As promised, Essential Yoga Moves as featured in Women's Health Big Book of Yoga - please be mindful that if you know you're not ready for these moves or they may inflame an injury, don't risk it! If you're up for a challenging abdominals and back-focused session though....here you go:
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| Window Wiper |
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| Scissors |
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| Puppy Dog |
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| Gentle seated twist |
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| Twist Lower Abs |