Gym Bag Essentials for Summer

Hello Sun - nice to have you back in Melbourne at full freakin' strength.
Time to rejig the skincare, food and drink choices, makeup and gymwear options. Yes, full length tights aren't always suitable for more humid weather. And heavier, warm foods aren't always conducive to a comfortable sleep on humid, hot nights.
So pour yourself a cold brewed coffee (super strong plunger coffee left in the fridge overnight? Ideal morning greeting!) and add these summer staples to your own gym bag. If it makes you feel good about working out and looking after yourself, it's an investment in your wellbeing and maintaining healthy, body happy habits!


Om Shanti Clothing Power Capri in Fractal Spiral Cleft and Yoga Heart Crop Top are ideal summer yoga, pilates, barre, dance and gym fashion. I have tried and tested this brand in hot yoga, outdoor yoga, barre, weights and cardio sessions and also hardcore supermarket workouts (stretch, grab, lift and squat!). Functional AND fashionable.
The Little Alchemist Pineapple & Zeolite Micropolish is cruelty free, natural, certified organic and 100% Australian made. And it smells like a tropical cocktail! You'll be counting down the workout seconds until you can hit the shower and polish up.
The Little Alchemist Cacao & Cardamom Body Serum combines acai and goji berries, wheatgrass, chocolatey cacao and spicy cardamom to nourish your skin with all natural, certified organic ingredients. You'll smell like a fruity dream as you float from the steamy studio to your coffee date.
Medik8 CE Tetra (from Facial Co) is a high quality, concentrated vitamin C serum that will last for ages. You only need to apply a few drops to your face, wait a minute, then apply your skincare and makeup. Vitamin C retexturises and brightens the complexion. It fights acne, blemishes and protects against environmental damage. I apply it ritually morning and night!
Maybelline Fit Me Dewy + Smooth Foundation with SPF 18 sunscreen. Affordable, non comedogenic, hydrates skin and comes in so many tones, you will definitely find a perfect match. I'm 220 Natural Beige. If you're less about a liquid foundation, try...
Maybelline Fit Me Stick Foundation with SPF 15 sunscreen (I'm 130 Buff Beige) which is perfect for spot-prone skin because it's:

  • oil free
  • natural and matte (no shiny face!)
  • easy to keep subtle or build for fuller coverage
W3LL People Bio Brightener is an all natural, cruelty free illuminating stick. The creamy formula is lightweight and easy to apply quickly and effortlessly. You could keep it in your handbag or the glovebox for touch-ups! Try applying it under the outer edge of your eyebrows, on the height of the cheekbones, and a dab on the cupid's bow. The spots where the light naturally hits your skin. I also adore the W3LL People Bio Bronzer. Again, this is a creamy formula that you can draw on (I feel like Tank Girl!) then blend with your fingers, a sponge, or a brush. With extracts of aloe, green tea and chamomile, you're nourishing your skin as well as looking gorgeous. Both available at Beautiful Because (all about natural beauty products).
KMS Tame Frizz De-Frizz Oil is lightweight, non greasy and creates a barrier to prevent humidity attacking your perfect #gymhair #ballet topknot! Use on wet hair OR dry hair. 
VS Sassoon Straight & Curl is cheaper than some of the hair styling tools out there, and having used it for several months now, I would entirely recommend it for straightening AND creating curls. I especially love that you can adjust the heat settings so that if you have thinner strands, you're not blasting them with full bore heat, whereas coarser hair might require a bit more oomph. Plus the same tool gives you dead straight style or gorgeous mermaid waves and curls. BONUS! By buying from the VS Sassoon The Power of Pink collection, you're supporting VS Sassoon in donating to Breast Cancer Network Australia.





A to Z of Yoga - the Onzie edit

Onzie ("OWN-zee") is my yoga wardrobe staple. For years, I have collected their capris, high waisted leggings, crop tops and tank tops. Not just because they look fantastic (essential for a fashionista yogini) but also because they stretch and move with you. You can do restorative yoga, hot yoga, power flow and still, they will wick the sweat rather than get sticky and uncomfortable.

Made by yoga lovers FOR yoga lovers.

