Download Your 7 Day Raw Food Cleanse

Congratulations on taking the leap into a raw food diet for fitness, for glowing skin, and for embracing food that genuinely energises you and connects you with nature, the changing seasons and your own body and spirit.

Raw food is much more than simply salads for breakfast, lunch and dinner. You won't starve, you won't feel punished or restricted, and no matter how active your lifestyle, you'll have sufficient energy to fuel your life.

You don't need to - and certainly I don't advise it! - eat 100% raw You don't need to eat 100% no meat or dairy. Do try to stick to this for 7 days and then gradually reintroduce what you really desire, knowing that you can maintain elements of raw food and return to this plan as often as you desire.