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| Yoga instant energy |
Feeling blah? Try this
15 minute instant-energy booster from Women's Health magazine - either print out the guide or follow along with the video. Great way to greet the day or beat the post-lunch slump!
What's coming up ...
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| Pelvic floor exercises |
An interview with Michelle W (MishFit) on the importance of focusing on the pelvic floor during exercise, especially pre- and post-natal; a guest post from fellow yogi Danielle on what her practice means to her and
random goodness, as you've come to expect (a weighs routine, stretches, reviews, etc)!
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| Coming up: weights workout guide |
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| Random fitness tips and articles |