If I told you to stock up on chia seeds, blueberries, acai berries, papaya, pink grapefruit, you'd think I was giving you a list for the kitchen.
In fact, I'm giving you the essential nutrient rich ingredients for a skin regime that will bolster your natural cell turnover, collagen levels and give you a radiant complexion.
As a teenager, I had to courses of Accutane because of vicious acne. I am so careful and fussy about WHAT I use on my skin and having a routine. Every morning, my first move is to cleanse and if I've got time, apply a masque (Dermalogica Power Recovery is unbeatable). Drink coffee, remove masque. Toner (Kiehl's Cucumber Herbal Toner is alcohol free so non drying).
Then the makeup, of course!
blueberry smoothie AND shimmering!) before bed and also Eminence Pink Grapefruit serum to blitz any spots! I also use overnight repair time to apply a rich moisturiser OR a peel depending on whether my skin is dry or there's a spot developing. So it's either Eminence Firm Skin Acai Moisturiser or Kiehl's Hydro-Plumping Re-Texturising Serum.
I recognise that Eminence and Kiehl's are not budget buys - they're skinvestment purchases. So, if you're more dash than cash right now, there is an awesome range called Goodness out newly that is all about chia seeds! These babies are rich in omega 3 fatty acids, vitamins, minerals and natural certified organic goodness for your skin. There's a whole range, but I'm loving the cleanser and moisturiser.
These are the particular products I use, but there's a mega range of all natural serums, cleansers, masques and more that will suit your particular needs...check out:
Eminence Organics, Kiehl's and Goodness.