Keeping fit when you travel

This is for a friend who is off to Turkey for at least 4 weeks (no, not jealous...much!) and worried that without a gym, she'll lose her fitness. Not a chance!
Apart from using your feet to get you from location to location - or a bike, or a surfboard - you can also:
    PS90X DVD
  • take fitness DVDs
  • print workout plans (Women's Health is a great resource)
  • Subscribe to a fitness mag
  • take fitness magazines with workout plans that don't require equipment
  • take a walking/cycling/hiking tour
  • be conscious of selecting healthy food options
  • No. Just no.
  • avoid drinking alcohol - empty calories and after enough, you're likely to make poor food choices too!