Titanium Butt

No promises, okay? But we may as well aim for the best! Here's some workout ideas - sure, you could throw them in AFTER your usual workout, but why not try breaking up your usual routine by including these moves between your usual weights/cardio routine? (Do you like how I assume you have a usual routine?)
If you don't have a usual routine, here's an idea:
10 minute warmup on treadmill (walk/light jog)
Jackknife swissball
  • Straight leg deadlifts with barbell 3 sets of 12 repetitions (30 second rest between sets)
  • Aerobic step ups on a bench - 1 minute
  • Wide grip push ups (knees/toes) - 1 minute
  • Lat pulldowns (under/overhand grip) 3 sets of 12 reps (30 second rest)
  • Swiss ball jackknife (see image) - 1 minute
  • Leg press (incline if you prefer) 3 x 12
  • Treadmill sprint intervals (2 mins light jog/1 minute heart starter run) - 20 mins
  • Mountain climbers - 1 minute
  • Plie squats - 1 minute
  • Reverse dynamic lunges off low bench - 1 minute
  • Stretch
Dynamic Reverse Lunges

Leg Press
Plie Squats