Yoga Pick-Me-Up

I'm not going to give hangover cures or encourage you to work off any indulgences. But I am going to offer you a Boxing Day gift! Well, I'm re-gifting it really, because this is the latest Yoga Workout update from Women's Health magazine.

Four "Pick-Me-Up" poses
A 15 minute yoga session video

If you are going to do a resistance and/or cardio workout today and you indulged in the bubbles and goodies yesterday - don't try to do your usual hardcore workout and DRINK WATER throughout your workout, before and after!