbal and plant based beauty line that has a cult following in the US.
I also love that Isa is a music fiend - we are both digging The Weeknd and she's also a fan of James Blake, Blood Orange, Chilly Gonzales and Warpaint.

Determined that if I cannot buy Brazilian genes, I can at least invest in the skincare products and regime that Isa swears by. Mind you, she is also dedicated to eating organic, plant-based meals that are rich in antioxidants and quality protein. A balanced, plant-rich diet and high quality, natural products go a long way to giving you the glow. in all my email deletes i've freakin deleted isa brito! GODDAMN!
I absolutely love the Liquid Clay Cleanser - a blend of volcanic ash clay, french green clay, green tea, lavender and papaya enzymes has a cooling effect on the skin.
The blue beauty balm is a must too - honestly, I woke up with seriously glowing skin and in this humid, typical Melbourne weather and disrupted sleep, that's a miracle.
The Coconut Charcoal Face Mask draws out all the nasties while also nourishing with mineral, enzyme and natural oils of coconut. So hydrating and detoxifying. I totally recommend this on a Friday night or a Sunday night when you have to say goodbye to the day, the week, and start afresh.
I am double-timing that mask though! I am also adoring the Matcha Mask. As a matcha green tea drinker, I have experienced the desire to smear all that green, vitamin-infused goodness over my face. Now I can.

Visit Isa's Restoratives

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Natural, Cruelty Free Makeup

It's very easy to overlook the nitty gritty details. But with so many choices in life, the power to make small ones that make YOU feel better and fit with your values are vital to living a mindful, conscientious life.

I'm not going to demand you drop all your favourite mascaras and lipsticks in the bin this minute and replace them, but if you're an animal lover, or even if you're exploring a vegan lifestyle, you can find makeup brands that are guaranteed to be Cruelty Free.

Choose Cruelty Free is an Australian organisation that lists makeup brands with a code for whether they are vegan, organic, good for sensitive skin and more.

The list includes a few of my favourite brands. For your benefit, I have picked my favourite 3 products from each. If you're new to them, get excited. You can feel good about your beauty buys and you'll radiate gorgeousness from inside AND outside!

Botani

Using pure plant extracts and all natural ingredients, Botani is a Melbourne-based beauty brand worth seeking out. Their products are targeted towards particular skin types, conditions and aim to treat and nourish.
I adore the scent - especially of the facial exfoliator. It smells like cinnamon and berry oatmeal cookies - try it.
Olive Skin Serum
Spirulina Salt Scrub
Exfoliating 2-in-1 Scrub & Mask

Rosehip by Essano

This perfectly pink packaged beauty brand is straight from New Zealand. They are eco certified and guarantee no nasties in the form of sulphates, parabens, silicones and so on. The added beauty of this brand is that it's totally budget friendly. You'll have money left over for super smoothies and shopping for yoga pants.
Rosehip Gentle Exfoliator

Moisture Restorative Night Cream
Certified Organic Body Oil

Alexami

Botanical and mineral cosmetics designed to beautify and be gentle on the skin. Australian made. The packaging, again, is gorgeous. Simple and classy. You'll want to have this take pride of place in your makeup cabinet. I know you have one.
3-in-1 Pumpkin Enzyme Facial Polish
Mineral Bronzer in Beach Glow
Exotic8 Facial Oil (chia, black tea,pomegranate & peach)

Make UP Cosmetics

Not only cruelty free and eco friendly, but designed to love your skin. Mineral products are ideal for sensitive skin and ideal if you're prone to breakouts also. The colours are fabulous and super fresh. I love the highlighting mineral powder especially. Give me more gold!
Lipstick Spring Violet
Brow Gel Medium Brown
Highlighter Mineral Dust in Gold

Coffee In A Juicebox - Welcome To Melbourne Minor Figures

Minor Figures deliver extraordinary, single-origin cold pressed coffee with a focus on the ethical origins and production of their product.
As a Melbourne coffee lover, this wouldn't have been enough to swivel my head normally. There's a barista for every 10 people in this neighbourhood, after all! BUT.
Minor Figures cold pressed coffee doesn't come in a fancy apocathery jar - which means it won't look fancy and boost your hipster credibility while sitting on your desk. Instead, it comes in a secure juicebox carton that you can toss in your gym bag or on the back of your bike. You can lob a few in the glovebox safely!