If you are less about the downward dog and more about barre, pilates, dance or weight training - you'll want to get into the shorts and capris. Fancy, functional and fashion forward. The ultimate trifecta!

As dedicated yogis, the Onzie team have gone wild around Los Angeles, posing on rooftops, in backstreets, laneways and iconic landmarks of LA to show that yoga isn't all serious omming and aligning your chakra with your karma. Be inspired. Be curious.

Ode to the Maverick Fashion Twins Viktor & Rolf

I love quirky, edgy, strange and surreal. I love intelligent, rule-breaking, ferocious spirits that burn bright. So, it will come as no surprise that I love Viktor & Rolf.
I know you weren't expecting to read about haute couture here (yes, no leggings!) but I couldn't resist when I saw the pictures of Viktor & Rolf's ridiculous, amazing, funny and clever haute couture show in Paris.
Staged in a gallery, models appeared to be wearing the paintings - complete with wooden frames and paint-spattered canvas clothing. Rather than lurking backstage, designers Viktor & Rolf awaited the models on the catwalk to remove the canvas pieces and hang them on the wall! Thus, creating their own gallery. Check it out on their Instagram.
Genius.
I'm thinking I might frame my yoga leggings and make some sort of psychedelic rock-poster-yoga-style gallery in my living room. It's art.
I can't afford to buy haute couture - so it may be the closest I come to Viktor & Rolf style fashion madness. I have loved them since they brought a model out with a pillow attached to her head and her hair spread out as if she'd just awoken Sleeping Beauty like from a trance. I got obsessed with
Flowerbomb. Remember the perfume bottle that looked like a glass grenade full of pink?
A photo posted by Viktor&Rolf (@viktor_and_rolf) on
It's the ten year anniversary so use this opportunity to go discover it if you haven't already. It's very sweet, very sparkly and yet it's in a GLASS GRENADE. It will look a treat displayed in my framed yoga legging gallery...
Flowerbomb @ Myer
Viktor & Rolf Website

All Australian Activewear Shop Online

 
As we all know by now, I am obsessed with all things activewear. I could talk yoga leggings for hours. Don't get me started! I like a great fit, strategic pockets, fantastic colours and prints, and long lasting fabric and colour.
No oodles of zips or bizarre lace inserts, major brand logos plastered all over my clothing, and no need to mortgage the house to afford an outfit.

The wonderful and very savvy Julie from Be Activewear started her online store to "create a place where women could come to one place and find affordable, fashionable activewear and compression clothing," she says. "This would allow them to not only feel great working out, but to spend the rest of the day in their outfit without spending a fortune on it!"

Be Activewear offers a library of exercises as well as articles on healthy eating and maintaining a fit lifestyle for women. Proudly Australian owned, stocking Australian brands.

My recent additions to the activewear wardrobe include Ellebie Coral Jacket, Purple Full Length Leggings and Navy Frill Tights. I've also nabbed a Mandy BR Neon Orange XLong Tank!

EXCLUSIVE OFFER FOR CORE INTEGRITY WITH CAT READERS


Yoga, Blood Oranges and Fuschia Pink Lipstick in Barcelona

Yoga isn't yoga for Barcelona natives. It's "Joe - Ga" so if you get confused looks when enquiring about a studio...that little difference makes everything clearer!
I was literally walking, mapless, through the alleys of Barcelona when I saw a curly-haired, tanned, super stylish hipster Spanish girl about to enter her (enviably city central) apartment and I tapped her tattooed shoulder and asked if she knew of a nearby yoga studio. She was hugely generous in recommending Yoga Studio and going through directions 3 times for me. Located through a hidden side door inside a children's shoe store, I would never have found it without her help!
The classes were extraordinarily cheap, especially for Europe! Just 12 Euros for 3 classes a week. Perfect for the short term traveller. The classes are entirely in Spanish, but I kept up in the three 1.5 hour classes I did without an iota of  Spanish literacy. I loved it. We started each class with the Om, then a rejuvenating vinyasa flow and strength moves, followed by meditation. I met some wonderful women and I hope to remain in touch with all of them. I highly recommend doing yoga there and if you can, attending Maria, Beatriz and Reitxu's classes. They are incredible instructors who provide excellent instruction and assistance with alignment and technique. They're also beautiful people with a quick laugh and generous spirit.
Yoga Studio
Pza. Universitat, 4 - 1º - 2ª
T. 934512928
Website: http://www.yogastudio.es/
Facebook: https://www.facebook.com/pages/Yoga-Studio-Barcelona/

