Long lean and athletic - taste of barre3

Some of you do my Ballet Sculpt class at Kew on Monday mornings, but for those who can't make it, here is a short video from barre3 founder Sadie Lincoln. I love doing her DVDs at home - not only do they require minimum room, but I can feel my abs kicking in from start to finish.
Hope this inspires you to join me Monday mornings @ 11.30am!
 
Source: youtube.com via Cat on Pinterest