I've said it before, and I'll say it again, coffee is proven to boost your workout endurance and ability to perform explosive and dynamic moves.

The other reason you want to get your mitts on Minor Figures cold pressed (18 hours!) single origin OR single origin with milk, is because they genuinely form relationships with the growers and producers. This ensures a fair price is paid and the business is sustainable for Ethiopian producers. Rather than contributing to a whole lot of waste - the coffee grinds are used to make soaps and scrubs. No evidence so far that smelling like coffee makes you a better athlete, but I'm still in the research stage. Stay tuned.

http://www.minorfigures.com/
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Vital Glow - Melbourne Made

Having determined that no sleep and coffee guzzling at 3pm is not conducive to a well and happy body, I did a bit of online research to find some natural support for my body.

Turns out, there's a lovely young naturopath in Melbourne making herbal supplements of the highest quality. Organic, clean, potent and delivered in gorgeous glass bottles in old school apocathery style.

In each bottle, nestled amongst the herbal capsules, is a note on what the benefits are and what the recommended dosage is. Excellent idea. I've been taking Ginseng for energy as well as Digest & Soothe and Nourish & Strengthen (great for liver and skin!)

I have been skipping the coffee in the afternoon and getting through my new evening classes with energy to burn. Sure, it's not entirely dependent on herbal supplements, but I definitely feel better and results are real.

Check out Vital Glow online store and also Danika's Instagram.

Danika is currently completing a bachelor of health science, majoring in naturopathy. She became interested in herbal medicine after struggling through numerous health issues the first years out of high school. "At that time I was actually completing a Bachelor of Arts majoring in media and communication and I felt so unhappy and lost," she explains. "I left that degree and travelled through Europe and Canada. It was when I was living in Canada in 2013/14 that I had some sort of epiphany and realised that I could actually turn my love of natural medicine into a career! As soon as I came home I started my degree."
Danika started to make her own capsules and teas for her personal use. "It started as a hobby but then I thought hey, why not create a business! And here we are!"

The Best Herbal Facial in Australia

Like a sports massage for the face, Valli Shubere applies her adept fingers and palms to the face and kneads and caresses to reshape and release tension.
In her 30 years of treating the body with herbal medicine, and applying purely herbal based tonics to the face, Shubere has mastered her technique to the point of being in constant demand in Australia, America and Europe.

I discovered Valli when I asked the queen of celebrity facials in Sydney, Jocelyn Petroni, who she'd recommend in Melbourne. It was without hesitation that she gave me one name: Valli Shubere.

Valli operates from the Prahran Herbario clinic (222 Chapel Street). Downstairs is the store and this is where the herbal tonics for body and face are expertly concocted by herbalist of 37 years, Vito Cozza. Upstairs, the treatment room is warm, simple and welcoming.

Treatments are tailored - anything from 1.5 to 2.5 hours depending on the needs and nature of the client. Valli sees many actors, models and presenters who are posing and pulling faces for hours daily. Her treatment is designed to release tension that can cause facial muscles to tense and cause anything from sinus blockages to undereye bags or tight jaws.

The Herbario Dispensary downstairs offers dry herbs, fluid extracts, herbal tablets, essential oils and nutritional supplements. A nutritional assessment can determine your needs.

I'm sworn to secrecy on the names of Melbourne models, actors and athletes who attend, but I can assure you there are some very fine faces who rely on Valli's massage and nutritional herbal expertise for their wellbeing and beauty.

