
Fly Yoga

What's more fun than twisting yourself into a pretzel? Doing it in the air, of course! Pictured to the left is Fly Yoga. A beautiful, inspiring yoga instructor in Ubud told me I would LOVE "silks".
Most of us would be familiar with videos or pictures of Pink doing these circus style performances on stage - dangling from material or ropes? Silks! It takes strength, balance, flexibility.
I'm looking into whether I can try this at NICA. Reebok has a workout called Jukari Fit to Fly. It's a collaboration between Reebok and Cirque du Soleil. As far as I know, not available in Australia yet. Here's hoping the circus/suspension training philosophy starts to filter into gym classes though. Some aspects can be recreated using the TRX suspension bands in the gym. Be on the lookout for the following if you're keen:

Suspension Training

Jukari Fit To Fly

Fly Yoga
Aerial Yoga
Circus Training
TRX or Rip:60
Jukari Fit To Fly