Morning all - I know this is a bit lazy, but I'd like to direct you to a blog post I found inspiring and I think it is always good to question what
you do, how
you do it, and why
you're doing it. Once you can articulate it, you can remind yourself of it when you're tired, when it gets hard, when you have other things to do, etc.
So! Here is strength & conditioning expert Molly Galbraith's blog post