Ki-Hara: Stretch and Strengthen

Ki-Hara is essentially a stretching technique using resistance to enable greater gains in flexibility and strength. It can be done on your own or with a trainer. Why is it worth checking out? Because it engages your core and encourages you to work through full range of motion during stretch-and-strengthening moves. This means long, lean muscle building, better alignment and balance overall.
Ideal for anyone active - knowing how to engage your core, safely contract and lengthen your muscles while not straining your joints is vital for running, swimming, weight training, yoga, Ballet Sculpt...
Read more about Ki-Hara and try the QUADRICEPS stretch and FOREARMS stretch pictured below! Start in the first position pictured and slowly move into the second position. Full DVDs including thorough guides on the exercises are available here