Tricep pushup to single arm row

You know I love working triceps. Didn't you? Oh, well I do. So come and join the club! Here's one for you if you're up for the challenge.

Tricep Pushup to Single Arm Row

1. wrists holding weights in tricep pushup position (wrists in direct line under the shoulders),
2. lower until elbows are 90 degrees, 
3. push up to starting position
4. raise left elbow, activating rear shoulder muscles, squeeze, return
5. repeat, alternate arms!