NICA short course in circus arts

 I am thrilled to share with you that the National Institute of Circus Arts (NICA) are running Winter Short Courses for children, teens and adults. Enrol online! You have the choice of ground work and aerials. Your body will love you for trying something new...or just get the kids occupied.



In the coming fortnight, you'll see

Yoga instructor Ambika

Dynamic moves

Care for your skin

• interviews with inspiring health/fitness and beauty experts
• dynamic exercises to burn energy and invigorate your routine
• how to care for your skin and hair with limited time and resources!