Herbario website 
Book an appointment 

Crazy over Coconuts - 100% Coconut Water

I am coming to this whole coconuts for health thing a little late in the game, sure, but I'm going crazy for coconut water. The paleo peeps can keep their bone broth but they are definitely onto something with this pre yoga, post barre tonic. So fresh.
The selling point for me is the purity. I don't want any sugared up, chemical additives and flavours loaded mass-market junk. Raw C coconut water is 100% pure green coconut water, totally natural and no added sugar or sodium.

Pete Evans bought into Raw C as part owner and has since had his name and image associated - but coconut water is not just for the paleo and superfood geeks. It is a great basis for smoothies and it is a much smarter alternative to diet drinks, soft drinks and sports drinks which are often full of sodium and preservatives.

Most supermarkets and health food, organic stores and cafes are stocking Raw C - but to save yourself the hunt, you can look up stockists by postcode or buy online.

This recipe is republished from the Raw C website. Happy digestive system, happy brain, happy days. Mint, cucumber, coconut water are the basis. Substitute the kale for spinach if you prefer. I like kiwi fruit rather than mango. Have fun working out your own signature blend.

Minty Fresh Green Smoothie

1 big handful of Spinach
1 big handful of baby Kale leaves
3 inch piece of Cucumber, peeled
6 (or more if you like) Fresh Mint leaves
2 Mango Cheeks
1 Frozen banana
1 Cup of Ice Blocks
2 Cups Natural Raw C coconut water
Blend, Drink and Enjoy!

Recipe by: @cookcleancusine

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Bite - Vegan Beauty from Canada

So you thought Canadians were only fabulous for Degrassi Junior High and double denim? Wrong!
Turns out there's more to those northern stars than just lovelorn teenagers and jean genius.
After 16 years of formulating beauty products, Susanne Langmuir founded BITE Beauty in 2011 as the result of developing sensitivy to non-natural ingredients and cosmetic chemicals. BITE is made from food-grade, antioxidant ingredients that are technically healthy and natural enough to eat. Don't though.

From 2011 to today, BITE cosmetics are handcrafted one at a time in Toronto, where they are milled in small batches and heated at low temperatures to retain the integrity of the organic ingredients. Totally vegan, totally cruelty free.
I've got the deep, daring Cassis which is a burgundy wine and the purple-hued, violet vision that is high pigment pencil in Violet. Everything from nude to radical red. Not widely available - I went to Ry.com.au (Recreate Yourself.)
Find RY on Facebook and Twitter

Superfoods for Super Skin

Every morning I make my green smoothie with green superfoods powder. Now I have a new routine also - detox for my face with a grainy cleanser full of vitamins and green goodness! I am loving Australian brand Sukin Super Greens facial scrub. Full of the goodness of kale, spirulina, chlorella and parsley and trust me, it smells gorgeously sweet and not horribly "healthfoody" at all.
Just to be sure I am absolutely super, I followo up with super green detoxifying Facial Recovery Serum - again full of goodness.
Did I mention Australian owned and made? Go team.
sukin is available at Priceline

A new label is the reason this brand caught my eye - while 7th Heaven is a new name, this is actually the renewal and rebirth of a long lived skincare brand. It is bigger, better and bolder than ever so I had to stock up on a few "weekly indulgence" facial masks. Particular formulas for particular concerns. Manuka honey is great for hydration, healing and moisturising. Berries are great for reinvigorating the skin and senses and there's also strawberry, apricot and tropical flavours. Totally recommend you spend the spare change on it - very budget friendly!

7th Heaven is available at Target and Woolworths

Organic, Natural Skincare and Ingredients that Cleanse and Nourish Skin

If I told you to stock up on chia seeds, blueberries, acai berries, papaya, pink grapefruit, you'd think I was giving you a list for the kitchen.
In fact, I'm giving you the essential nutrient rich ingredients for a skin regime that will bolster your natural cell turnover, collagen levels and give you a radiant complexion.