Bonus! If you love raw food or you have a curiosity for it, Reitxu has a mouth-watering blog at http://rawtxukitchen.com/

 Also, before the LONG LONG flight, I shopped Kiehl's at Mecca Maxima for the skin perfecting toners and super hydrating serum. Don't skimp on quality skin products when you're spending 20 hours in a tiny, compressed air space. My pick? Cucumber Herbal Alcohol-Free Toner and Hydro-Plumping Re-Texturizing Serum Concentrate

Get the Barcelona Look

Lipstick: Flat Out Fabulous by MAC
Skin: St Tropez Self Tan Dark Mousse and MAC Strobe Cream for highlighting brow, cheekbones and cupid's bow (instant GLOW!)
Fragrance: Orange & Bergamot Aroma Reed Diffuser by Molton Brown and the enormously tropical and summery Frangipani by Demeter (available at MU in Australia)
Drink: Organic Birch Juice (it's the new coconut water!) by Weleda
Eat: From the fresh food market! Fruit salad with tiny plastic fork will make you right at home.

Yoga pants: Ellebie purple tights (available at Be Activewear)
Yoga top: Mandy neon orange tank (available at Be Activewear)

Yoga Wear New Prints Colours Shades & Designs

Two of my fave brands from the US both offer EASY, AFFORDABLE shipping to Australia and internationally, so don't think you can't get these fabulous fit bits on your fit bits.
Both Mika Yoga Wear and Om Shanti Clothing make clothing for yoga girls who are serious about yoga. Their yoga pants are built to move and to last.

They're also made to look amazing, feel amazing and stand out from the humdrum, boring yawn of black and the mega sportsmarket brands everyone else is wearing.

Mika Yoga Wear has just released the awesome Kaya Legging (High Waisted!)  in new prints. Check out their gorgeous campaign shot in the beautiful desert wilderness. I've got the neon green Kaya Legging full length leggings, the Blackberry capris and the beautiful Bluebee Print Ella Top.


Go to www.mikayogawear.com



Om Shanti Clothing is a totally new discovery for me and it is ROCKING MY WORLD! The high cut waist, the amazing fabric, but most of all...the knockout prints. Whether you love florals, animal print, galactic cosmic wonderlands or geometric designs, there is something to suit. I have the Pink Galaxy Aztec Cluster Power Leggings and the Navy Floral Power Pants. They are getting so many compliments! You must discover this brand. Super, super affordable to ship to Australia.
https://www.omshanticlothing.com/


Sea Sirens & Sustainable Sportswear - Eco Conscious Yoga Babes Listen Up

Teeki 

Teeki clothing is entirely the product of fabric spun from fibers made out of recycled plastic water bottles. It is then cut, printed and hand sewn using environmentally friendly practices. Did you know it takes over 400 years for a plastic water bottle fo fully break down? So rather than clog up the sea, strangling marine life and ruining our seas and forests, let's invest in brands that are making a difference.
Teeki Love The Adventure Yogapants
Funnily, I actually loved Teeki designs well before I knew about their eco-conscious credentials. They do mythic, magical, tribal prints that take spirit animals, planets and nature then spin them into figure-flattering, fit gear.
Their Buffalo Princess print is a case in point: we are majestic, we roam the earth wearing this crown of light. we illuminate the path of love.
As you all know if you know me, I do still have a very gothic sensibility about clothing and makeup. So the deer medicine print is a bit of an obsession now.
https://teeki.com/
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Sea Siren Cosmetics

This Made in Australia nail and skincare range is vegan, cruelty free and 5 free (no nasties). It also has a bit of a pirate theme, which I'm totally on board with (boom, boom!)
Sea Siren Cosmetics Swarovski Nail Set

