Could not go past this super-healthy, very yummy recipe for lunch, party food or entrees. Guaranteed vegan and vegetarian friends will have no issues here.
If you're not particular about organics or you like a few shortcuts, quality store-bought guacamole and non-organic fresh produce is your secret.
Description:
Salad filling
If you're not particular about organics or you like a few shortcuts, quality store-bought guacamole and non-organic fresh produce is your secret.
Raw veg salad rolls |
RAW ZUCCHINI, CARROT AND CASHEW SALAD ROLLS
Ingredients:
Salad Filling
3 medium organic zucchini, shaved thinly
lengthways
½ organic carrot, julienned or
grated
½ organic red capsicum, julienned or finely
sliced
1 organic lebanese cucumber, julienned or
finely sliced
¼ cup organic coriander
leaves
¼ cup organic mint leaves, roughly
chopped
Cashew Sour
Cream
1 cup raw organic cashews, soaked a few
hours or overnight
¼ teaspoon sea salt
½ tablespoon organic lemon juice (or cider
vinegar)
¼-½ cup filtered water
Guacamole
1 ripe organic
Avocado
2 tablespoons organic red onion, finely
diced
½ lime, juiced
Dash of Tabasco, to
taste
Salt, to taste
Description:
Salad filling
In a large bowl, gently toss the salad to
combine.
* can add rocket leaves to the salad for a
peppery bite.
Cashew Sour
Cream
drain the cashews, place nuts in a food
processor add remaining ingredients then puree until smooth. Refrigerate until
needed.
To Assemble…To make one roll… on a clean
bench or chopping board lay approx. 8 zucchini strips lengthways and close
together, spread a spoon of each sour cream, guacamole and top with a small
handful of salad and roll up tightly.
Repeat with remaining ingredients. Cut in half and eat straight
away!