As many of you know, as you attend my classes, I teach a class called BalletSculpt in Melbourne.

What is it?

A combination of ballet-influenced stretches, toning exercises, flexibility and stability training together with a challenging core workout
30 minutes of standing work
30 minutes of work on the yoga mat

What are the results?

Enhanced posture - standing tall, long through the spine
Increased flexibility (with regular classes, you'll notice the improvements within two weeks)
Stronger, leaner abdominals and thighs
Sculpted, lean arms
Sculpted, stronger thighs and calves
Tauter glutes (it's true!)

How can you introduce BalletSculpt to your local gymnasium or studio?

Ask your Group Fitness Manager to email me about availability!