I am digging their marine-inspired collections as well as their covetable Swarovski Manicure Sets. In fact, as I keep reminding you, I will need travel-friendly grooming gear for my EUROPE TRIP (ahem!) so the Travel Set in purple is straight in my sack. You can indulge in full size or get a collection of minis if, like me, you want to change colours on the regular. My favourites are Great Barrier Reef, Buccaneer and the sparkly seductive Seaduce!
https://seasiren.com.au/
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Fifth Element Yoga Wear - From Melbourne With Love


My new obsession! Melbourne made, designed for yoga by a yoga lover. Fifth Element is the design brand of the gorgeous Alissa, who has taken the time to answer my questions about her yoga wear and her yoga practice. Get into these leggings - they are amazing. My personal faves? The purple Lalitha full leggings!

Alissa from Fifth Element
Why did you name your brand Fifth Element?

The idea for the name is based around the theory of five elements. It is said that we are an embodiment of 4 major elements of nature - fire, water, air and earth. And we are striving to balance these elements when practicing asanas. The fifth element is known to be space. Which I understand as being everything that we get in contact with physically and/or intangibly. 
Fifth Element is a collection of items that aims to fill space of a yogi with colour, comfort and harmony! Each item is designed individually and hand-crafted in Melbourne with love and care, and charged with positive energy. 

What is your favourite yoga style and how long have you been practicing yoga?

I've been practicing yoga for the last 10 years and started with Ashtanga which taught me a great deal on discipline and helped me to build basis for further exploration. I still do Vinyasa Flows when I feel that I need to build up strength. But I much prefer yoga classes that are not routine-based, but more of a free flow sequences with focus on various types of poses each class. I'm trying different styles of yoga and enjoy learning new things. I mostly practice Hatha & Iyengar on day-to-day basis. But also amongst my favourites are - Anusara, Arial Yoga (yoga in suspended hammocks), Acro Yoga. I'm hoping to soon try the new Ballet Sculpt classes I've heard so much about!!! Excited!

What makes a pattern or colour a definite must for your collection?

I've always been fond of colours, textures and patterns. I collect and draw patterns all the time! For this range of Fifth Element leggings I focused on patterns that are complex and encourage observation, and yet flattering to body curves. I've tried to make this collection versatile with some patterns that are more graphic, some more folk, some more delicate, some on classic black background or tonal, some bright and patchy. In other words - there is a legging for any yogi! I've also got a lot of help on choosing patterns and feedback on testing the prototypes from my yogi friends. So it is true to say that Fifth Element leggings is designed, tried and tested by real yogis :)

How often do you add or vary your range?

I've only had one range so far, as Fifth Element is literally only 2-month old. I'm going to add new things/garments as I get inspiration. I don't want to tie myself with strict deadlines and range plans, as Fifth Element endeavours to bring joy and positive energy and thus designing has to be approached with creativity and passion.
At the moment I'm prototyping simple crop tops/bras and tanks to complement leggings and complete outfits. I'm also planning to work on trans-seasonal cover-ups and autumn/winter type of yoga pants. 
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Where do you do yoga in Melbourne?

Oh heaps and heaps of great studios Melbourne has to offer! Some of them are - The Yoga Social, Breathe, Bridge Yoga, Yoga Corner, Union Yoga, The Yoga Lab, Body Flow Yoga, Vibes Yoga in Fitzroy - these are just a few of my favourites to mention!

Favourite post-yoga cafés or juice bars?

This is a hard question...Frankly, I tend to forget names of the places. The only one that comes to mind is a small Cafe Bambino in Docklands. This is not what you'd call healthy yoga food...but it is run by passionate Italian guy and offers the freshest and tastiest food I've even tried! Not to mention plenty of Italian speech on the background to make you feel like you are magically transferred to sunny coasts of Italy! 

Where is Fifth Element available?

Fifth Element leggings are sold at The Yoga Social studio on King street. And the full range (which also include canvas totes and meditation pillows) can be viewed and purchased from www.fifth-element.com.au 

Bear in mind that we can also create custom-made leggings to suit your body perfectly - special size, body length, curve, crotch-rise, or any other speciality - enquire via Facebook or alissa@fifth-element.com.au