I don't have time!
Are you guilty of saying this? I hear it all the time. You DO have time for a few yoga stretches in the morning to get you energised and in a good mood to face your day though. Yoga guru Tara Stiles features in this video of how-tos:

Arms to love

Since the hot weather has hit Melbourne, here's another video gem on arms that will make Michelle Obama jealous!
Yoga prescription: Daily. Arm workout: Every second day.