As a teenager, I had to courses of Accutane because of vicious acne. I am so careful and fussy about WHAT I use on my skin and having a routine. Every morning, my first move is to cleanse and if I've got time, apply a masque (Dermalogica Power Recovery is unbeatable). Drink coffee, remove masque. Toner (Kiehl's Cucumber Herbal Toner is alcohol free so non drying).
Then the makeup, of course!

In the evening, same deal but I might exfoliate instead of the masque to make sure every speck of makeup and dust is out, out, out! I apply body moisturiser (wake up smelling like a blueberry smoothie AND shimmering!) before bed and also Eminence Pink Grapefruit serum to blitz any spots! I also use overnight repair time to apply a rich moisturiser OR a peel depending on whether my skin is dry or there's a spot developing. So it's either Eminence Firm Skin Acai Moisturiser or Kiehl's Hydro-Plumping Re-Texturising Serum.

I recognise that Eminence and Kiehl's are not budget buys - they're skinvestment purchases. So, if you're more dash than cash right now, there is an awesome range called Goodness out newly that is all about chia seeds! These babies are rich in omega 3 fatty acids, vitamins, minerals and natural certified organic goodness for your skin. There's a whole range, but I'm loving the cleanser and moisturiser.

These are the particular products I use, but there's a mega range of all natural serums, cleansers, masques and more that will suit your particular needs...check out:
Eminence Organics, Kiehl's and Goodness.

All Natural, Super Fresh Skincare

Following the recent nasty scare with frozen berries in Australia being discovered to contain bacteria causing Hepatitis A, with sickeningly unhygienic practices in the Chinese factories they are packaged in - it has been so much more important to ask HOW our products are made and WHAT is in them.

Just as we are sensitive and vulnerable to the ingredients in the food we eat (and anything else in or on it!), our skincare is also a major factor in the functioning and health of our body.

Skin is the largest organ of te body and up to 70% of what is lathered on it gets absorbed. Many skincare chemicals can effect the endocrine system, disrupting the optimal balance of hormones. A study in 2009 found that woman used over 500 chemicals a day on her skin - forget detoxing from wine, your liver is working overtime to detox your bathroom cabinet!

The answer is to use skincare that is as organic and natural as possible while still being really effective. Various ancient cultures have relied on the science of natural ingredients to cleanse, moisturise, heal, protect and colour their faces and bodies. Many cultures still do share their philosophy and knowledge of natural skincare. It is key in naturopathic and ayurvedic beauty practices.

Tristan Fahey founded the incredible Rubifresh skincare as an "all natural, high performance" range for Australian women. Our skin is regularly exposed to hot, dry sun but also the environmentally toxic office life of computer screens, harsh lighting, airconditioning at all hours and polluted city travel.

I have been using the:

Weekly Face Mask. Combined with water, this powder turns into a delicious-looking oatmeal paste with almonds, goat's milk, chia seeds, french clay and lavender. I leave it on for 10 minutes and then wash. My skin feels all smooth and soft for hours AND the couple of spots I had have shrunk in only two uses. Magic!

Body Scrub. Time to take off the remains of my fake tan requires heavy
duty scrubbing so I feel much better knowing the job is done with green clay, juniper, organic camellia seed oil and avocado oil. Raw sugar and fresh chia seeds combine with lime and spearmint to provide natural exfoliating action - happy body, happy environment.

Daily Face Scrub. I love, love, love this. Bright crimson with cranberry and mint, it takes off makeup in the evening or wakes up my skin in the morning. Be careful to wash the last traces of cranberry paste off if you don't want to look like you've been at a zombie party.

Cleansing Gel. Gentle but totally refreshing. Great for sensitive skin and for those days when scrubbing is not a great option. Highly recommended for skin both young through to older, less robust skin. Pump action bottle is great for travel!

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